Life Coaching Counselling in 5048
We aim to equip clients with coping mechanisms and strategies to help regain control, reignite life passions.
SPECIALISING IN WOMEN'S MENTAL HEALTH SERVICES WELCOME TO BOKEH THERAPY Sometimes in our day to day life we struggle to acknowledge what isn't in our direct focus. Bokeh is the word to describe the out of focus area around a subject or object being photographed. We liken this area to our subconscious and inner self that we often over look in an increasingly focused world.
We aim to equip clients with coping mechanisms and strategies to help regain control, reignite life passions.
SPECIALISING IN WOMEN'S MENTAL HEALTH SERVICES WELCOME TO BOKEH THERAPY Sometimes in our day to day life we struggle to acknowledge what isn't in our direct focus. Bokeh is the word to describe the out of focus area around a subject or object being photographed. We liken this area to our subconscious and inner self that we often over look in an increasingly focused world.
Any client is an ideal client. Someone who is in need of finding themselves. I have no boundaries when it comes to clients.
Any client is an ideal client. Someone who is in need of finding themselves. I have no boundaries when it comes to clients.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.