Healing Roots Therapy
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
10 Kingsbridge Garden Circle, Suite 502 (5th Floor), Mississauga, ON L5R
Let's Connect (647) 694-6883 x00
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
At HRT, we provide tailored therapies like talk & group therapy, EMDR, & play therapy for individuals (ages 5+), couples & families. Our steps: Build trust in a safe space; Understand your needs via empathetic dialogue; Create a personalized plan with suitable methods; Collaborate to empower you & build resilience; Monitor progress & adjust as needed.
Book a free 20 minute consultation with one of our Psychotherapists today!
Call or Email Healing Roots Therapy now for a free 15 minute consultation - (647) 694-6883 x00
Let's Connect (647) 694-6883 x00
Finances
Fees
- Individual Sessions $165
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Great-West Life
- Green Shield Canada
- LifeWise
- Manulife
- Some Insurance Plans. Check with your provider.
- SunLife
Healing Roots Therapy
Registered Psychotherapist, MA, RP
Call or Email us for a free 15 minute consultation now - (647) 694-6883 x00
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007695 Monique Lucas
- In Practice for 10 years
- Attended Saint Paul University/University of Ottawa, Graduated 2018
- Certificate from CCPA 10001790 / 2017
- Certificate from Saint Paul University MA Counselling and Spirituality / 2018
- Certificate from CRPO Registered Psychotherapist 007695 / 2018
Registered Psychotherapist: Monique Lucas
Education and Years In Practice
Additional Credentials
Healing Roots Therapy
Registered Psychotherapist, MA, RP
Call or Email us for a free 15 minute consultation now - (647) 694-6883 x00
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Autism
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Child
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Racial Identity
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Veterans
- Women's Issues
Healing Roots Therapy
Registered Psychotherapist, MA, RP
Do these issues align with your needs? Email or (647) 694-6883 x00
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
Arabic ,
Armenian ,
Bangali, Slovak & Czech ,
Cantonese ,
Farsi ,
Hindi ,
Hungarian ,
Mandarin ,
Spanish ,
Turkish ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
Arabic ,
Armenian ,
Bangali, Slovak & Czech ,
Cantonese ,
Farsi ,
Hindi ,
Hungarian ,
Mandarin ,
Spanish ,
Turkish ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Feminist
- Humanistic
- Imago
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Healing Roots Therapy
Registered Psychotherapist, MA, RP
Call or Email us for a free 15 minute consultation now - (647) 694-6883 x00
Groups
Cognitive Behavioral Therapy (CBT) for Anxiety
Our Cognitive Behavioral Therapy (CBT) group therapy (for adults and teens) is designed for those grappling with anxiety. Over regular bi-weekly sessions, participants learn to manage their anxiety by identifying and challenging negative thought patterns. Each session explores CBT aspects like cognitive restructuring, exposure therapy, and mindfulness. Interactive discussions and take-home tasks offer practical skill-building opportunities in a supportive environment. The program provides both skill development and peer support, empowering individuals to control their anxiety and enhance their life quality.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$120-$180
Location
Healing Roots Therapy
10 Kingsbridge Garden Circle
Suite 502 (5th Floor)
Mississauga, ON L5R
Email Monique Lucas about this group or call - (647) 694-6883 x00
Location
Primary Location
Healing Roots Therapy
10 Kingsbridge Garden Circle
Suite 502 (5th Floor)
Mississauga, ON L5R
(647) 694-6883 x00Email us
Healing Roots Therapy
Registered Psychotherapist, MA, RP
Call for a free consultation now - (647) 694-6883 x00