Depression Counselling in Prahran, VIC
My clients would describe me as warm and empathetic.
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
My clients would describe me as warm and empathetic.
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
Building a therapeutic alliance between client and therapist is an essential element of counselling.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
Building a therapeutic alliance between client and therapist is an essential element of counselling.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
I have had training in several evidence-based treatment modalities, including Schema Therapy, EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Internal Family Systems (IFS).
I work with people who have experienced significant life-stressors and trauma, and related symptoms of depression and anxiety. My approach is to sit alongside you as you explore how these stressful life events have impacted you, your relationships with others, and your opportunities. My first priority is to develop a strong therapeutic alliance with you, grounded in respect and authenticity, to enable you to feel safe in the process. My goal is to guide and support you as you process what has happened to you and how you can move towards a future of good mental health and wellbeing.
I have had training in several evidence-based treatment modalities, including Schema Therapy, EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Internal Family Systems (IFS).
I work with people who have experienced significant life-stressors and trauma, and related symptoms of depression and anxiety. My approach is to sit alongside you as you explore how these stressful life events have impacted you, your relationships with others, and your opportunities. My first priority is to develop a strong therapeutic alliance with you, grounded in respect and authenticity, to enable you to feel safe in the process. My goal is to guide and support you as you process what has happened to you and how you can move towards a future of good mental health and wellbeing.
I have worked in various capacities across Government, public and private settings within the health sector in the UK, US and Australia, including rural and indigenous communities.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I have worked in various capacities across Government, public and private settings within the health sector in the UK, US and Australia, including rural and indigenous communities.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
This short video gives a 2-minute introduction to me, my philosophy on healing, my vibe, and my approaches: shorturl.
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
This short video gives a 2-minute introduction to me, my philosophy on healing, my vibe, and my approaches: shorturl.
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
I am in tuned, sensitive and holistic approach my client’s needs.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
I am in tuned, sensitive and holistic approach my client’s needs.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
Daniel Leung - Allied Psychology Group
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Prahran, VIC 3181
Daniel’s clients consider him to be a thoughtful, caring, and friendly psychologist who places his client’s needs at the centre of his practice.
Dr Daniel Leung is a warm and empathic Clinical Psychologist and PsyBA-Approved Supervisor who has worked in hospital, university, and community mental health settings. He has experience providing short- and long-term therapy for individuals as well as facilitated group-based therapy programs in both inpatient and outpatient settings designed to reduce the impact of anxiety and depression. He primarily works with mid-to-late adolescents and adults who are struggling with mental health issues such as anxiety disorders (e.g., social anxiety, GAD, panic disorder, OCD), depression, complex trauma and PTSD, and substance use issues.
Daniel’s clients consider him to be a thoughtful, caring, and friendly psychologist who places his client’s needs at the centre of his practice.
Dr Daniel Leung is a warm and empathic Clinical Psychologist and PsyBA-Approved Supervisor who has worked in hospital, university, and community mental health settings. He has experience providing short- and long-term therapy for individuals as well as facilitated group-based therapy programs in both inpatient and outpatient settings designed to reduce the impact of anxiety and depression. He primarily works with mid-to-late adolescents and adults who are struggling with mental health issues such as anxiety disorders (e.g., social anxiety, GAD, panic disorder, OCD), depression, complex trauma and PTSD, and substance use issues.
I offer a confidential, safe and holding environment allowing for a healing conversation to occur with the aim of developing self-understanding and deepening insight into emotional difficulties.
I enjoy working with individuals of all ages seeking to think together about and make sense of their experience and how this has come to shape who they are, their relationships and their way of being in the world. This approach may be helpful for people experiencing feelings of depression, anxiety; difficulties in relationships; issues relating to past trauma, grief & loss; difficulties arising from childhood experiences; or difficulties with adjustment/transition to life events. I also enjoy supporting parents in understanding their child's emotions, addressing parenting challenges, and strengthening the parent-child relationship.
I offer a confidential, safe and holding environment allowing for a healing conversation to occur with the aim of developing self-understanding and deepening insight into emotional difficulties.
I enjoy working with individuals of all ages seeking to think together about and make sense of their experience and how this has come to shape who they are, their relationships and their way of being in the world. This approach may be helpful for people experiencing feelings of depression, anxiety; difficulties in relationships; issues relating to past trauma, grief & loss; difficulties arising from childhood experiences; or difficulties with adjustment/transition to life events. I also enjoy supporting parents in understanding their child's emotions, addressing parenting challenges, and strengthening the parent-child relationship.
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Prahran, VIC 3181
I believe that a wish to get better and willingness to looking inside oneself are essential for successful therapy.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I believe that a wish to get better and willingness to looking inside oneself are essential for successful therapy.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I aim to provide a supportive space free of judgement, where you can speak freely about your most difficult thoughts and experiences.
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
I aim to provide a supportive space free of judgement, where you can speak freely about your most difficult thoughts and experiences.
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
Timothy Hill
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Prahran, VIC 3181 (Online Only)
Prior to becoming a psychologist, I worked as an accountant in a number of organisations from large multinationals to small not-for-profits.
Hi I'm Tim. I am a Registered Psychologist offering telehealth sessions to clients Australia wide. I work with adults (18+) experiencing a range of difficulties, including anxiety and depression, work related, financial and academic stress, grief, interpersonal/ relationship issues, as well as sexuality, gender and self-esteem related difficulties. I am passionate about providing a safe space for people of any sexuality, gender, sex, culture, religion or ability.
Prior to becoming a psychologist, I worked as an accountant in a number of organisations from large multinationals to small not-for-profits.
Hi I'm Tim. I am a Registered Psychologist offering telehealth sessions to clients Australia wide. I work with adults (18+) experiencing a range of difficulties, including anxiety and depression, work related, financial and academic stress, grief, interpersonal/ relationship issues, as well as sexuality, gender and self-esteem related difficulties. I am passionate about providing a safe space for people of any sexuality, gender, sex, culture, religion or ability.
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Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
My approach can involve working through the problems that you bring, addressing what inhibits you from pursuing what you want in your life, and finding new ways to relate to yourself and others.
I am a clinical psychologist in full-time private practice, with more than 20 years' experience working with adults and adolescents in public and private sectors. I hold a Bachelor of Science, Graduate Diploma in Psychology, and a Doctorate in Clinical Psychology. I have worked at Orygen Youth Health, delivered post-graduate training at The University of Melbourne, lectured to clinical Masters students at The Cairnmillar Institute, and published papers and books on psychotherapy. I provide psychoanalytic treatment, supervise colleagues and students, and work with people with complex presentations. My fees are on a sliding scale.
My approach can involve working through the problems that you bring, addressing what inhibits you from pursuing what you want in your life, and finding new ways to relate to yourself and others.
I am a clinical psychologist in full-time private practice, with more than 20 years' experience working with adults and adolescents in public and private sectors. I hold a Bachelor of Science, Graduate Diploma in Psychology, and a Doctorate in Clinical Psychology. I have worked at Orygen Youth Health, delivered post-graduate training at The University of Melbourne, lectured to clinical Masters students at The Cairnmillar Institute, and published papers and books on psychotherapy. I provide psychoanalytic treatment, supervise colleagues and students, and work with people with complex presentations. My fees are on a sliding scale.
Pavel (Paul) Golod
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Prahran, VIC 3181 (Online Only)
I do understand that taking the first step towards seeking help can be daunting.
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
I do understand that taking the first step towards seeking help can be daunting.
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
Dr Maggie Hall has worked across a range of public and private mental health settings including The Melbourne Clinic and The Alfred.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall has worked across a range of public and private mental health settings including The Melbourne Clinic and The Alfred.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
I offer a calm and supportive space where all of the different parts of you and your life are welcome to be expressed.
Hi there! I have set up my own little practice in the leafy green suburbs of Elwood and Ashburton. I work with adults and teens and combine a number of different therapeutic approaches depending on individual needs. I particularly love supporting women in identifying their unique gifts and strengths, as well as getting to know all the different aspects of who they are, what they desire, and the blockages that keep things stuck. I primarily work in the areas of: anxiety, depression, body image, self-esteem, confidence, perfectionism, eating challenges, social anxiety, and trauma.
I offer a calm and supportive space where all of the different parts of you and your life are welcome to be expressed.
Hi there! I have set up my own little practice in the leafy green suburbs of Elwood and Ashburton. I work with adults and teens and combine a number of different therapeutic approaches depending on individual needs. I particularly love supporting women in identifying their unique gifts and strengths, as well as getting to know all the different aspects of who they are, what they desire, and the blockages that keep things stuck. I primarily work in the areas of: anxiety, depression, body image, self-esteem, confidence, perfectionism, eating challenges, social anxiety, and trauma.
Tell me all about how it is like to be you.
I am a compassionate Culturally And Linguistically Diverse (CALD) counsellor who truly listens with respect and tailors psychotherapies according to my client's strengths. I work hard to empower all my clients to be more resilient and independent at the end of therapy and I am proud to have helped a long list of clients achieve their personal goals. I also have casework experience in which I can help facilitate you to suitable welfare services in your area to help enhance your personal wellbeing and safety. There is never an issue too small to work on if it affects your everyday living.
Tell me all about how it is like to be you.
I am a compassionate Culturally And Linguistically Diverse (CALD) counsellor who truly listens with respect and tailors psychotherapies according to my client's strengths. I work hard to empower all my clients to be more resilient and independent at the end of therapy and I am proud to have helped a long list of clients achieve their personal goals. I also have casework experience in which I can help facilitate you to suitable welfare services in your area to help enhance your personal wellbeing and safety. There is never an issue too small to work on if it affects your everyday living.
I'm always happy to discuss specific needs for therapy prior to starting.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
I'm always happy to discuss specific needs for therapy prior to starting.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
Cristina's warmth, empathy, and presence are foundational to every encounter, fostering reciprocal collaboration with her clients to facilitate positive change.
Cristina is an ACA-accredited Holistic Counsellor and Psychotherapist who brings an authentic and compassionate approach to her work. Focusing on the body and mind, she strives to create a profound sense of safety and trust in her clients. Cristina's warmth, empathy, and presence are foundational to every encounter, fostering reciprocal collaboration with her clients to facilitate positive change. Fluent in Spanish, Cristina maintains a culturally diverse practice and welcomes individuals from all backgrounds, including the LGBTIQ+ community.
Cristina's warmth, empathy, and presence are foundational to every encounter, fostering reciprocal collaboration with her clients to facilitate positive change.
Cristina is an ACA-accredited Holistic Counsellor and Psychotherapist who brings an authentic and compassionate approach to her work. Focusing on the body and mind, she strives to create a profound sense of safety and trust in her clients. Cristina's warmth, empathy, and presence are foundational to every encounter, fostering reciprocal collaboration with her clients to facilitate positive change. Fluent in Spanish, Cristina maintains a culturally diverse practice and welcomes individuals from all backgrounds, including the LGBTIQ+ community.
Richard employs a range of therapeutic styles.
Richard aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. With more than 10 years’ experience in counselling and clinical settings, he provides a supportive, non-judgmental and confidential space. He works collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.
Richard employs a range of therapeutic styles.
Richard aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. With more than 10 years’ experience in counselling and clinical settings, he provides a supportive, non-judgmental and confidential space. He works collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.