Self Esteem Therapists in Esbjerg
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
I help Internationals to connect to their authentic self and thrive in their relationships and lives abroad. With ACT therapy, I will guide you in skills to relate to your thoughts and emotions with calm, compassionately recover from past pain and confidently live a values- based amazing expat life. I have experienced Internationals from over 30 countries change from the therapeutic work we have done together. I have experience treating mental health issues such as anxiety, depression, trauma, immigration loss, grief & relationship problems. Reach out today :)
I help Internationals to connect to their authentic self and thrive in their relationships and lives abroad. With ACT therapy, I will guide you in skills to relate to your thoughts and emotions with calm, compassionately recover from past pain and confidently live a values- based amazing expat life. I have experienced Internationals from over 30 countries change from the therapeutic work we have done together. I have experience treating mental health issues such as anxiety, depression, trauma, immigration loss, grief & relationship problems. Reach out today :)
Online Therapists
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
My name is Lila. I am a psychologist dedicated to helping people with challenges. I have experience working with substance abuse, eating disorders, stress, depression, anxiety, self-esteem issues, life crises, loneliness, and relational problems. In therapy, we focus on your goals for treatment. The first step for me is to put myself in your place, see the world through your eyes, and experience your emotions. This helps you gain an understanding of the patterns and challenges that block your goals. Generally, my clients feel very satisfied with the therapy and are able to make changes in their lives.
My name is Lila. I am a psychologist dedicated to helping people with challenges. I have experience working with substance abuse, eating disorders, stress, depression, anxiety, self-esteem issues, life crises, loneliness, and relational problems. In therapy, we focus on your goals for treatment. The first step for me is to put myself in your place, see the world through your eyes, and experience your emotions. This helps you gain an understanding of the patterns and challenges that block your goals. Generally, my clients feel very satisfied with the therapy and are able to make changes in their lives.
We specialise in young people between 15-30 years old and are several youth psychologist that can help you. Anxiety, depression, low self esteem or stress? LGBTQ+ issues or any other? We got you!
We specialise in young people between 15-30 years old and are several youth psychologist that can help you. Anxiety, depression, low self esteem or stress? LGBTQ+ issues or any other? We got you!
Anyone of us can find themselves in circumstances where our previous resources and coping skills are no longer enough. It is often the first, most difficult step to ask for help. I believe this shows strength and the will to change. In psychotherapy, we will work together to get to the root of the difficulties you are experiencing, reactivate your strengths and resources and find ways towards positive change. I offer you a safe, confidential space to work on even the most difficult issues and to gain new, healing experiences and insights about yourself, your feelings and your life story.
Anyone of us can find themselves in circumstances where our previous resources and coping skills are no longer enough. It is often the first, most difficult step to ask for help. I believe this shows strength and the will to change. In psychotherapy, we will work together to get to the root of the difficulties you are experiencing, reactivate your strengths and resources and find ways towards positive change. I offer you a safe, confidential space to work on even the most difficult issues and to gain new, healing experiences and insights about yourself, your feelings and your life story.
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
Book your connection CALL on my webpage, it's a free session that lets you KNOW how it feels to work with me. I help women who feel a lost connection to self, clouded by self-doubt, overwhelm and anxiety. Through compassionate awareness you can free yourself from recurring behavioural patterns preventing from living according to your authentic desires. As a result you will notice a big growth in your confidence, self-awareness and emotional resilience.
Book your connection CALL on my webpage, it's a free session that lets you KNOW how it feels to work with me. I help women who feel a lost connection to self, clouded by self-doubt, overwhelm and anxiety. Through compassionate awareness you can free yourself from recurring behavioural patterns preventing from living according to your authentic desires. As a result you will notice a big growth in your confidence, self-awareness and emotional resilience.
After 11 years working with depression, anxiety, trauma and other related mental disorders, I have come to find effective solutions through Cognitive Psychology and Mindfulness toput suffering to an end. You don’t have to surrender to a life full of emotional pain; you don’t have to give up without trying professional help. I can tell today that even if not all problems may have a perfect solution, if you give me a chance to help you, you will find true care, emotional support and the necessary skills to improve your quality of life. Let’s team up and get a better life :)
After 11 years working with depression, anxiety, trauma and other related mental disorders, I have come to find effective solutions through Cognitive Psychology and Mindfulness toput suffering to an end. You don’t have to surrender to a life full of emotional pain; you don’t have to give up without trying professional help. I can tell today that even if not all problems may have a perfect solution, if you give me a chance to help you, you will find true care, emotional support and the necessary skills to improve your quality of life. Let’s team up and get a better life :)
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
See more therapy options for Esbjerg
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.