Counselling in Kirrawee, NSW
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Check out counsellors located nearby or offering teletherapy in New South Wales below.Online Therapists
Dr Sarah Lal
Psychotherapist
Verified Verified
Balmain, NSW 2041
Sarah is a dual qualified Psychotherapist and Osteopath and grounds her ethos in the equal importance of your body, mind, and spirit in your well-being. Her holistic approach is strongly influenced by Somatic Psychotherapy and supported by her Osteopathic knowledge and expertise. Therapeutic modalities range from Mindfulness and Somatic Therapy, Contemporary Psychodynamic Therapy, and Creative Arts Therapy. Sarah's trauma-informed person-centred approach establishes a safe space before delving into your concerns. She enjoys the privilege of helping people find their innermost happiness and live life authentically.
Sarah is a dual qualified Psychotherapist and Osteopath and grounds her ethos in the equal importance of your body, mind, and spirit in your well-being. Her holistic approach is strongly influenced by Somatic Psychotherapy and supported by her Osteopathic knowledge and expertise. Therapeutic modalities range from Mindfulness and Somatic Therapy, Contemporary Psychodynamic Therapy, and Creative Arts Therapy. Sarah's trauma-informed person-centred approach establishes a safe space before delving into your concerns. She enjoys the privilege of helping people find their innermost happiness and live life authentically.
Anita Devi Narayan
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Gladesville, NSW 2111
Step 1 Building rapport, trust and connecting with the client is the first step. Provide a safe environment for them to address their concerns. Listening attentively what the issues are and how it is impacting their lives. Implementing strategies to solve their problem using right modality.
Step 1 Building rapport, trust and connecting with the client is the first step. Provide a safe environment for them to address their concerns. Listening attentively what the issues are and how it is impacting their lives. Implementing strategies to solve their problem using right modality.
Mind Therapy Australia
Counsellor, ACA-L1
Verified Verified
Balgowlah, NSW 2093 (Online Only)
Hello I am Errol. I have been working in private practice for several years now. I believe counselling support should be affordable. Offering online appointments allows session rates that are 50% cheaper than face to face appointments. My clients are at the heart of everything that I do and I care about supporting them in reaching their therapeutic goals. That is why I tailor each session to the individual needs of the client. While always ensuring a supportive, safe and judgement free environment.
Hello I am Errol. I have been working in private practice for several years now. I believe counselling support should be affordable. Offering online appointments allows session rates that are 50% cheaper than face to face appointments. My clients are at the heart of everything that I do and I care about supporting them in reaching their therapeutic goals. That is why I tailor each session to the individual needs of the client. While always ensuring a supportive, safe and judgement free environment.
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified Verified
Dee Why, NSW 2099
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Kirrawee
See More Mindfulness-Based (MBCT) CounsellorsMindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.