Counselling in Carlton, VIC
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Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
As a multilingual psychotherapist, I specialise in supporting clients through complex challenges such as trauma, grief, anxiety, substance abuse, body dysmorphia, couples and individual therapy etc. I create a compassionate, non-judgmental space where you feel heard and understood. Using tailored approaches like PCT, CBT, DBT, Gestalt, Mindfulness, and Art therapy, I aim to empower you to overcome emotional and behavioural difficulties, achieve personal growth, and develop healthier coping mechanisms. My goal is to guide you towards lasting positive change and resilience, helping you find balance and purpose in your life.
As a multilingual psychotherapist, I specialise in supporting clients through complex challenges such as trauma, grief, anxiety, substance abuse, body dysmorphia, couples and individual therapy etc. I create a compassionate, non-judgmental space where you feel heard and understood. Using tailored approaches like PCT, CBT, DBT, Gestalt, Mindfulness, and Art therapy, I aim to empower you to overcome emotional and behavioural difficulties, achieve personal growth, and develop healthier coping mechanisms. My goal is to guide you towards lasting positive change and resilience, helping you find balance and purpose in your life.
Online Therapists
As a culturally informed counsellor, I have lived experience of seeking others' approval and it is exhausting. Constantly overthinking and worrying about others' opinions may be signs of low self-esteem. You may be holding back so that you are not criticised. Your inner voice may sound like 'conflict is uncomfortable and it can get really awkward' or 'If I speak up I will upset someone'. It is common for many women to eventually withdraw into a shell and overtime become invisible. Sometimes it feels easier to go along with things and pretend to be agreeable rather than risk offending others. But how long can you go on like this?
As a culturally informed counsellor, I have lived experience of seeking others' approval and it is exhausting. Constantly overthinking and worrying about others' opinions may be signs of low self-esteem. You may be holding back so that you are not criticised. Your inner voice may sound like 'conflict is uncomfortable and it can get really awkward' or 'If I speak up I will upset someone'. It is common for many women to eventually withdraw into a shell and overtime become invisible. Sometimes it feels easier to go along with things and pretend to be agreeable rather than risk offending others. But how long can you go on like this?
