Counselling in Kurri, NSW

As a counsellor and psychotherapist, my vision is to create an alternative, holistic approach to healing by incorporating a combination of evidence-based talk therapy with practice-based interventions - the cornerstone for gold standard treatment for trauma and other mental health issues. As we adapt to the demands of a competitive society, the escalating high costs of living, and increased societal division through gender violence, our relationships with self and others become vulnerable. We have less time available to cultivate healthy relationships for ourselves and others which prevents us from living a full and happy life.

I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.

Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.

Do you feel like you are stuck repeating the same patterns? Feeling anxious, burnt out or depressed and not sure how to feel better? Know that you are responding normally to the pressures of life. AND it doesn't have to be this way. I understanding that as human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive cycles of behaviour, unhealthy coping mechanisms and physical symptoms.

Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.

Hi there! I work closely with clients to explore how their early attachment experiences impact their current relationship to themself and others. I help clients break negative patterns by creating emotional safety to explore the roots of their pain.

Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.

I have developed my extensive knowledge and experience in supporting individuals, couples, families and health professionals to grow into the people they want to be and lead the life they want to lead. My experience has shown me that people make sense of who they are by being in relationship with another whilst feeling psychologically safe.

Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​

It is my belief that we are all worthy of a place we can go to speak the truth of who we are and be received with compassion, understanding and deep reverence. Being human is hard work and we were never made to do it all alone. I welcome every part of your identity into the room with an open heart and an open mind. I am passionate about working with individuals who are interested in knowing themselves. I am trained in psychodynamic psychotherapy and counselling and our work together is all about building a deeply therapeutic relationship and thus strengthening the relationship with self.

I specialise in Anti-Oppressive Practice, relationships, self-growth and identity, search for meaning, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (domestic violence and structural oppression), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with individuals to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in counselling and helping professions.

Are you struggling with the ups and downs of life? Feeling worried or unfilled in your relationships, career, school, or being a parent? Overwhelmed and unsure how you got here and where you are going? Do you feel that life can be better than this? There is hope and change is possible. I work with women and adolescents/young people to help them find resilience and peace in their lives. I have a special interest in working with families when there has been a diagnosis of ADHD to help them process and work with them to support their family member - whether this person is a child, adolescent, young adult or adult.

Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties

I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.

Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.

I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.

In my role as a clinicaI Counsellor and acquainted beliefs I will listen to you. I was drawn to the helping profession through each day, my ministry experiences and a deep desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to understand common patterns which affect most people in their journeys. I have a passion for emotional healing that improves relationships and the overall quality of daily experiences for each individual, family, youth, children, women and elders mindfulness, specifically emphasises the value and the importance of them due to the vulnerability of life

Janine is a youth focused psychologist who has a contemporary take on traditional psychology. Janine uses CBT, DBT, ACT, and Schema Therapy as well as trauma informed principles, neuroscience and understands the importance of creativity. The goal is to address mental health symptoms to improve young people’s social and emotional functioning. Janine is child, youth and family friendly. She works out of The Seedpod Therapy (under 30's Clinic in Wyong NSW). You can access Janine via MHCP and please let us know if you are worried about your financial circumstances, this should not be a barrier to experienced support and consistent care.

I support adults, children and families wanting to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative and trauma-informed approaches, I will support you to process, explore and unearth life’s possibilities.