Mindfulness-Based (MBCT) Counselling in Menai, NSW
Life Strategist
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Menai, NSW 2234
Shiraz works with Children, Adolescents, Adults, Couple & Families and Veteran community. Applies specialist skills in working with parents and children on the attachment dyad employing Parent Child Interaction Therapy (PCIT). Shiraz was part of the first Australian cohort trained in PCIT in 2011. He travelled internationally on a scholarship to train in Acceptance and Commitment Therapy, PCIT and Mindfulness to address anxiety, depression, adjustment issues and trauma. Shiraz also utilizes Cognitive Behavioural Therapy (CBT).
Shiraz works with Children, Adolescents, Adults, Couple & Families and Veteran community. Applies specialist skills in working with parents and children on the attachment dyad employing Parent Child Interaction Therapy (PCIT). Shiraz was part of the first Australian cohort trained in PCIT in 2011. He travelled internationally on a scholarship to train in Acceptance and Commitment Therapy, PCIT and Mindfulness to address anxiety, depression, adjustment issues and trauma. Shiraz also utilizes Cognitive Behavioural Therapy (CBT).
The Mind Health Clinic
Psychotherapist, PACFA
Verified Verified
Menai, NSW 2234
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Jocelyn Koukoumas
Counsellor, ACA-L3
Verified Verified
Menai, NSW 2234
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs.
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs.
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
Robyn Thomas
MA
Verified Verified
Menai, NSW 2234
Robyn has over 25 years clinical experience working in the public health, corporate and private health sectors and is an AHPRA registered Mental Health Occupational Therapist with a Masters of Brain and Mind Science. Robyn likes to make therapy fun and does this by tapping into Smart Technology where appropriate and may use EEG/neurofeedback, virtual reality, and smartphone apps.
Robyn has over 25 years clinical experience working in the public health, corporate and private health sectors and is an AHPRA registered Mental Health Occupational Therapist with a Masters of Brain and Mind Science. Robyn likes to make therapy fun and does this by tapping into Smart Technology where appropriate and may use EEG/neurofeedback, virtual reality, and smartphone apps.
Ashlee Helene
Psychologist, MA, PsyBA General
Verified Verified
Menai, NSW 2234
Ashlee is a compassionate therapist specialising in trauma-informed care, guiding individuals on a journey of healing and growth. Ashlee's expertise in attachment therapy allows her to delve into the intricate relational patterns that stem from childhood experiences. With a focus on strength-based techniques and holistic approaches, she tailors each session to meet the unique needs of her clients. Whether addressing trauma, navigating relationships, or fostering personal development, Ashlee is dedicated to empowering her clients to live their fullest lives.
Ashlee is a compassionate therapist specialising in trauma-informed care, guiding individuals on a journey of healing and growth. Ashlee's expertise in attachment therapy allows her to delve into the intricate relational patterns that stem from childhood experiences. With a focus on strength-based techniques and holistic approaches, she tailors each session to meet the unique needs of her clients. Whether addressing trauma, navigating relationships, or fostering personal development, Ashlee is dedicated to empowering her clients to live their fullest lives.
Naomi McGrath
Counsellor, ACA-L1
Verified Verified
Menai, NSW 2234
Do you often feel overwhelmed, not sure how to cope with what is happening or has happened? Do you long for a compassionate ear to listen to you? Or need some extra support as you go through a difficult time? Many of life's hardships are beyond our control but there are ways we can learn to better cope with and get through distressing experiences.
Do you often feel overwhelmed, not sure how to cope with what is happening or has happened? Do you long for a compassionate ear to listen to you? Or need some extra support as you go through a difficult time? Many of life's hardships are beyond our control but there are ways we can learn to better cope with and get through distressing experiences.
The Kind Collective
Psychologist, MPsych, PsyBA General
Verified Verified
Menai, NSW 2234
I like to bring both of our humanness to the therapy space. Messiness, with no judgment. I welcome tissue-filled tears, and embodied emotion, raw reflection, and a light touch of humour. The Kind Collective is a safe and secure space for healing, where you are invited to show up authentically. We move away from the textbook because life is never that scripted.
I like to bring both of our humanness to the therapy space. Messiness, with no judgment. I welcome tissue-filled tears, and embodied emotion, raw reflection, and a light touch of humour. The Kind Collective is a safe and secure space for healing, where you are invited to show up authentically. We move away from the textbook because life is never that scripted.
Anna Lagana
Counsellor, ACA-L1
Verified Verified
Menai, NSW 2234
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and I am not afraid to be a little humorous where appropriate.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and I am not afraid to be a little humorous where appropriate.
Salome Elevated Counselling
Psychotherapist, ACA-L3
Verified Verified
Menai, NSW 2234
Hello. Would you like help to forge a new and better path forward in your life? Life can be challenging and overwhelming and you may feel like you have no one to turn to or trust. Whether you are struggling with personal or couples’ relationship issues, behavioural/habitual issues, loss and grief, stress, anxiety, work/social anxiety, depression, have experienced trauma, struggling with PTSD. I am a qualified psychotherapist/counsellor with years of experience, and I have my own personal life experiences which helps me to understand you and whatever life issues you are struggling with.
Hello. Would you like help to forge a new and better path forward in your life? Life can be challenging and overwhelming and you may feel like you have no one to turn to or trust. Whether you are struggling with personal or couples’ relationship issues, behavioural/habitual issues, loss and grief, stress, anxiety, work/social anxiety, depression, have experienced trauma, struggling with PTSD. I am a qualified psychotherapist/counsellor with years of experience, and I have my own personal life experiences which helps me to understand you and whatever life issues you are struggling with.
More Therapists Nearby
Anne-Marie Taylor - Seen Felt Heard Counselling
Counsellor, MA, ACA-L4
Verified Verified
Earlwood, NSW 2206
With qualifications in Counselling and Narrative Therapy and I use a collaborative, trauma-informed approach that includes talk therapy, mindfulness, body-centered practices, and EFT Tapping.
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
With qualifications in Counselling and Narrative Therapy and I use a collaborative, trauma-informed approach that includes talk therapy, mindfulness, body-centered practices, and EFT Tapping.
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
Rachael Tedeschi
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Kogarah, NSW 2217
My therapy approaches include CBT, ACT, DBT, EMDR and mindfulness.
My name is Rachael and I am a dedicated registered psychologist with a genuine love for helping people overcome challenges and helping people improve their quality of life. I aim to create a comfortable, nonjudgmental space where you will be able to be yourself. I work with you where you are at and offer an open approach based on your feedback. I believe there is no one size fits all approach to therapy and work on offering a personalised service based on your specific needs. My focus is on helping you grow new evidence-based skills and learn new tools to work through the challenges you are facing.
My therapy approaches include CBT, ACT, DBT, EMDR and mindfulness.
My name is Rachael and I am a dedicated registered psychologist with a genuine love for helping people overcome challenges and helping people improve their quality of life. I aim to create a comfortable, nonjudgmental space where you will be able to be yourself. I work with you where you are at and offer an open approach based on your feedback. I believe there is no one size fits all approach to therapy and work on offering a personalised service based on your specific needs. My focus is on helping you grow new evidence-based skills and learn new tools to work through the challenges you are facing.
Chrissy Antonopoulos (Online Telehealth)
Psychologist, PsyBA General
Verified Verified
Carlton, NSW 2218 (Online Only)
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
Jane Kennedy
Counsellor, MC, ACA-L2
Verified Verified
Sutherland, NSW 2232
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
Lisa Haslam
Counsellor, PACFA
Verified Verified
2 Endorsed
Ingleburn, NSW 2565
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
Aimee Oliveri
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kogarah, NSW 2217
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy (CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy (CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
Sean Dickson
Psychologist, PsyBA General
Verified Verified
Caringbah, NSW 2229
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
Dynamic Healing Counselling Service
Psychotherapist, MA, PACFA
Verified Verified
Ingleburn, NSW 2565
I use a wide range of modalities when providing psychological support such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and Existential Therapy.
If you're struggling to cope or if you've tried everything to manage but nothing seems to be working, I'd like to hear from you. There is always a way forward and I can help you find what works best for your situation. I work with trauma mainly, mental health and substance abuse. I've worked in the trauma-addiction fields for over 10 years in public and private organisations. I'm also SIRA (Work Cover) registered and NDIS (self or plan-managed)
I use a wide range of modalities when providing psychological support such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and Existential Therapy.
If you're struggling to cope or if you've tried everything to manage but nothing seems to be working, I'd like to hear from you. There is always a way forward and I can help you find what works best for your situation. I work with trauma mainly, mental health and substance abuse. I've worked in the trauma-addiction fields for over 10 years in public and private organisations. I'm also SIRA (Work Cover) registered and NDIS (self or plan-managed)
Fazeela Moghal
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Berala, NSW 2141
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, Rational Emotive Behavior Therapy, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Parenting, Miscarriage / Loss of baby, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, Rational Emotive Behavior Therapy, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Parenting, Miscarriage / Loss of baby, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
Hastings Stanley
Counsellor, AACBT
Verified Verified
Liverpool, NSW 2170
Existential therapy focuses on freedom, responsibility, and the meaning of life coupled with a mindfulness based approach to alleviate anxieties and fears while working towards integration and self-actualization. We all need a tailored therapy just for us, which is why sessions are never limited by one approach. I also take inspiration from the psychoanalytic tradition through Horney and Kernberg as well as my foundational practice in CBT and ACT.
Existential therapy focuses on freedom, responsibility, and the meaning of life coupled with a mindfulness based approach to alleviate anxieties and fears while working towards integration and self-actualization. We all need a tailored therapy just for us, which is why sessions are never limited by one approach. I also take inspiration from the psychoanalytic tradition through Horney and Kernberg as well as my foundational practice in CBT and ACT.
Neil McDonald
Psychologist, PsyBA General
Verified Verified
Cronulla, NSW 2230
My career has included working in various areas providing depression, anxiety & stress management, working in clinical settings supporting clients with a range of personal issues/difficulties, and providing seminars and group workshops self-care including mindfulness, sleep management and improving participants overall emotional resilience.
I am a Registered Psychologist with over 20 years of experience working with adults, couples, and families. Registered with the Psychological Board of Australia, I have utilized Cognitive Behavioral and Solution-Focused Models of Therapy, Exposure Therapy, Narrative Brief Therapy, and Dialectic Behavioral Therapy. With a focus on empowering individuals, I encourage people to take control of their lives and make positive, constructive decisions to improve their lives. I have worked in various areas with disadvantaged groups, the long-term unemployed, workers' compensation cases, individuals with intellectual and mental illnesses.
My career has included working in various areas providing depression, anxiety & stress management, working in clinical settings supporting clients with a range of personal issues/difficulties, and providing seminars and group workshops self-care including mindfulness, sleep management and improving participants overall emotional resilience.
I am a Registered Psychologist with over 20 years of experience working with adults, couples, and families. Registered with the Psychological Board of Australia, I have utilized Cognitive Behavioral and Solution-Focused Models of Therapy, Exposure Therapy, Narrative Brief Therapy, and Dialectic Behavioral Therapy. With a focus on empowering individuals, I encourage people to take control of their lives and make positive, constructive decisions to improve their lives. I have worked in various areas with disadvantaged groups, the long-term unemployed, workers' compensation cases, individuals with intellectual and mental illnesses.
See more therapy options for Menai
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.