Self Esteem Counselling in Ormond, VIC

Photo of Penelope Lovegrove, Psychologist in Ormond, VIC
Penelope Lovegrove
Psychologist, MA, PsyBA General
Verified Verified
Ormond, VIC 3204
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
(03) 7500 5592 View (03) 7500 5592
Photo of Melanie Strang, Psychologist in Ormond, VIC
Melanie Strang
Psychologist, MBBS, PsyBA General
Verified Verified
Ormond, VIC 3204
Hi there ! Thanks for clicking on my profile. I have over 15 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
Hi there ! Thanks for clicking on my profile. I have over 15 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
(03) 7003 2841 View (03) 7003 2841
Photo of Sylvie Braverman, Psychotherapist in Ormond, VIC
Sylvie Braverman
Psychotherapist, PACFA
Verified Verified
Ormond, VIC 3204
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic and Process Experiential Therapy, based on the Attachment and Identity theory. It also means that in therapy I prioritize focusing on identifying, connecting, expressing, and processing emotions in the hope of achieving authenticity and a sense of well-being. You may have learned to avoid and suppress your emotions or they may have been overwhelming you. In therapy, my aim is to support you in befriending and welcoming your emotions so they become a resource as they are meant to be and not a hindrance.
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic and Process Experiential Therapy, based on the Attachment and Identity theory. It also means that in therapy I prioritize focusing on identifying, connecting, expressing, and processing emotions in the hope of achieving authenticity and a sense of well-being. You may have learned to avoid and suppress your emotions or they may have been overwhelming you. In therapy, my aim is to support you in befriending and welcoming your emotions so they become a resource as they are meant to be and not a hindrance.
(03) 9069 9726 View (03) 9069 9726
Photo of Rosie Burgess - Grow Together Counselling, Counsellor in Ormond, VIC
Rosie Burgess - Grow Together Counselling
Counsellor, ACA-L1
Verified Verified
Ormond, VIC 3204
Do you want to rebuild connection in your relationship, drop the conflict and revive the spark? Are you struggling with feelings of anxiety, stress, life-overwhelm? I believe that everyone has the capacity for growth and change, and I work collaboratively with clients to help them achieve their personal and relationship goals. Whether you're facing challenges in your relationship, or struggling with individual issues such as anxiety, depression, or trauma, I'm here to provide a safe, supportive space where you can explore your emotions, gain insight, and develop the skills and strategies you need to create healing and growth.
Do you want to rebuild connection in your relationship, drop the conflict and revive the spark? Are you struggling with feelings of anxiety, stress, life-overwhelm? I believe that everyone has the capacity for growth and change, and I work collaboratively with clients to help them achieve their personal and relationship goals. Whether you're facing challenges in your relationship, or struggling with individual issues such as anxiety, depression, or trauma, I'm here to provide a safe, supportive space where you can explore your emotions, gain insight, and develop the skills and strategies you need to create healing and growth.
(03) 7500 5815 View (03) 7500 5815
Photo of Sundas Rehman @ Internal Sunshine, Psychologist in Ormond, VIC
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Ormond, VIC 3204
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
(03) 7500 5089 View (03) 7500 5089
Photo of Amy Redman Psychology - EMDR/ Trauma Psychologist, Psychologist in Ormond, VIC
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Ormond, VIC 3204
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
0444 572 251 View 0444 572 251

More Therapists Nearby

Photo of Content Mind, Psychologist in Ormond, VIC
Content Mind
Psychologist, PsyBA General
Verified Verified
Malvern East, VIC 3145
I place a strong emphasis on developing a relationship that allows clients to express themselves openly and honestly. I believe that by understanding our responses to our life experiences we can learn ways to effect change in all areas of our life. I want to promote clients’ strengths and focus on providing practical coping skills to assist this. Through my work I know change is possible and achievable for clients and they can live more fulfilling lives.
I place a strong emphasis on developing a relationship that allows clients to express themselves openly and honestly. I believe that by understanding our responses to our life experiences we can learn ways to effect change in all areas of our life. I want to promote clients’ strengths and focus on providing practical coping skills to assist this. Through my work I know change is possible and achievable for clients and they can live more fulfilling lives.
(03) 7003 2695 View (03) 7003 2695
Photo of Flourishing Executives Psychology, Psychologist in Ormond, VIC
Flourishing Executives Psychology
Psychologist, MPsych, MAPS
Verified Verified
Brighton, VIC 3186  (Online Only)
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
(03) 7003 2811 View (03) 7003 2811
Photo of Nina Stevanovic Psychology, Psychologist in Ormond, VIC
Nina Stevanovic Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Brighton, VIC 3186
My areas of interest include: anxiety and depressive symptoms, work and academic stress, self harm, school refusal, motivation, perfectionism, self esteem, body image, eating disorders, relationship and social challenges, and trauma.
Hi! I am a registered psychologist and primarily work with adults and adolescents. I highly value working from a collaborative, non-judgmental and non-pathologizing approach. I like to meet clients wherever they are on their wellness journey. I offer a calming and supportive space, where clients are free to express themselves and dig deeper to understand their challenges better. I combine therapeutic approaches based on individual client needs so that therapy is personalised and relevant, rather than 'textbook'.
My areas of interest include: anxiety and depressive symptoms, work and academic stress, self harm, school refusal, motivation, perfectionism, self esteem, body image, eating disorders, relationship and social challenges, and trauma.
Hi! I am a registered psychologist and primarily work with adults and adolescents. I highly value working from a collaborative, non-judgmental and non-pathologizing approach. I like to meet clients wherever they are on their wellness journey. I offer a calming and supportive space, where clients are free to express themselves and dig deeper to understand their challenges better. I combine therapeutic approaches based on individual client needs so that therapy is personalised and relevant, rather than 'textbook'.
(03) 7500 5471 View (03) 7500 5471
Photo of Lynette McKee - People Psychology, Psychologist in Ormond, VIC
Lynette McKee - People Psychology
Psychologist, MAPS
Verified Verified
Brighton, VIC 3186
Lynette is a registered Psychologist who provides telehealth support for adults with a wide range of presenting issues, including stress, anxiety, depression, trauma, adjustment difficulties and grief and loss. She is committed to providing a respectful, high quality, evidence-based psychological service that is adapted to each client’s personal situation, needs and strengths.
Lynette is a registered Psychologist who provides telehealth support for adults with a wide range of presenting issues, including stress, anxiety, depression, trauma, adjustment difficulties and grief and loss. She is committed to providing a respectful, high quality, evidence-based psychological service that is adapted to each client’s personal situation, needs and strengths.
(03) 7003 2804 View (03) 7003 2804
Photo of Isabella Seddon, Psychologist in Ormond, VIC
Isabella Seddon
Psychologist, PsyBA Prov
Verified Verified
Bentleigh, VIC 3204  (Online Only)
Isabella is an Australian based counsellor who has completed a Bachelor of Psychology (Honours). She adopts a warm and empathetic approach to therapy and mainly works to address anxiety-related issues with clients of all ages. This includes health anxiety, social anxiety, phobias, panic attacks and generalised anxiety. She also can help with self-esteem issues, poor body-image, relationship difficulties and mood-related issues.
Isabella is an Australian based counsellor who has completed a Bachelor of Psychology (Honours). She adopts a warm and empathetic approach to therapy and mainly works to address anxiety-related issues with clients of all ages. This includes health anxiety, social anxiety, phobias, panic attacks and generalised anxiety. She also can help with self-esteem issues, poor body-image, relationship difficulties and mood-related issues.
1800 327 477 View 1800 327 477
Photo of Kat O'Mara, Counsellor in Ormond, VIC
Kat O'Mara
Counsellor, MA, ACA-L2
Verified Verified
McKinnon, VIC 3204
Do you feel confused about what is going on in your life? Are you dealing with the aftermath of an upsetting situation? I might be able to help. I am a registered counsellor who can work with you through the challenging times in your life and relationships. I can provide you with a safe space in which to process your experience and work at your own pace towards recovery. I use a blend of techniques tailored to your individual needs and circumstances. I believe that everyone has the ability to heal, given the right conditions.
Do you feel confused about what is going on in your life? Are you dealing with the aftermath of an upsetting situation? I might be able to help. I am a registered counsellor who can work with you through the challenging times in your life and relationships. I can provide you with a safe space in which to process your experience and work at your own pace towards recovery. I use a blend of techniques tailored to your individual needs and circumstances. I believe that everyone has the ability to heal, given the right conditions.
(03) 7500 5605 View (03) 7500 5605
Photo of Aphrodite Papageorgiou Clinical Psychologist-Emdr Therapist, Psychologist in Ormond, VIC
Aphrodite Papageorgiou Clinical Psychologist-Emdr Therapist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern East, VIC 3145  (Online Only)
Aphrodite is a psychologist and advanced-level EMDR therapist with over 18 years of experience in public/private mental health settings. It has been a privilege of hers to be a part of her clients' emotional and mental wellbeing journey. With her unique approach, she has helped many clients achieve the outcomes and life they desire. In addition to other treatment approaches, she incorporates the powerful benefits of EMDR therapy to those who are ready to overcome their emotional and mental health challenges, improve their overall wellbeing and live a happy, healthy and connected life.
Aphrodite is a psychologist and advanced-level EMDR therapist with over 18 years of experience in public/private mental health settings. It has been a privilege of hers to be a part of her clients' emotional and mental wellbeing journey. With her unique approach, she has helped many clients achieve the outcomes and life they desire. In addition to other treatment approaches, she incorporates the powerful benefits of EMDR therapy to those who are ready to overcome their emotional and mental health challenges, improve their overall wellbeing and live a happy, healthy and connected life.
(03) 7500 5751 View (03) 7500 5751
Photo of Hoa Pham - People Psychology, Psychologist in Ormond, VIC
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified Verified
Brighton, VIC 3186
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9034 6053 View (03) 9034 6053
Photo of Anita Bonollo - People Psychology, Psychologist in Ormond, VIC
Anita Bonollo - People Psychology
Psychologist, PsyBA General
Verified Verified
Brighton, VIC 3186
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9068 5232 View (03) 9068 5232
Photo of Melanie Colhoun - Integrated Psychology Centre, Psychologist in Ormond, VIC
Melanie Colhoun - Integrated Psychology Centre
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
Melanie is the Principal Clinical Psychologist at Integrated Psychology Centre, a group private practice including Clinical, Counselling. Health, Educational & Developmental registered psychologists. A Graduate of Monash University, Melanie has over eighteen years experience in private practice and other clinical settings including; university counselling, employee assistance programmes, employment services, asylum seeker detention centres and educational settings. Melanie works with adolescents and adults.
Melanie is the Principal Clinical Psychologist at Integrated Psychology Centre, a group private practice including Clinical, Counselling. Health, Educational & Developmental registered psychologists. A Graduate of Monash University, Melanie has over eighteen years experience in private practice and other clinical settings including; university counselling, employee assistance programmes, employment services, asylum seeker detention centres and educational settings. Melanie works with adolescents and adults.
(03) 7500 5942 View (03) 7500 5942
Photo of Judith Thomas, Psychologist in Ormond, VIC
Judith Thomas
Psychologist, PsychD, MAPS
Verified Verified
Brighton, VIC 3186
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
(03) 7003 2741 View (03) 7003 2741
Photo of Very Well Minded - Rebekah Armstrong, Psychotherapist in Ormond, VIC
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
Caulfield South, VIC 3162
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
(03) 7003 2396 View (03) 7003 2396
Photo of Minding Our Minds, Counsellor in Ormond, VIC
Minding Our Minds
Counsellor, ACA-L1
Verified Verified
Bentleigh East, VIC 3165
Talitha Newton is a compassionate and skilled counsellor, clinical hypnotherapist, and nutritionist with special interests in emotional state control practices and addiction disorders. Talitha has tailored many successful programs, that have helped her clients overcome depression, anxiety, phobias, addictive behaviours (including alcohol abuse and disordered eating) and low self-esteem. Talitha seeks, through her practice and treatments, to re-connect clients to their own inner wisdom and vitality.
Talitha Newton is a compassionate and skilled counsellor, clinical hypnotherapist, and nutritionist with special interests in emotional state control practices and addiction disorders. Talitha has tailored many successful programs, that have helped her clients overcome depression, anxiety, phobias, addictive behaviours (including alcohol abuse and disordered eating) and low self-esteem. Talitha seeks, through her practice and treatments, to re-connect clients to their own inner wisdom and vitality.
(03) 7500 5958 View (03) 7500 5958
Photo of Karen Sri Thomas, Psychotherapist in Ormond, VIC
Karen Sri Thomas
Psychotherapist, MC, PACFA
Verified Verified
1 Endorsed
Brighton, VIC 3186
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.
(03) 7500 5598 View (03) 7500 5598
Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.