Relational Therapists in Dunedin
Mind'sEye Psychotherapy
Counsellor
Verified Verified
Dunedin 9016
I have always worked in a relational manner as I believe that mutually satisfying relationships with others are paramount for one’s emotional well-being.
Seeking therapy is not only for those with mental health struggles, but effective therapy can be extremely worthwhile for many and critically necessary for some. I believe that therapy can help manage life’s many challenges and live a more fulfilling and meaningful life, providing us insight into our inner most thoughts and feelings and how to cope with them. As a Nurse Therapist (Psychotherapist Trainee), I have trained in different therapeutic modalities to work with a wide range of clients of various age groups who struggle with complex trauma, addictions, depression, anxiety, sexuality and sexual trauma
I have always worked in a relational manner as I believe that mutually satisfying relationships with others are paramount for one’s emotional well-being.
Seeking therapy is not only for those with mental health struggles, but effective therapy can be extremely worthwhile for many and critically necessary for some. I believe that therapy can help manage life’s many challenges and live a more fulfilling and meaningful life, providing us insight into our inner most thoughts and feelings and how to cope with them. As a Nurse Therapist (Psychotherapist Trainee), I have trained in different therapeutic modalities to work with a wide range of clients of various age groups who struggle with complex trauma, addictions, depression, anxiety, sexuality and sexual trauma
Luba Kabanov
Psychotherapist, PBANZ
Verified Verified
Dunedin 9016 (Online Only)
As a relational psychotherapist, I draw upon attachment theory and incorporate creative therapies like Metaphoric Associative or Therapeutic cards to foster self-expression when words fall short.
In our work together we will concentrate on you getting the authentic, most fulfilling and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate the path you choose, whether it's reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
As a relational psychotherapist, I draw upon attachment theory and incorporate creative therapies like Metaphoric Associative or Therapeutic cards to foster self-expression when words fall short.
In our work together we will concentrate on you getting the authentic, most fulfilling and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate the path you choose, whether it's reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
James Howey, Counselling and Supervision Services
Counsellor, MCouns, MNZAC
Verified Verified
Dunedin 9010
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
Paola Therapy Online
Counsellor, MPsych, MNZAC
Verified Verified
Dunedin 9010
Do you need an experienced therapist with a solid mental health background that can help you with a vast array of symptoms and/or conditions?
Do you need an experienced therapist with a solid mental health background that can help you with a vast array of symptoms and/or conditions?
Regina Webb
Counsellor
Verified Verified
2 Endorsed
Dunedin 9012
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Serafin Upton
Counsellor
Verified Verified
Dunedin 9010
Serafin Upton - Love and relationship science, no sweeteners, plenty of moxie. Providing specialist relationship therapy for individuals, couples, and families. Qualified sex and relationship therapist - Infidelity and Betrayal - Queer Relationships / Relationship Anarchy/ Polyamory/ Open Relationships/ Kink - Neurodiversity - Autism - ADHD / Sex Addiction / Pornography / Intergenerational trauma.
Serafin Upton - Love and relationship science, no sweeteners, plenty of moxie. Providing specialist relationship therapy for individuals, couples, and families. Qualified sex and relationship therapist - Infidelity and Betrayal - Queer Relationships / Relationship Anarchy/ Polyamory/ Open Relationships/ Kink - Neurodiversity - Autism - ADHD / Sex Addiction / Pornography / Intergenerational trauma.
Patricia Pataki
Psychotherapist, MSc, PBANZ
Verified Verified
Dunedin 9012
I am a registered Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. I am able to provide safe and effective counselling, whether you have a diagnosis (such as Generalised Anxiety, ADHD etc.) or not.
I am a registered Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. I am able to provide safe and effective counselling, whether you have a diagnosis (such as Generalised Anxiety, ADHD etc.) or not.
Online Therapists
Melanie Lake
Psychologist, PhD
Verified Verified
Alexandra 9320
Seeking psychological help is a courageous step and I strive to make it understandable and effective for clients. Please feel free to email me. I tend to work in a transparent manner, explaining what we do and why, to increase your insight and engagement. A good “fit” between client and psychologist is key, and I would encourage you to look until you find that. I primarily offer Clinical Psychology assessment and treatment plans for the issues a client is experiencing, offering an evidence-based therapy that we agree on. There are times when self-help, a good website, or proven therapy book (bibliotherapy) will be what I advise too.
Seeking psychological help is a courageous step and I strive to make it understandable and effective for clients. Please feel free to email me. I tend to work in a transparent manner, explaining what we do and why, to increase your insight and engagement. A good “fit” between client and psychologist is key, and I would encourage you to look until you find that. I primarily offer Clinical Psychology assessment and treatment plans for the issues a client is experiencing, offering an evidence-based therapy that we agree on. There are times when self-help, a good website, or proven therapy book (bibliotherapy) will be what I advise too.
Find Your Marbles
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Clyde 9330
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
See more therapy options for Dunedin
Relational Counsellors
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.