Photo of Marley Wood - Your Wise Counselling
Your Wise Counselling
Verified Verified
1 Endorsed
Serves Area
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 21 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 21 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
(03) 4420 3544 View (03) 4420 3544

More Therapists Nearby

Photo of George Mudford - George Mudford - Mind Over Matters, Clinical Social Work/Therapist, AMHSW
George Mudford - Mind Over Matters
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Serves Area
The reality is, sometimes we find ourselves not feeling the way we think we should. This might be due to our genetics, our upbringing, a life event or something else. No matter the reason, my aim is to listen and support you through it. Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals. Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
The reality is, sometimes we find ourselves not feeling the way we think we should. This might be due to our genetics, our upbringing, a life event or something else. No matter the reason, my aim is to listen and support you through it. Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals. Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
(03) 4053 3317 View (03) 4053 3317
Photo of Tiarni Mudford - Mind Over Matters, Clinical Social Work/Therapist, AMHSW
Tiarni Mudford - Mind Over Matters
Clinical Social Work/Therapist, AMHSW
Serves Area
Sometimes life can be really rough and throw us unexpected curveballs that we can’t manage on our own and nor should we. During these times, we all need and deserve to be listened to and have someone who can understand the challenges we are going through, and help navigate us back on track in our own time and without judgement. I can support you to get through your tough times, whilst also helping you to relearn who you are, who it is you want to be and what has been preventing you from being able to be that person.
Sometimes life can be really rough and throw us unexpected curveballs that we can’t manage on our own and nor should we. During these times, we all need and deserve to be listened to and have someone who can understand the challenges we are going through, and help navigate us back on track in our own time and without judgement. I can support you to get through your tough times, whilst also helping you to relearn who you are, who it is you want to be and what has been preventing you from being able to be that person.
0436 965 284 View 0436 965 284
Photo of Melisa Sincock - The Rural Counsellor, Counsellor, MA, ACA-L3
The Rural Counsellor
Counsellor, MA, ACA-L3
1 Endorsed
Serves Area
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
(03) 4420 3846 View (03) 4420 3846

Online Therapists

Photo of Alexandra M Crocker - MyTimeWithAlex, Counsellor, MC, ACA-L4
MyTimeWithAlex
Counsellor, MC, ACA-L4
3 Endorsed
Castlemaine, VIC 3450
Waitlist for new clients
While I have 20 years’ experience working therapeutically with adults, children, adolescents & their families who have experienced trauma, this is more than just a job for me. I am a deeply philosophical & spiritual person, & am not afraid to contemplate the big questions or to go to dark places with you, so you don’t feel alone. I am deeply empathic, warm & kind and have this way of just being with you - no matter how, or where you are. I am deeply respectful, practical & expressive (I will laugh a lot!) & hold a strong vision for my clients, so we can work towards your goals & dreams, even if it feels dangerous to hope for more.
While I have 20 years’ experience working therapeutically with adults, children, adolescents & their families who have experienced trauma, this is more than just a job for me. I am a deeply philosophical & spiritual person, & am not afraid to contemplate the big questions or to go to dark places with you, so you don’t feel alone. I am deeply empathic, warm & kind and have this way of just being with you - no matter how, or where you are. I am deeply respectful, practical & expressive (I will laugh a lot!) & hold a strong vision for my clients, so we can work towards your goals & dreams, even if it feels dangerous to hope for more.
0493 458 334 View 0493 458 334
Photo of Andrew Reay, Counsellor, ACA-L4
Andrew Reay
Counsellor, ACA-L4
2 Endorsed
Kyabram, VIC 3620
My counselling draws on years of clinical experience, training in evidence based therapies and the use of therapeutic techniques to deliver tangible results in the lives of my clients. I use a variety of approaches in my clinic, including: Person-Centred, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Gestalt Therapy, Psycho-education, Resource Therapy, Eye Movement Desensitization Reprocessing, Brainspotting and Havening and neuroscience concepts in my practice. I have worked with clients presenting a vast range of concerns, in a variety of diverse settings with adults and adolescents.
My counselling draws on years of clinical experience, training in evidence based therapies and the use of therapeutic techniques to deliver tangible results in the lives of my clients. I use a variety of approaches in my clinic, including: Person-Centred, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Gestalt Therapy, Psycho-education, Resource Therapy, Eye Movement Desensitization Reprocessing, Brainspotting and Havening and neuroscience concepts in my practice. I have worked with clients presenting a vast range of concerns, in a variety of diverse settings with adults and adolescents.
(03) 4832 4522 View (03) 4832 4522
Photo of Laura Hvala - Mandala Health: Counselling Psychotherapy, Psychotherapist, MPsych, ACA-L4
Mandala Health: Counselling Psychotherapy
Psychotherapist, MPsych, ACA-L4
Woodend, VIC 3442
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
(03) 4427 7446 View (03) 4427 7446
Photo of Genevieve Rix, Psychologist, MPsych, PsyBA General
Genevieve Rix
Psychologist, MPsych, PsyBA General
Creswick, VIC 3363
Genevieve Rix is a Counselling Psychologist with an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
Genevieve Rix is a Counselling Psychologist with an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
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Photo of Pete Ekstedt - Ekstedt Consulting, Counsellor, PACFA
Ekstedt Consulting
Counsellor, PACFA
Woodend, VIC 3442
Senior leaders, busy professionals and creative entrepreneurs need to manage an unprecedented range of competing demands across their personal and professional lives. The pressure can be relentless, and career success can come at a high cost. Stress can have serious impacts on mental health, family relationships and physical well-being. Travel and work schedules can undermine marriages/partnerships and parenting. It makes sense to invest in your resilience, wellbeing and self care because resilient leaders achieve more.
Senior leaders, busy professionals and creative entrepreneurs need to manage an unprecedented range of competing demands across their personal and professional lives. The pressure can be relentless, and career success can come at a high cost. Stress can have serious impacts on mental health, family relationships and physical well-being. Travel and work schedules can undermine marriages/partnerships and parenting. It makes sense to invest in your resilience, wellbeing and self care because resilient leaders achieve more.
(03) 9118 9047 View (03) 9118 9047
Photo of Rachel Elizabeth Dougherty, Psychotherapist, PACFA
Rachel Elizabeth Dougherty
Psychotherapist, PACFA
Newham, VIC 3442
My work is about being curious; diving deeper into exploring the self, all the mysterious, hidden, buried and forgotten aspects. It's a rediscovery... helping to find your magic, raw, beautifully wild, unconditioned YOU. It's about getting in touch with your child-like curiosity and coming home to your innermost self. I am particularly passionate about working with adults to navigate; grief and loss, relationships, fear, shame, anger, overwhelm, anxiety, depression, major life transitions, developing self-love, self-worth and self-compassion.
My work is about being curious; diving deeper into exploring the self, all the mysterious, hidden, buried and forgotten aspects. It's a rediscovery... helping to find your magic, raw, beautifully wild, unconditioned YOU. It's about getting in touch with your child-like curiosity and coming home to your innermost self. I am particularly passionate about working with adults to navigate; grief and loss, relationships, fear, shame, anger, overwhelm, anxiety, depression, major life transitions, developing self-love, self-worth and self-compassion.
(03) 4420 3875 View (03) 4420 3875
Photo of Susan Strong - Together Couples and Family Counselling, Counsellor, ACA-L1
My name is Susan Strong, and my desire at Together Couples and Family Counselling is to help couples to learn how to communicate well through listening and sharing well and to help build families in which everyone can feel seen, soothed, safe, secure and loved. Through training with the Australian Institute of Family Counselling, Mindsight Institute, Gottman Institute, and the Australian Childhood Foundation I seek to use techniques based on interpersonal neurobiology, attachment theory and using a trauma informed lens to help families become closer, stronger, and each member feeling more completely known.
My name is Susan Strong, and my desire at Together Couples and Family Counselling is to help couples to learn how to communicate well through listening and sharing well and to help build families in which everyone can feel seen, soothed, safe, secure and loved. Through training with the Australian Institute of Family Counselling, Mindsight Institute, Gottman Institute, and the Australian Childhood Foundation I seek to use techniques based on interpersonal neurobiology, attachment theory and using a trauma informed lens to help families become closer, stronger, and each member feeling more completely known.
(08) 9932 0382 View (08) 9932 0382
Photo of Dianne Nash, Psychologist, MAPS
Dianne Nash
Psychologist, MAPS
1 Endorsed
Online Only
Waitlist for new clients
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Solution Focused and Clinical EFT. My aim in therapy is to build a respectful and trusting therapeutic relationship with clients. This helps to make everyone feel safe when working on personal concerns. I work collaboratively with clients and encourage them to provide feedback about what is and isn't helpful to help tailor sessions specifically to meet their goals.
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Solution Focused and Clinical EFT. My aim in therapy is to build a respectful and trusting therapeutic relationship with clients. This helps to make everyone feel safe when working on personal concerns. I work collaboratively with clients and encourage them to provide feedback about what is and isn't helpful to help tailor sessions specifically to meet their goals.
0423 805 138 x61 View 0423 805 138 x61
Photo of Karen Patton - Karen Patton Counselling, Counsellor, PACFA
Karen Patton Counselling
Counsellor, PACFA
Bendigo, VIC 3550
I am a PACFA accredited counsellor who is passionate about supporting growth and resilience. Every individual’s journey is unique, shaped by experiences, challenges, and moments of resilience. My passion lies in walking alongside people during their most vulnerable times—offering a steady hand, a compassionate ear, and a path forward.
I am a PACFA accredited counsellor who is passionate about supporting growth and resilience. Every individual’s journey is unique, shaped by experiences, challenges, and moments of resilience. My passion lies in walking alongside people during their most vulnerable times—offering a steady hand, a compassionate ear, and a path forward.
(03) 4421 6632 View (03) 4421 6632
Photo of Tony O'Loughlin, Psychotherapist, PACFA
Tony O'Loughlin
Psychotherapist, PACFA
1 Endorsed
Castlemaine, VIC 3450
Hi there, I'm Tony, an integrative psychotherapist and couples counsellor. Whether you're facing challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding, self-awareness and self-acceptance, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating change in relationships, work and personal circumstances.
Hi there, I'm Tony, an integrative psychotherapist and couples counsellor. Whether you're facing challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding, self-awareness and self-acceptance, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating change in relationships, work and personal circumstances.
(02) 5849 6468 View (02) 5849 6468
Photo of Martin Gladman, Clinical Social Work/Therapist, MA, AMHSW
Martin Gladman
Clinical Social Work/Therapist, MA, AMHSW
Woodend, VIC 3442
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
(02) 4504 0147 View (02) 4504 0147
Photo of Anika Bull - Anika Bull Therapy, Counsellor, MA, ACA-L1
Anika Bull Therapy
Counsellor, MA, ACA-L1
1 Endorsed
Deniliquin, NSW 2710
Hi, I’m Anika, a trauma-informed, ACA-registered counsellor offering a supportive space to help you navigate life’s challenges. Life can feel overwhelming—whether you’re facing anxiety, coping with loss, or feeling disconnected from yourself. Facing these difficulties alone can be daunting, but I’m here to support you. Together, we can explore your emotions and uncover practical ways to move forward. As an experienced integrative counsellor, I’m trained in more than one therapeutic modality, combining traditional psychotherapeutic theories with cutting edge, evidence-based techniques.
Hi, I’m Anika, a trauma-informed, ACA-registered counsellor offering a supportive space to help you navigate life’s challenges. Life can feel overwhelming—whether you’re facing anxiety, coping with loss, or feeling disconnected from yourself. Facing these difficulties alone can be daunting, but I’m here to support you. Together, we can explore your emotions and uncover practical ways to move forward. As an experienced integrative counsellor, I’m trained in more than one therapeutic modality, combining traditional psychotherapeutic theories with cutting edge, evidence-based techniques.
(08) 6017 3593 View (08) 6017 3593
Photo of Benita Joy Murray, Counsellor, PACFA
Benita Joy Murray
Counsellor, PACFA
1 Endorsed
Kyneton, VIC 3444
My clients are people who are struggling with everyday life situations that have become an issue mentally and need help to begin to unpack these overwhelming thoughts. Your goal is to organise your thoughts, to ease the chatter and feel capable of handling them. I am looking forward in meeting with you.
My clients are people who are struggling with everyday life situations that have become an issue mentally and need help to begin to unpack these overwhelming thoughts. Your goal is to organise your thoughts, to ease the chatter and feel capable of handling them. I am looking forward in meeting with you.
(03) 4427 7646 View (03) 4427 7646
Photo of Marita Jacobsson, Counsellor, MA, AThR
Marita Jacobsson
Counsellor, MA, AThR
Castlemaine, VIC 3450
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
(03) 6317 5001 View (03) 6317 5001
Photo of Shaylee Michelle Anderson, Counsellor, ACA-L1
Shaylee Michelle Anderson
Counsellor, ACA-L1
Echuca, VIC 3564
As a counsellor, my primary objective is to provide a supportive environment where you can delve in to challenges you may be facing in your life, to find understanding, peace and resolutions. If you are experiencing depression, anxiety, trauma or frustration from every day life, abuse, eating disorders, I am comfortable sitting with you and explore the emotions you may be experiencing.
As a counsellor, my primary objective is to provide a supportive environment where you can delve in to challenges you may be facing in your life, to find understanding, peace and resolutions. If you are experiencing depression, anxiety, trauma or frustration from every day life, abuse, eating disorders, I am comfortable sitting with you and explore the emotions you may be experiencing.
(03) 4420 3758 View (03) 4420 3758
Therapy Toolbox Psychology and Counselling
Psychologist, PsyBA General
Deniliquin, NSW 2710
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
(03) 8104 9039 View (03) 8104 9039

Nearby Searches for 3537

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How does your Counsellor compare?

Number of Counsellors in 3537

< 10

Counsellors in 3537 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Chronic Pain
100% Domestic Abuse
100% Life Coaching
100% Bereavement

Gender breakdown

100% Female

How Counsellors in 3537 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in 3537?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.