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More Therapists Nearby

Photo of Hawkesbury Trauma Counselling Centre, Psychologist in Cranebrook, NSW
Hawkesbury Trauma Counselling Centre
Psychologist, MPsych, PsyBA General
Verified Verified
Windsor, NSW 2756
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
(02) 4501 9818 View (02) 4501 9818
Photo of Stacey Admiraal, Psychotherapist in Cranebrook, NSW
Stacey Admiraal
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Penrith, NSW 2747
Through neuroscience based holistic, trauma informed expressive interventions using a variety of modalities such as Gestalt psychotherapy, Sandplay and Child-centred PlayTherapy, CBT, EFT, and life coaching; allows clients to get in touch with their authentic selves, function with greater wholeness and increased wellbeing, free from past restrictions.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
Through neuroscience based holistic, trauma informed expressive interventions using a variety of modalities such as Gestalt psychotherapy, Sandplay and Child-centred PlayTherapy, CBT, EFT, and life coaching; allows clients to get in touch with their authentic selves, function with greater wholeness and increased wellbeing, free from past restrictions.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 View (02) 7804 4995
Photo of Karen Craddock, Psychologist in Cranebrook, NSW
Karen Craddock
Psychologist, MPsych, PsyBA General
Verified Verified
Richmond, NSW 2753
I adopt a holistic, culturally sensitive and trauma-informed approach to treatment and utilise evidence-based treatments such as cognitive behavioural therapy (CBT), schema therapy, and dialectical behavioural therapy (DBT).
Hello, and thank you for visiting my profile! I am a registered psychologist & clinical psychology registrar who holds a Master of Clinical Psychology from the University of Technology Sydney and a Master of Education in Applied Behaviour Analysis from Monash University. I'm all about making psychology accessible and relatable, because let's face it, delving into the depths of the mind can sometimes feel daunting. So whether you're feeling stuck in a rut, overwhelmed by life's curveballs, or simply in need of a chat, consider me your go-to confidant.
I adopt a holistic, culturally sensitive and trauma-informed approach to treatment and utilise evidence-based treatments such as cognitive behavioural therapy (CBT), schema therapy, and dialectical behavioural therapy (DBT).
Hello, and thank you for visiting my profile! I am a registered psychologist & clinical psychology registrar who holds a Master of Clinical Psychology from the University of Technology Sydney and a Master of Education in Applied Behaviour Analysis from Monash University. I'm all about making psychology accessible and relatable, because let's face it, delving into the depths of the mind can sometimes feel daunting. So whether you're feeling stuck in a rut, overwhelmed by life's curveballs, or simply in need of a chat, consider me your go-to confidant.
(02) 4503 6624 View (02) 4503 6624
Photo of Hitika Bhatia, Psychotherapist in Cranebrook, NSW
Hitika Bhatia
Psychotherapist, ACA-L3
Verified Verified
Maraylya, NSW 2765
We strive to prevent depression and anxiety caused by stress, grief, or trauma in individuals, couples, and children.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
We strive to prevent depression and anxiety caused by stress, grief, or trauma in individuals, couples, and children.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Clear Choice Clinic Counselling & Psychological, Counsellor in Cranebrook, NSW
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Mount Druitt, NSW 2770
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Kirsten Maclean Barnett, Psychotherapist in Cranebrook, NSW
Kirsten Maclean Barnett
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Springwood, NSW 2777
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
(08) 5117 3155 View (08) 5117 3155
Photo of Shivani Mittal, Psychotherapist in Cranebrook, NSW
Shivani Mittal
Psychotherapist, PACFA
Verified Verified
Caddens, NSW 2747
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
(02) 7804 4866 View (02) 7804 4866
Photo of Diversity Counselling Services, Counsellor in Cranebrook, NSW
Diversity Counselling Services
Counsellor, MA
Verified Verified
Penrith, NSW 2747  (Online Only)
Not accepting new clients
Hi, my name is Trevor Lee. I am a person-centered therapist that provides therapy which is catered to each client. I have experience providing therapy with a multitude of aspects including relationships, trauma, grief & loss, addiction, depression & anxiety, loneliness, work-related stress, life-transitions & life-purpose. I became a therapist after deciding that I wanted to support others through my own lived experience of mental illness for over 13 years. I come from a Chinese background have an inter-cultural understanding of supporting CALD individuals.
Hi, my name is Trevor Lee. I am a person-centered therapist that provides therapy which is catered to each client. I have experience providing therapy with a multitude of aspects including relationships, trauma, grief & loss, addiction, depression & anxiety, loneliness, work-related stress, life-transitions & life-purpose. I became a therapist after deciding that I wanted to support others through my own lived experience of mental illness for over 13 years. I come from a Chinese background have an inter-cultural understanding of supporting CALD individuals.
(02) 7804 4905 View (02) 7804 4905

Online Therapists

Photo of Navneet Jassal, Counsellor in Cranebrook, NSW
Navneet Jassal
Counsellor, PACFA
Verified Verified
Bella Vista, NSW 2153
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
(02) 8074 1729 View (02) 8074 1729
Photo of Fountain of Hope - Counselling Services, Clinical Social Work/Therapist in Cranebrook, NSW
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Chatswood, NSW 2067
Would you like access to affordable counselling and therapy? Senior Social Worker with 16 yrs+ experience, I specialise in providing Counselling, Supervision and Art Therapy to clients 16yo+ who have experienced trauma and mental health concerns. I also provide Counselling with Access Plus (ATAPS), Victim Services & NDIS. My additional training in Supervision, Pastoral, Coaching, Suicide Prevention, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling.
Would you like access to affordable counselling and therapy? Senior Social Worker with 16 yrs+ experience, I specialise in providing Counselling, Supervision and Art Therapy to clients 16yo+ who have experienced trauma and mental health concerns. I also provide Counselling with Access Plus (ATAPS), Victim Services & NDIS. My additional training in Supervision, Pastoral, Coaching, Suicide Prevention, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling.
(02) 8503 4206 View (02) 8503 4206
Photo of Family Psychology Practice, Psychologist in Cranebrook, NSW
Family Psychology Practice
Psychologist, PsyBA General
Verified Verified
Manly Vale, NSW 2093
Informed by attachment theory, we specialise in the area of trauma, separations, loss, anxiety, grief, child psychology, adolescent issues, perinatal depression, addiction and parenting issues.
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
Informed by attachment theory, we specialise in the area of trauma, separations, loss, anxiety, grief, child psychology, adolescent issues, perinatal depression, addiction and parenting issues.
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
(02) 8320 0355 View (02) 8320 0355
Photo of Chrissy Antonopoulos (Online Telehealth), Psychologist in Cranebrook, NSW
Chrissy Antonopoulos (Online Telehealth)
Psychologist, PsyBA General
Verified Verified
Carlton, NSW 2218  (Online Only)
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
(02) 9053 4329 View (02) 9053 4329
Photo of Kate Zughbi, Clinical Social Work/Therapist in Cranebrook, NSW
Kate Zughbi
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Erskineville, NSW 2043
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
(02) 9100 0485 View (02) 9100 0485
Photo of Sylvia Chen - Individual And Couples Counselling, Counsellor in Cranebrook, NSW
Sylvia Chen - Individual And Couples Counselling
Counsellor, MA, PACFA
Verified Verified
Gordon, NSW 2072
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
(02) 8403 0049 View (02) 8403 0049
Photo of Anne-Marie Taylor - Seen Felt Heard Counselling, Counsellor in Cranebrook, NSW
Anne-Marie Taylor - Seen Felt Heard Counselling
Counsellor, MA, ACA-L4
Verified Verified
Marrickville, NSW 2204
With qualifications in Counselling and Narrative Therapy and I use a collaborative, trauma-informed approach that includes talk therapy, mindfulness, body-centered practices, and EFT Tapping.
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
With qualifications in Counselling and Narrative Therapy and I use a collaborative, trauma-informed approach that includes talk therapy, mindfulness, body-centered practices, and EFT Tapping.
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
(02) 9100 0780 View (02) 9100 0780
Photo of Srishti Yadav, Psychologist in Cranebrook, NSW
Srishti Yadav
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
She also has extensive experience in the treatment of PTSD, and has worked closely with many emergency service responders and defence personnel who have experienced trauma.
Srishti is a warm and empathic Clinical Psychologist, who is passionate about delivering the best care to her clients. She works alongside you to first understand your goals and then tailors therapy to meet your needs. Srishti has a background in clinical research, which combined with her postgraduate training, informs her evidence-based approach to therapy.
She also has extensive experience in the treatment of PTSD, and has worked closely with many emergency service responders and defence personnel who have experienced trauma.
Srishti is a warm and empathic Clinical Psychologist, who is passionate about delivering the best care to her clients. She works alongside you to first understand your goals and then tailors therapy to meet your needs. Srishti has a background in clinical research, which combined with her postgraduate training, informs her evidence-based approach to therapy.
(02) 7804 4398 View (02) 7804 4398
Photo of Sanober Rizvi, Psychologist in Cranebrook, NSW
Sanober Rizvi
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Leppington, NSW 2179
Sanober works in private practice with clients presenting with depression and anxiety, trauma, problems of adjustment, grief and loss, violence and abuse.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
Sanober works in private practice with clients presenting with depression and anxiety, trauma, problems of adjustment, grief and loss, violence and abuse.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
(02) 4214 4927 View (02) 4214 4927
Photo of Voula Kougelos, Psychologist in Cranebrook, NSW
Voula Kougelos
Psychologist, MA, PsyBA General
Verified Verified
Summer Hill, NSW 2130
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
(02) 8599 0768 View (02) 8599 0768
Photo of Dr. Salena Bhanji, Psychologist in Cranebrook, NSW
Dr. Salena Bhanji
Psychologist, PsychD, PsyBA - Couns. Psych.
Verified Verified
Macquarie Park, NSW 2113
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
(02) 8503 4157 View (02) 8503 4157
Photo of Adele Samra, Psychologist in Cranebrook, NSW
Adele Samra
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bondi Junction, NSW 2022
Book online or by contacting reception. My interests include women's issues, trauma, relationships, emotion regulation, anxiety and depression.
Book online or by contacting reception. My interests include women's issues, trauma, relationships, emotion regulation, anxiety and depression.
(02) 9100 0357 View (02) 9100 0357
Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.