Dialectical Behaviour (DBT) Therapists in Hainaut
Are you ready to break the endless cycle of binge eating and dieting? Do you feel like when you’re stressed or anxious, food is the only thing that can make you feel better? Our relationship with food has a huge impact on the quality of our lives. If you have found this page, you surely know that for anyone who struggles with out-of-control eating, food is related to a wide range of emotions from excitement and pleasure to deep distress. If you feel like your relationship with food is interfering with the life you want to live, you have come to the right place!
Are you ready to break the endless cycle of binge eating and dieting? Do you feel like when you’re stressed or anxious, food is the only thing that can make you feel better? Our relationship with food has a huge impact on the quality of our lives. If you have found this page, you surely know that for anyone who struggles with out-of-control eating, food is related to a wide range of emotions from excitement and pleasure to deep distress. If you feel like your relationship with food is interfering with the life you want to live, you have come to the right place!
Online Therapists
Do you often feel out of place? Like you don’t belong? Not understood, frustrated with you life? Are you dreaming of escaping the rat race? Do you question yourself, your life, the sense of it all? Good! It means that you are thinking and you have got standards. However, you might benefit from a little support in chiselling your own trail in life.
Do you often feel out of place? Like you don’t belong? Not understood, frustrated with you life? Are you dreaming of escaping the rat race? Do you question yourself, your life, the sense of it all? Good! It means that you are thinking and you have got standards. However, you might benefit from a little support in chiselling your own trail in life.
I am a Greek licensed Psychologist (MSc at the University of Central Lancashire and BSc at the University of East London (qualified member of the British Psychological Society) and Sociologist (BSc at the Panteion University of Athens). I am offering psychological counselling sessions for adults, teenagers, athletes, dancers, military personnel & also for caregivers of people with dementia & Alzheimer’s disease. I completed my internship at an organization in Poland (PSONI) where I worked in a school with people with special needs thus I know the importance of mental support. -Online sessions 50€/h ENGLISH/FRENCH/ITALIAN/GREEK
I am a Greek licensed Psychologist (MSc at the University of Central Lancashire and BSc at the University of East London (qualified member of the British Psychological Society) and Sociologist (BSc at the Panteion University of Athens). I am offering psychological counselling sessions for adults, teenagers, athletes, dancers, military personnel & also for caregivers of people with dementia & Alzheimer’s disease. I completed my internship at an organization in Poland (PSONI) where I worked in a school with people with special needs thus I know the importance of mental support. -Online sessions 50€/h ENGLISH/FRENCH/ITALIAN/GREEK
My style for delivering psychological services is direct, problem-focused, and collaborative. I emphasise the critical process of building the therapeutic relationship, and employ no-nonsense, thorough, and useful interventions to get people where they want to be.
My style for delivering psychological services is direct, problem-focused, and collaborative. I emphasise the critical process of building the therapeutic relationship, and employ no-nonsense, thorough, and useful interventions to get people where they want to be.
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Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.