Integrative Counselling in 3190
As an integrative counsellor I work holistically with clients, utilising whatever theraputic interventions are appropriate.
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
As an integrative counsellor I work holistically with clients, utilising whatever theraputic interventions are appropriate.
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
Embody counselling is an embodied, somatic and humanistic approach that integrates the mind and the body. I embrace the profound connection between mental and physical well-being. I foster a supportive and gentle environment where you can explore and be supported to gain insight into your life and relate to yourself through the lens of curiosity and compassion. I am trauma-informed and address a range of personal difficulties including chronic illness, autoimmune, trauma, stress, anxiety, depression, relationships and addiction. Healing is a result of feeling safe, empowered and supported.
Embody counselling is an embodied, somatic and humanistic approach that integrates the mind and the body. I embrace the profound connection between mental and physical well-being. I foster a supportive and gentle environment where you can explore and be supported to gain insight into your life and relate to yourself through the lens of curiosity and compassion. I am trauma-informed and address a range of personal difficulties including chronic illness, autoimmune, trauma, stress, anxiety, depression, relationships and addiction. Healing is a result of feeling safe, empowered and supported.
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
I am a professional counsellor who will provide you with a caring and safe space to talk about what is troubling you. You may be looking for someone to be by your side, to help you navigate through current and past issues. This may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
I am a professional counsellor who will provide you with a caring and safe space to talk about what is troubling you. You may be looking for someone to be by your side, to help you navigate through current and past issues. This may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
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Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.