Counselling in Y35
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I help my clients to manage stress, anxiety, depression and burnout, and support my clients through many different challenging situations. I am an experienced IACP accredited Counsellor and Coach with Neuroscience with over thirty years of experience helping people to make transformative changes in their lives, working with individuals and many international organisations. My training in counselling and coaching with neuroscience provides a unique combination of skills that helps my clients to make positive changes in a supportive and encouraging way. I work with adults of all ages and genders.
I help my clients to manage stress, anxiety, depression and burnout, and support my clients through many different challenging situations. I am an experienced IACP accredited Counsellor and Coach with Neuroscience with over thirty years of experience helping people to make transformative changes in their lives, working with individuals and many international organisations. My training in counselling and coaching with neuroscience provides a unique combination of skills that helps my clients to make positive changes in a supportive and encouraging way. I work with adults of all ages and genders.
I have worked with a range of client issues as a volunteer counsellor with Living Life in Bray and Arklow. Some of these include: bereavement, loss and grief, childlessness and infertility, anxiety, depression, self-esteem issues and trauma. I am also working with clients who have experience of cancer - directly or indirectly - with the Rathdrum Cancer Support Group. These varied experiences have helped me grow and develop both personally and professionally.
I have worked with a range of client issues as a volunteer counsellor with Living Life in Bray and Arklow. Some of these include: bereavement, loss and grief, childlessness and infertility, anxiety, depression, self-esteem issues and trauma. I am also working with clients who have experience of cancer - directly or indirectly - with the Rathdrum Cancer Support Group. These varied experiences have helped me grow and develop both personally and professionally.
Your First Step Counselling & Psychotherapy
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
People can choose to come for therapy for a variety of reasons. People often choose to come for therapy because they are feeling dissatisfied with life, feeling lonely or isolated, or are experiencing difficulty or distress. Often times, it may be easier for you to discuss these concerns with someone who is not in your circle of family and friends. Some people may simply want a safe place to vent their frustrations, and some people may want to work on changing their circumstances for the better. There is no right or wrong reason to seek therapy. This process is always about what works best for you.
People can choose to come for therapy for a variety of reasons. People often choose to come for therapy because they are feeling dissatisfied with life, feeling lonely or isolated, or are experiencing difficulty or distress. Often times, it may be easier for you to discuss these concerns with someone who is not in your circle of family and friends. Some people may simply want a safe place to vent their frustrations, and some people may want to work on changing their circumstances for the better. There is no right or wrong reason to seek therapy. This process is always about what works best for you.
Are you a professional woman in her 30s? Are you very busy and would like to do therapy in your time and in the comfort of your own home or office. Typically women come to me because they are feeling exhausted or overwhelmed. They are working very hard, life is super busy and they are unsure of what they want from life. They know there is more to life but can't figure it out, they often feel stuck. They procrastinate and constantly worry finding it hard to make a decision. Life has not turned out how they may have imagined and managing how they are feeling can be difficult.
Are you a professional woman in her 30s? Are you very busy and would like to do therapy in your time and in the comfort of your own home or office. Typically women come to me because they are feeling exhausted or overwhelmed. They are working very hard, life is super busy and they are unsure of what they want from life. They know there is more to life but can't figure it out, they often feel stuck. They procrastinate and constantly worry finding it hard to make a decision. Life has not turned out how they may have imagined and managing how they are feeling can be difficult.
Anyone can go to therapy for anything that might be going on in their life. If you are feeling down, have low self-esteem, experiencing anxiety, having relationship issues, not sure what direction you want to go in with your life or just need someone to talk that's what I'm here for. Together we can navigate your feelings and create goals you would like to reach by the end of your therapy journey.
Anyone can go to therapy for anything that might be going on in their life. If you are feeling down, have low self-esteem, experiencing anxiety, having relationship issues, not sure what direction you want to go in with your life or just need someone to talk that's what I'm here for. Together we can navigate your feelings and create goals you would like to reach by the end of your therapy journey.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
Ailbhe is a qualified counsellor and holds a BA (Hons) Level 8 in Integrative Counselling and Psychotherapy with the Institute of Integrated Counsellors and Psychotherapists (IICP). She describes herself as a person-centred therapist, and she uses an integrative approach when working with clients. She tends to focus on a client’s own strengths and inner resources to help them manage whatever challenges they might find themselves facing. A safe space is offered to her clients, allowing them to explore their thoughts and feelings in a warm, empathic and non-judgemental setting.
Ailbhe is a qualified counsellor and holds a BA (Hons) Level 8 in Integrative Counselling and Psychotherapy with the Institute of Integrated Counsellors and Psychotherapists (IICP). She describes herself as a person-centred therapist, and she uses an integrative approach when working with clients. She tends to focus on a client’s own strengths and inner resources to help them manage whatever challenges they might find themselves facing. A safe space is offered to her clients, allowing them to explore their thoughts and feelings in a warm, empathic and non-judgemental setting.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
If you are looking for a space for yourself, for a listening ear in a time set aside to look at those issues that make your life harder, like relationship difficulties, anxiety, addiction, low mood, overwhelm, I am here and available to work with you. I aim to help my clients explore their life issues with a view to gaining an understanding of what's going on for you, and how best to improve your situation, make good decisions in your life.
If you are looking for a space for yourself, for a listening ear in a time set aside to look at those issues that make your life harder, like relationship difficulties, anxiety, addiction, low mood, overwhelm, I am here and available to work with you. I aim to help my clients explore their life issues with a view to gaining an understanding of what's going on for you, and how best to improve your situation, make good decisions in your life.
I am an Ecuadorian Psychologist based in Ireland, dedicated to guiding individuals through their unique journey towards healing and growth. Who's clicking into my virtual room? Those facing emotional challenges, from mental health disorders to family dynamics or loved ones' addiction issues. Struggling to find clarity and self-compassion, they seek support to break negative patterns With experience guiding expats and TCKs, I offer reassurance that they're not alone on their journey. Every person has an unique story, and I deeply respect the bravery it requires to reach out for help.
I am an Ecuadorian Psychologist based in Ireland, dedicated to guiding individuals through their unique journey towards healing and growth. Who's clicking into my virtual room? Those facing emotional challenges, from mental health disorders to family dynamics or loved ones' addiction issues. Struggling to find clarity and self-compassion, they seek support to break negative patterns With experience guiding expats and TCKs, I offer reassurance that they're not alone on their journey. Every person has an unique story, and I deeply respect the bravery it requires to reach out for help.
Meet Our Counsellors
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
Alison is a Psychotherapist and Yoga Therapist (500hr YA) who has been working in the field of mental health and wellness for over 15 years. She has worked with clients of all ages and backgrounds. She is passionate about people and her mission is to provide a safe space for all to come to find healing.
Alison is a Psychotherapist and Yoga Therapist (500hr YA) who has been working in the field of mental health and wellness for over 15 years. She has worked with clients of all ages and backgrounds. She is passionate about people and her mission is to provide a safe space for all to come to find healing.
You are constantly feeling like something is missing. Caring for others is beginning to take its toll on you. You are not sure what is going on but you just know things can not stay the same. Deciding to attend therapy can be challenging. Finding a suitable therapist even more difficult. Trusting a psychologist to take this journey with you can be extremely terrifying and intimidating. If you are looking for someone that will be understanding, supportive but most of all help you achieve your therapeutic goals. Contact me now and begin your process.
You are constantly feeling like something is missing. Caring for others is beginning to take its toll on you. You are not sure what is going on but you just know things can not stay the same. Deciding to attend therapy can be challenging. Finding a suitable therapist even more difficult. Trusting a psychologist to take this journey with you can be extremely terrifying and intimidating. If you are looking for someone that will be understanding, supportive but most of all help you achieve your therapeutic goals. Contact me now and begin your process.
See more therapy options for Y35
How does your Counsellor compare?
Number of Counsellors in Y35
80+
Average cost per session
€70
Counsellors in Y35 who prioritize treating:
| 85% | Anxiety |
| 78% | Relationship Issues |
| 74% | Depression |
| 74% | Self Esteem |
| 71% | Stress |
| 65% | Coping Skills |
| 63% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 96% | VHI |
| 86% | Laya |
| 79% | Irish Life |
How Counsellors in Y35 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |