Finding Calm in the Body

Do you have a lot of stress in your life? Have you been feeling anxious lately? Do you have a history of trauma? If any of that sounds like you, Finding Calm in the Body will teach you body-focused strategies and mindfulness practices that can help you: feel more calm & relaxed, manage stress better, and feel more in control of your body and emotions. The program is offered live on Zoom, over four 90-minute sessions, and facilitated by Registered Psychotherapist Shanen Smith. Reach out today and we'll let you know when the next group is starting!