Cognitive Behavioral Therapy (CBT) for Anxiety

Our Cognitive Behavioral Therapy (CBT) group therapy (for adults and teens) is designed for those grappling with anxiety. Over regular bi-weekly sessions, participants learn to manage their anxiety by identifying and challenging negative thought patterns. Each session explores CBT aspects like cognitive restructuring, exposure therapy, and mindfulness. Interactive discussions and take-home tasks offer practical skill-building opportunities in a supportive environment. The program provides both skill development and peer support, empowering individuals to control their anxiety and enhance their life quality.