Fresh Solutions Therapy
Registered Psychotherapist, MA
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Oakville, ON L6H
Let's Connect (289) 805-0762
Accepting NEW Clients! – Is it JUST US, or does it feel like the WORLD is coming apart at the seams?! Every day brings another wave of political chaos, war, & environmental crises—& it’s exhausting. If doomscrolling has left you feeling anxious, helpless, or just plain fried, you’re not alone. When the world feels unpredictable, even unsafe, it’s natural to feel on edge. SO many of us are experiencing a growing form of anxiety called geopolitical anxiety. But you don’t have to disconnect completely or pretend everything’s fine to feel better. You just need a way to breathe, refocus, and regain stability—and that’s where we come in.
We’ll guide you in learning how to set healthy boundaries with news & social media, break free from chronic stress, & build resilience so you can stay informed without being consumed. And once we quiet the constant cycle of what ifs & worst-case scenarios, you’ll feel more grounded, hopeful, & in control of your life, despite the ongoing chaos around you.
You can’t control the world, but you can control how you respond to it. You deserve to feel steady, even when things feel shaky. Therapy can help you shift from helplessness to hope, burnout to balance—giving you practical tools to navigate uncertainty with confidence. Visit out website to book a free 15-minute online consultation—we’d love to support you!
Call or Email Fresh Solutions Therapy now for a free 15 minute consultation - (289) 805-0762
Let's Connect (289) 805-0762
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Great-West Life
- Green Shield Canada
- LifeWise
- Manulife
- SunLife
Fresh Solutions Therapy
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (289) 805-0762
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 9454 Kelly Vick
- In Practice for 5 years
- Attended Yorkville University, Master of Arts, Counselling Psychology, Graduated 2021
- Licensed by Province of Ontario / 9454
- Certificate from University of Guelph Advanced Certificate in Couple and Family Therapy Studies / 2021
- Certificate from University of Toronto Solution-Focused Brief Therapy and Counselling / 2021
Registered Psychotherapist: Kelly Vick
Education and Years In Practice
Additional Credentials
Fresh Solutions Therapy
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (289) 805-0762
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bisexual
- Body Positivity
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Drug Abuse
- Education and Learning Disabilities
- Family Conflict
- Grief
- Infidelity
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Fresh Solutions Therapy
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (289) 805-0762
7 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Creole ,
Croatian ,
French ,
Hindi ,
Punjabi ,
Serbian ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Creole ,
Croatian ,
French ,
Hindi ,
Punjabi ,
Serbian ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Solution Building Couples Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Fresh Solutions Therapy
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (289) 805-0762
Groups
Finding Calm in the Body
Do you have a lot of stress in your life? Have you been feeling anxious lately? Do you have a history of trauma? If any of that sounds like you, Finding Calm in the Body will teach you body-focused strategies and mindfulness practices that can help you: feel more calm & relaxed, manage stress better, and feel more in control of your body and emotions. The program is offered live on Zoom, over four 90-minute sessions, and facilitated by Registered Psychotherapist Shanen Smith. Reach out today and we'll let you know when the next group is starting!
Expertise
Anxiety
Trauma and PTSD
Age
Adults
Session Cost
$80
Location
Fresh Solutions Therapy
Oakville, ON L6H
Email Kelly Vick about this group or call - (289) 805-0762
Location
Additional Location
Mississauga, ON L5H
(289) 805-0762 Fresh Solutions Therapy
Registered Psychotherapist, MA
Call for a free consultation now - (289) 805-0762