Online Psychologists and Therapists in Wynberg
I believe every person carries the strength to flourish. My approach combines genuine care, authenticity, and complete acceptance — a no-judgement space where we build self-understanding and find practical tools to help you cope and grow.
I believe every person carries the strength to flourish. My approach combines genuine care, authenticity, and complete acceptance — a no-judgement space where we build self-understanding and find practical tools to help you cope and grow.
I am a Clinical Social Worker and School Counsellor with a Master’s degree of Social Science specializing in Clinical Social Work. I have 15+ years of experience working with adults, adolescents, families, and group work. My experience has been working at Kenilworth Clinic psychiatric unit both in the adolescent and adult wards and more recently as Head of a school counselling department working with children and their parents. I work with children, adults and families, toward a holistic approach to their overall well-being. It is my philosophy that are all searching for a sense of wholeheartedness and meaningful connection.
I am a Clinical Social Worker and School Counsellor with a Master’s degree of Social Science specializing in Clinical Social Work. I have 15+ years of experience working with adults, adolescents, families, and group work. My experience has been working at Kenilworth Clinic psychiatric unit both in the adolescent and adult wards and more recently as Head of a school counselling department working with children and their parents. I work with children, adults and families, toward a holistic approach to their overall well-being. It is my philosophy that are all searching for a sense of wholeheartedness and meaningful connection.
I am a counselling professional and the founder of Khavho Counselling. I work with young women, students, and individuals who are feeling overwhelmed by life, relationships, trauma, anxiety, or emotional pain.
I believe healing starts when people feel heard and safe. My role is to walk alongside my clients as they make sense of their experiences, rebuild emotional strength, and find their way back to themselves. At the heart of my work is compassion, honesty, and a deep respect for each person’s journey.
I am a counselling professional and the founder of Khavho Counselling. I work with young women, students, and individuals who are feeling overwhelmed by life, relationships, trauma, anxiety, or emotional pain.
I believe healing starts when people feel heard and safe. My role is to walk alongside my clients as they make sense of their experiences, rebuild emotional strength, and find their way back to themselves. At the heart of my work is compassion, honesty, and a deep respect for each person’s journey.
I offer Individual therapy online and in person, and see children in person.
Having worked with people of all ages in the States and South Africa, and now globally, I am confident that we can find a good pace and work towards your desired outcome.
I offer Individual therapy online and in person, and see children in person.
Having worked with people of all ages in the States and South Africa, and now globally, I am confident that we can find a good pace and work towards your desired outcome.
Online virtual therapy offers flexible, convenient sessions via a secure video platform.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences. They are seeking change but unsure how to move forward on their own. Their needs include a safe, non-judgmental space where they can explore their emotions and gain clarity on the root causes of their struggles. They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience. They want to feel empowered, aligned with their values, and more in control of their emotions and decisions.
Online virtual therapy offers flexible, convenient sessions via a secure video platform.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences. They are seeking change but unsure how to move forward on their own. Their needs include a safe, non-judgmental space where they can explore their emotions and gain clarity on the root causes of their struggles. They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience. They want to feel empowered, aligned with their values, and more in control of their emotions and decisions.
Tracy Lynne
Psychologist, MPsych, HPCSA - Couns. Psych.
1 Endorsed
Wynberg 7800
Waitlist for new clients
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
Nearby Online Counsellors Searches for Wynberg
- Athlone
- Diep River
- Grassy Park
- Kenilworth
- Kenwyn
- Lansdowne
- Meadowridge
- Newlands
- Ottery
- Plumstead
- Rondebosch
- Rondebosch East
FAQ - Online Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.