Counselling in Glendalough, WA

I work with all individuals aged 18 and up. I have been working in private practice for a number of years, and prior to this, I have worked in a corporate environment and within corrections settings, which has allowed me to be proficient at helping with a large range of issues that may bring you to counselling - whether these be within your relationship/s, stressors within your workplace, or stemming from your childhood. I am passionate about working with the queer community, the vegan community, and those who are in minority groups.

I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.

NOTE - I do not currently offer 1:1 sessions. I facilitate online somatic practice group and grief circles, and would love to welcome you to one of my offerings.

Gees, life can feel pretty shit hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!

Throughout my practice as a psychologist, I have worked with varying complex presentations across the lifespan. I have a particular focus on complex trauma backgrounds including PTSD and C-PTSD, attachment issues, anxiety, depression, anger, relationship issues, and adjustment to life transitions (grief/loss, adjustment to uni/new workplace, new relationships/marriage etc). Together, we will tackle your therapeutic goals in order to build a greater sense of awareness, improved relationships, and so you can live a more fulfilling and satisfying life.

When walking alongside Clients I am passionate about the importance of believing in each individual that he/she has the capacity to find Hope, Strengths, and Reasons to live. The fact that in many cases (not all) these visions have been buried, doesn’t mean a closed door. Working through issues involves engaging a Therapist who listens, validates and acknowledges your pain with empathy and compassion and who has the insight, ability and training to equip you with skills and strategies to help guide you to move forward to a more purpose/meaningful life

Choosing to undertake psychotherapy or counselling and choosing a therapist are often pivotal and life changing decisions when it comes to dealing with emotional pain and discomfort you are experiencing in your life. My practice provides psychotherapy and counselling for people struggling with various aspects of their lives and who are looking to gain insight, integrate their past experiences and negotiate change in their internal world and themselves.

Trauma and mental health now form part of our lingo, and give us a broader understanding of ourselves. Trouble of course arises when, that expanded understanding alone of ourselves doesn't lead to expanded lives and relationships. You know more now but what's really changed? So much of our discomfort arises from trying to resist change and sticking with what is familiar even when it is keeping us stuck in our lives. Accepting change within the self and the need for it can be the hardest task of all, giving rise to a fear of being "wrong" or "unwanted" or "unloved" or more simply and deeply, being seen.

The stories we tell about current events and memories of past episodes in our lives profoundly impact on us and our loved ones. Are you feeling distressed, anxious or traumatised by historical or recent experiences? I can help you alleviate, transcend or transform these symptoms, and reclaim psycho-social and emotional well-being. Good therapy relies upon us forming sufficient mutual trust and compassion to discuss and interpret personal matters. I look forward to hearing your story and helping you revise retellings of it that firm your resolve to follow your preferred path towards life with less distress, or completely free of it.

Stephanie has experience supporting individuals, couples and families from all walks of life. Stephanie is passionate about providing a safe, insightful space for others, holding a belief that healthy connections foster growth. Integrating Psychodynamic, Attachment-focussed and Emotion-focussed therapies, Stephanie is attentive and creative in her approach. Steph is able to provide support to adults with childhood trauma, utilising IMR (Imagery Rescripting) and a trauma-informed approach.

Life can be hard and it takes courage to seek help. Everyone has their own unique history, strengths and values. What we have in common is the desire to make the most of our life. I enjoy working with adults of all ages, and provide a safe, confidential space to discuss your current challenges. These may include cancer and chronic illness, anxiety, depression, trauma, loneliness, relationship and parenting challenges, or grief. I prioritise establishing a trusting relationship and learning what you hope to gain from therapy. From there we make a plan for our work together.

My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.

As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.

I work with LGBTIQA+ identifying clients and their families, People of Colour (PoC), migrants and folks from refugee or asylum-seeking backgrounds. I work in an intersectional way taking into account identity, mental health and other aspects of an individual. I specialise in working with clients who have had to migrate and leave their country of origin and are having a difficult time navigating life in a foreign country.

I am experienced in working with adolescents, adults and couples. I take an open and collaborative approach to best understand what has brought you to see me, and how best I can assist you in meeting your unique mental health goals. I uses techniques from a range of evidence based approaches to support my clients.

If You have been looking for an overall Integrative mental health practitioner -You are at the right place. If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.