Codependency Counselling in 3083
Petunia Counselling Services-Roula Abughazaleh
Counsellor, PACFA
Verified Verified
1 Endorsed
Bundoora, VIC 3083
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve the fulfilling life you deserve.
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve the fulfilling life you deserve.
I am a counsellor and somatic psychotherapist with a special interest in supporting persons who navigate through trauma recovery whether it is a complex trauma or a single incident trauma. This may express itself as; anxiety, depression, grief, relationship difficulties or a loss of orientation to what matters to us in life. In sessions I use a person-centered, integrative approach depending on what works best for my clients and I am passionate about their capacity for healing, growth and positive change.
I am a counsellor and somatic psychotherapist with a special interest in supporting persons who navigate through trauma recovery whether it is a complex trauma or a single incident trauma. This may express itself as; anxiety, depression, grief, relationship difficulties or a loss of orientation to what matters to us in life. In sessions I use a person-centered, integrative approach depending on what works best for my clients and I am passionate about their capacity for healing, growth and positive change.
Erin Jones Therapy (Art and Play Therapy)
Psychotherapist, MA, AThR
Verified Verified
2 Endorsed
Bundoora, VIC 3083
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
Individually tailored sessions to help each person improve their mental health. Flexible, supportive help to grow and change for the better. Kim has worked within the NDIS framework with complex clients and utilises a variety of techniques to give you strategies and insight towards improved mental health. With an interest in trauma, Kim plans to add EMDR training to her skillset this year. As well as rooms and online options, Kim will walk and talk and in some circumstances, travel to clients.
Individually tailored sessions to help each person improve their mental health. Flexible, supportive help to grow and change for the better. Kim has worked within the NDIS framework with complex clients and utilises a variety of techniques to give you strategies and insight towards improved mental health. With an interest in trauma, Kim plans to add EMDR training to her skillset this year. As well as rooms and online options, Kim will walk and talk and in some circumstances, travel to clients.
We accept new referrals and we don't currently have a waitlist! If you are interested in booking an appointment please call us and leave a message and we will promptly follow this up with a phone call to discuss your needs. Lavinia McSwain is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. Lavinia has a warm, genuine and collaborative approach. She feels grateful to be part of peoples' journeys and works collaboratively with clients to develop ways to address their difficulties.
We accept new referrals and we don't currently have a waitlist! If you are interested in booking an appointment please call us and leave a message and we will promptly follow this up with a phone call to discuss your needs. Lavinia McSwain is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. Lavinia has a warm, genuine and collaborative approach. She feels grateful to be part of peoples' journeys and works collaboratively with clients to develop ways to address their difficulties.
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Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.