Positive Psychology Counselling in Ashfield, NSW
Wellness Valeria Counselling and Coaching
Counsellor, ACA-L2
Verified Verified
Ashfield, NSW 2131 (Online Only)
Are you a woman in your prime, navigating the intricate landscape of midlife transitions? Are you seeking support that goes beyond traditional therapy to encompass every facet of your well-being? Welcome. I'm Val, a Holistic Counsellor dedicated to empowering women aged 45-55 on their journey toward wellness. With a diverse background in personal training, nutrition coaching, and menopause specialisation, I bring a unique blend of expertise to the table. My approach isn't just about addressing isolated symptoms; it's about understanding the interconnectedness of mental health, physical health, nutrition, and lifestyle choices.
Are you a woman in your prime, navigating the intricate landscape of midlife transitions? Are you seeking support that goes beyond traditional therapy to encompass every facet of your well-being? Welcome. I'm Val, a Holistic Counsellor dedicated to empowering women aged 45-55 on their journey toward wellness. With a diverse background in personal training, nutrition coaching, and menopause specialisation, I bring a unique blend of expertise to the table. My approach isn't just about addressing isolated symptoms; it's about understanding the interconnectedness of mental health, physical health, nutrition, and lifestyle choices.
Paula Barham
Psychotherapist, ACA-L1
Verified Verified
Ashfield, NSW 2131
My goal is to make my clients feel understood without feeling judged by me. People come to therapy mainly for clarity and peace of mind. Many of my clients feel comfortable with me and can be themselves without any pretense. I use different types of therapy for different clients. My aim is to support my client and make them feel they are in control of their life.
My goal is to make my clients feel understood without feeling judged by me. People come to therapy mainly for clarity and peace of mind. Many of my clients feel comfortable with me and can be themselves without any pretense. I use different types of therapy for different clients. My aim is to support my client and make them feel they are in control of their life.
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Ashfield, NSW 2131
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Paula Barham
Psychotherapist, ACA-L2
Verified Verified
Ashfield, NSW 2131
As a seasoned and qualified counsellor and psychotherapist with over 20 years of experience, I have had the privilege of working with a diverse range of individuals, including teenagers, single adults, couples, and parents. My extensive background in cardiac physiology has provided me with a unique perspective on the intersection of physical health and mental well-being. In addition to my clinical practice, I am also qualified as a professional supervisor for counsellors.
As a seasoned and qualified counsellor and psychotherapist with over 20 years of experience, I have had the privilege of working with a diverse range of individuals, including teenagers, single adults, couples, and parents. My extensive background in cardiac physiology has provided me with a unique perspective on the intersection of physical health and mental well-being. In addition to my clinical practice, I am also qualified as a professional supervisor for counsellors.
Helen Ng
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Ashfield, NSW 2131
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
Alain Moulay
MSc
Verified Verified
Ashfield, NSW 2131
Sexuality is multidimensional that engages all areas of life: mental, emotional, physical and social. Understanding the psychology and the culture through which sexuality is experienced is integral to finding well being and happiness. Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences.
Sexuality is multidimensional that engages all areas of life: mental, emotional, physical and social. Understanding the psychology and the culture through which sexuality is experienced is integral to finding well being and happiness. Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences.
Voula Kougelos
Psychologist, MA, PsyBA General
Verified Verified
Ashfield, NSW 2131
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
Tom Skotidas
Psychotherapist, ACA-L1
Verified Verified
Ashfield, NSW 2131
As a Psychotherapist, I help individuals, couples, and families overcome their mental health and relationship challenges using evidence-based psychotherapy. I engage all of my clients with compassion, collaboration, and unconditional acceptance. My therapy approach enables my clients to discover their cognitive, emotional, and communication patterns, build new behaviours aligned to their core values, create meaning and purpose, and thrive.
As a Psychotherapist, I help individuals, couples, and families overcome their mental health and relationship challenges using evidence-based psychotherapy. I engage all of my clients with compassion, collaboration, and unconditional acceptance. My therapy approach enables my clients to discover their cognitive, emotional, and communication patterns, build new behaviours aligned to their core values, create meaning and purpose, and thrive.
More Therapists Nearby
Rina Daluz
Psychologist, PhD, PsyBA General
Verified Verified
Drummoyne, NSW 2047
Rina is a psychologist with over 17 years of experience & brings a supportive, caring, empathetic nature to the therapeutic relationship. She is trained in a variety of evidence-based practices (Cognitive Behaviour Therapy, Schema Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy and Positive Psychology). She is passionate about integrating approaches to best suit the uniqueness of each person's individuality, presenting issues and therapeutic goals. She is a member of the Australian Psychological Society and a Psychology Board Approved Supervisor.
Rina is a psychologist with over 17 years of experience & brings a supportive, caring, empathetic nature to the therapeutic relationship. She is trained in a variety of evidence-based practices (Cognitive Behaviour Therapy, Schema Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy and Positive Psychology). She is passionate about integrating approaches to best suit the uniqueness of each person's individuality, presenting issues and therapeutic goals. She is a member of the Australian Psychological Society and a Psychology Board Approved Supervisor.
Clinical Psychologist Robby Taouk
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Strathfield, NSW 2135
Robby is a Clinical Psychologist with many years of experience in both community mental health and private practice. Her areas of expertise and interest are anxiety, depression, trauma, pain management and relationships. She is an eclectic therapist and draws on a number of therapeutic approaches including cognitive behavioural therapy, Positive Psychology and Mindfulness based strategies. She believes the biggest vehicle for change is the therapeutic relationship and works on creating a connection and safety to work on therapeutic goals.
Robby is a Clinical Psychologist with many years of experience in both community mental health and private practice. Her areas of expertise and interest are anxiety, depression, trauma, pain management and relationships. She is an eclectic therapist and draws on a number of therapeutic approaches including cognitive behavioural therapy, Positive Psychology and Mindfulness based strategies. She believes the biggest vehicle for change is the therapeutic relationship and works on creating a connection and safety to work on therapeutic goals.
Carollyne Youssef
Psychologist, PhD
Verified Verified
Burwood, NSW 2134
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
Rory McRae
Psychologist, PsyBA General
Verified Verified
Marrickville, NSW 2204 (Online Only)
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Maria Wallgren
Psychotherapist, MA, ACA-L4
Verified Verified
Marrickville, NSW 2204 (Online Only)
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Petra Phipps
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Russell Lea, NSW 2046
I particularly enjoy working with people who are experiencing relationship difficulties. I see many individuals, couples and families, who are struggling with disconnection or conflict in their relationships. This disconnection can often lead to discontentment, feelings of isolation, loneliness and just a general feeling of being misunderstood. My aim is to help each person examine their hopes, needs and concerns, and help them find their own path to a healthier, more satisfying day-to-day existence.
I particularly enjoy working with people who are experiencing relationship difficulties. I see many individuals, couples and families, who are struggling with disconnection or conflict in their relationships. This disconnection can often lead to discontentment, feelings of isolation, loneliness and just a general feeling of being misunderstood. My aim is to help each person examine their hopes, needs and concerns, and help them find their own path to a healthier, more satisfying day-to-day existence.
Beverley Stewart - Counselling / Psychotherapy
Counsellor, ACA-L2
Verified Verified
Burwood, NSW 2134
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
Clement Djaja
Psychotherapist, ACA-L2
Verified Verified
Marrickville, NSW 2204
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
WG Psychology
Psychologist, MAPS
Verified Verified
Stanmore, NSW 2048
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Whole Self Psychotherapy
Psychotherapist, AASW
Verified Verified
Leichhardt, NSW 2040
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
Biljana (Billi) Rufati
Counsellor, PACFA
Verified Verified
3 Endorsed
Burwood, NSW 2134
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
iflow Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Leichhardt, NSW 2040
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
See more therapy options for Ashfield
Nearby Positive Psychology Counsellors Searches for Ashfield
- Burwood
- Campsie
- Canterbury
- Dulwich Hill
- Haberfield
- Leichhardt
- Lilyfield
- Marrickville
- Petersham
- Stanmore
- Strathfield
- Summer Hill
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.