Somatic Therapists in Helsingborg
There are no results for Therapists in Helsingborg
Check out Therapists located nearby or offering teletherapy in Skåne below.Online Therapists
Karina Minda
Psychologist, MSc, Socialstyrelsen - Psychologist
Verified Verified
211 33 Malmö
My name is Karina Minda and I am a clinical psychologist and psychotherapist. I have experience in working with children, teenagers and adults on a wide range of difficulties, situations and conditions. Therapy is useful for everybody: for those going through a difficult period in life, suffering from depression, anxiety, panic attacks, having relationship problems, decision making difficulties, or just need a supportive environment in which they could explore their inner and outer lives, discover their potential and creativity, and achieve a state of optimal health that will facilitate the full expression of their potential.
My name is Karina Minda and I am a clinical psychologist and psychotherapist. I have experience in working with children, teenagers and adults on a wide range of difficulties, situations and conditions. Therapy is useful for everybody: for those going through a difficult period in life, suffering from depression, anxiety, panic attacks, having relationship problems, decision making difficulties, or just need a supportive environment in which they could explore their inner and outer lives, discover their potential and creativity, and achieve a state of optimal health that will facilitate the full expression of their potential.
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.