AEDP Counselling in Corrimal, NSW
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Are you feeling overwhelmed by anxiety, depression, or challenges in your relationships? Do you find yourself constantly battling with self-doubt, stress, or emotional pain, struggling to find peace within yourself? Perhaps you're feeling stuck in old patterns or disconnected from the life you envisioned for yourself. You might be yearning for a deeper understanding of yourself and your emotions and looking for a way to regain balance and control. If you're ready to heal, break free from what’s holding you back, and move towards a more fulfilling, authentic life, I’m here to guide and support you every step of the way.
Are you feeling overwhelmed by anxiety, depression, or challenges in your relationships? Do you find yourself constantly battling with self-doubt, stress, or emotional pain, struggling to find peace within yourself? Perhaps you're feeling stuck in old patterns or disconnected from the life you envisioned for yourself. You might be yearning for a deeper understanding of yourself and your emotions and looking for a way to regain balance and control. If you're ready to heal, break free from what’s holding you back, and move towards a more fulfilling, authentic life, I’m here to guide and support you every step of the way.
Alexandra Guhde
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Sydney, NSW 2000 (Online Only)
Waitlist for new clients
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
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AEDP Counsellors
Who is AEDP therapy for?
Accelerated Experiential Dynamic Psychotherapy (AEDP) is for adults who have experienced emotional pain in the past that, because it has not been adequately addressed and processed, interferes with current functioning. The problems might manifest in a number of different ways, from excessive anger to relationship difficulties to PTSD to eating disorders, poor self-esteem, and depression. They may also be accompanied by physiological symptoms. AEDP helps people accept and digest challenging emotional experiences.
Why do people need AEDP?
People need AEDP as a way to manage distressing emotions—including anger, shame, and guilt—that in some way hamper the ability to function and form satisfying relationships in the present. The therapist-client relationship is believed to provide corrective emotional and relational experiences that facilitate positive changes in brain function, forge pathways for processing traumatic experiences, and allow resolution of emotional pain.
What happens in AEDP therapy?
Once individuals have established a strong bond with the AEDP therapist and the therapist has established a safe and secure environment, clients are encouraged to explore their most painful emotional experiences. They may be asked to pay attention to disquieting body sensations as well as to psychological discomfort. Individuals learn how to process emotions, rather than avoid them. Through the strength of the therapist-client bond, each session is intended to provide a powerful positive experience for individuals, enabling growth.
What problems does AEDP treat?
AEDP is intended to treat the unprocessed emotional pain caused by earlier distressing experiences, which commonly includes behavioural avoidance of current situations and experiences for fear that they will reactivate painful feelings. Emotional pain and avoidant behaviour play a role in a wide array of mental health conditions, which is why AEDP is applied to the treatment of a range of disorders including depression, anxiety, PTSD, relationship difficulties, and eating disorders.