Counselling in Kew, VIC
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自分自身が分からなくなった、何だか心が空っぽと感じる、毎日が楽しく感じなくなった、自分に自信がない、身体が怠い、息がしづらい、HSPで悩まされている、対人関係での悩み、他。これらに当てはまると感じたら、カウンセリングを受けてみませんか？カウンセリングでは自分が気づけなかったことに気づけたり、トラウマと向き合う機会になったり、ストレスや自分と上手に向き合えるようにカウンセラーと共に二人三脚で時間をかけて解決法を見つけ出します。
自分自身が分からなくなった、何だか心が空っぽと感じる、毎日が楽しく感じなくなった、自分に自信がない、身体が怠い、息がしづらい、HSPで悩まされている、対人関係での悩み、他。これらに当てはまると感じたら、カウンセリングを受けてみませんか？カウンセリングでは自分が気づけなかったことに気づけたり、トラウマと向き合う機会になったり、ストレスや自分と上手に向き合えるようにカウンセラーと共に二人三脚で時間をかけて解決法を見つけ出します。
Josh Sasai - Wisdom Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Thornbury, VIC 3071
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
I am a compassionate Culturally And Linguistically Diverse (CALD) counsellor who truly listens with respect and tailors psychotherapies according to my client's strengths. I work hard to empower all my clients to be more resilient and independent at the end of therapy and I am proud to have helped a long list of clients achieve their personal goals. I also have casework experience in which I can help facilitate you to suitable welfare services in your area to help enhance your personal wellbeing and safety. There is never an issue too small to work on if it affects your everyday living.
I am a compassionate Culturally And Linguistically Diverse (CALD) counsellor who truly listens with respect and tailors psychotherapies according to my client's strengths. I work hard to empower all my clients to be more resilient and independent at the end of therapy and I am proud to have helped a long list of clients achieve their personal goals. I also have casework experience in which I can help facilitate you to suitable welfare services in your area to help enhance your personal wellbeing and safety. There is never an issue too small to work on if it affects your everyday living.
I am a psychologist and couples counsellor who supports people with discovering their identity and finding a greater sense of meaning and purpose in their lives. My special area of interest includes cross-cultural identity, ADHD, OCD and relationship problems.
I am a psychologist and couples counsellor who supports people with discovering their identity and finding a greater sense of meaning and purpose in their lives. My special area of interest includes cross-cultural identity, ADHD, OCD and relationship problems.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
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Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.