Self Esteem Psychologists and Therapists in Ormond, VIC
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
If you are a parent/carer of a young child with developmental delay, autism, ADHD and/or Intellectual Disability I am able to provide early intervention support. I am also able to support children who engage in Behaviour of Concern using positive behaviour support strategies and the development of a Behaviour Regulation Plan. In addition to this service, I am able to offer Eye Movement Desensitisation Reprocessing therapy, for which I am currently in training. I am a certified Early Start Denver Model (ESDM) therapist and have participated in the Early Start Denver Model Parent Coaching Workshop at the UC Davis MIND Institute
If you are a parent/carer of a young child with developmental delay, autism, ADHD and/or Intellectual Disability I am able to provide early intervention support. I am also able to support children who engage in Behaviour of Concern using positive behaviour support strategies and the development of a Behaviour Regulation Plan. In addition to this service, I am able to offer Eye Movement Desensitisation Reprocessing therapy, for which I am currently in training. I am a certified Early Start Denver Model (ESDM) therapist and have participated in the Early Start Denver Model Parent Coaching Workshop at the UC Davis MIND Institute
I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team. I also draw from my inherent curiosity about human stories to help guide my work with people.
I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team. I also draw from my inherent curiosity about human stories to help guide my work with people.
Maria provides counselling and intervention for neurodivergent and neurotypical children, young people and families (4 years+). Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy. Archie, a lovely Accredited Therapy dog can also be included in sessions. Support is provided for a wide range of common child and adolescent issues, including anxiety, depression, perfectionism, anger and others. Maria loves to work with neurodivergent young people in neuroaffirming ways to explore their identity. Maria also works with parents to help support them with parenting.
Maria provides counselling and intervention for neurodivergent and neurotypical children, young people and families (4 years+). Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy. Archie, a lovely Accredited Therapy dog can also be included in sessions. Support is provided for a wide range of common child and adolescent issues, including anxiety, depression, perfectionism, anger and others. Maria loves to work with neurodivergent young people in neuroaffirming ways to explore their identity. Maria also works with parents to help support them with parenting.
Improve your wellbeing, self-esteem/confidence, develop healthy coping strategies to move forward & get your life back
You might be feeling stuck,overwhelmed or not quite like yourself lately.Maybe you're caught in patterns of people-pleasing or avoiding past joys.Perhaps you're tired of anxious thoughts on repeat or replaying past hurts.You want to feel more confident,lighter,clearer, trust your instincts & feel more like yourself again,to actually enjoy life rather than just getting by.I'm a Clinical Psychologist/EMDR Therapist with 18+ years across public/private mental health settings.With my warm,grounded & practical approach,I use EMDR & other methods to help you reconnect with your strength,gain clarity & move forward with genuine confidence.
Improve your wellbeing, self-esteem/confidence, develop healthy coping strategies to move forward & get your life back
You might be feeling stuck,overwhelmed or not quite like yourself lately.Maybe you're caught in patterns of people-pleasing or avoiding past joys.Perhaps you're tired of anxious thoughts on repeat or replaying past hurts.You want to feel more confident,lighter,clearer, trust your instincts & feel more like yourself again,to actually enjoy life rather than just getting by.I'm a Clinical Psychologist/EMDR Therapist with 18+ years across public/private mental health settings.With my warm,grounded & practical approach,I use EMDR & other methods to help you reconnect with your strength,gain clarity & move forward with genuine confidence.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD.
Bianca's commitment to inclusivity is evident in her affirming approach, ensuring individuals of all backgrounds, gender identities, and sexual orientations receive the compassionate care they deserve.
With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD.
Bianca's commitment to inclusivity is evident in her affirming approach, ensuring individuals of all backgrounds, gender identities, and sexual orientations receive the compassionate care they deserve.
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
I am the Principal Psychologist at Behavioural Edge Psychology. I have deep expertise in helping individuals be their best. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
I am the Principal Psychologist at Behavioural Edge Psychology. I have deep expertise in helping individuals be their best. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic. It is based on the Attachment and Identity theory. It also means that in therapy, I prioritise working on emotions. You may have learned to avoid and suppress your feelings, or they may have overwhelmed you. In therapy, I aim to support you in befriending and welcoming your feelings so they become a resource as they are meant to be and not a hindrance.
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic. It is based on the Attachment and Identity theory. It also means that in therapy, I prioritise working on emotions. You may have learned to avoid and suppress your feelings, or they may have overwhelmed you. In therapy, I aim to support you in befriending and welcoming your feelings so they become a resource as they are meant to be and not a hindrance.
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
More Therapists Nearby
Especially if you are struggling with identity, purpose, self-worth or anxiety.
I take a person-centered approach, offering integrative supports tailored to each client's specific circumstances, needs and motivations.
These may include Cognitive/Dialectal Behavioural Therapy, Acceptance & Commitment Therapy, Solutions-focused and Narrative therapies, and life skills to improve wellbeing, confidence, and problem-solving.
Especially if you are struggling with identity, purpose, self-worth or anxiety.
I take a person-centered approach, offering integrative supports tailored to each client's specific circumstances, needs and motivations.
These may include Cognitive/Dialectal Behavioural Therapy, Acceptance & Commitment Therapy, Solutions-focused and Narrative therapies, and life skills to improve wellbeing, confidence, and problem-solving.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
My main therapy method will be Cognitive Behavioural Therapy to help clients struggling with anxiety, depression and low self-esteem.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
My main therapy method will be Cognitive Behavioural Therapy to help clients struggling with anxiety, depression and low self-esteem.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Are you uncertain about your next steps towards feeling better and where to start? Facing major shifts in your relationships, job, or well-being? Maybe you’re experiencing overwhelm, depression, or anxiety? Or have you been living with some problems that just won’t go away and simply need to talk things out with someone? Working alongside you, I will help you find your way through tricky times towards feeling better. This might involve developing deeper understanding, broader viewpoints, enhanced self-awareness, and utilizing your inner strengths.
Are you uncertain about your next steps towards feeling better and where to start? Facing major shifts in your relationships, job, or well-being? Maybe you’re experiencing overwhelm, depression, or anxiety? Or have you been living with some problems that just won’t go away and simply need to talk things out with someone? Working alongside you, I will help you find your way through tricky times towards feeling better. This might involve developing deeper understanding, broader viewpoints, enhanced self-awareness, and utilizing your inner strengths.
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem.
I use evidence-based treatments, but I also understand everyone is unique and one treatment does not fit all. We will work together to determine what works best for you and what does not work. I value and encourage your feedback while we figure it out together. I'm here to make the therapeutic process comfortable and informative so you can reach your goals.
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem.
I use evidence-based treatments, but I also understand everyone is unique and one treatment does not fit all. We will work together to determine what works best for you and what does not work. I value and encourage your feedback while we figure it out together. I'm here to make the therapeutic process comfortable and informative so you can reach your goals.
Nearby Self Esteem Therapists Searches for Ormond
- Bentleigh
- Bentleigh East
- Brighton East
- Carnegie
- Caulfield
- Caulfield South
- Glen Huntly
- Hampton
- Hampton East
- McKinnon
- Moorabbin
- Murrumbeena
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.