Counselling in Boort, VIC

Photo of Marley Wood - Your Wise Counselling
Your Wise Counselling
Verified Verified
1 Endorsed
Serves Area
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 21 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 21 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
(03) 4420 3544 View (03) 4420 3544

More Therapists Nearby

Photo of Tiarni Mudford - Mind Over Matters, Clinical Social Work/Therapist, AMHSW
Tiarni Mudford - Mind Over Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
I'm enthusiastic about supporting you in discovering your true self, where you fit in this crazy hectic world-puzzle called ‘life’, and creating a life that aligns with your dreams, values and the core of who you are! We'll work to identify and overcome any obstacles that may be hindering your ability to embrace and express your authentic self. Whilst prioritising a holistic approach to your well-being, recognising that your physical, spiritual, social, and emotional aspects are intricately connected and influence one another. This approach will provide you with the best opportunity to achieve a more holistic, meaningful life.
I'm enthusiastic about supporting you in discovering your true self, where you fit in this crazy hectic world-puzzle called ‘life’, and creating a life that aligns with your dreams, values and the core of who you are! We'll work to identify and overcome any obstacles that may be hindering your ability to embrace and express your authentic self. Whilst prioritising a holistic approach to your well-being, recognising that your physical, spiritual, social, and emotional aspects are intricately connected and influence one another. This approach will provide you with the best opportunity to achieve a more holistic, meaningful life.
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Photo of Melisa Sincock - The Rural Counsellor, Counsellor, MA, ACA-L3
The Rural Counsellor
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Serves Area
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
(03) 4420 3846 View (03) 4420 3846
Photo of George Mudford - Mind Over Matters, Clinical Social Work/Therapist, AMHSW
George Mudford - Mind Over Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
The reality is, sometimes we find ourselves not feeling the way we think we should. This might be due to our genetics, our upbringing, a life event or something else. No matter the reason, I am here to listen and support you through it. Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals. Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
The reality is, sometimes we find ourselves not feeling the way we think we should. This might be due to our genetics, our upbringing, a life event or something else. No matter the reason, I am here to listen and support you through it. Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals. Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
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Online Therapists

Photo of Dianne Nash, Psychologist, MAPS
Dianne Nash
Psychologist, MAPS
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Solution Focused and Clinical EFT. My aim in therapy is to build a respectful and trusting therapeutic relationship with clients. This helps to make everyone feel safe when working on personal concerns. I work collaboratively with clients and encourage them to provide feedback about what is and isn't helpful to help tailor sessions specifically to meet their goals.
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Solution Focused and Clinical EFT. My aim in therapy is to build a respectful and trusting therapeutic relationship with clients. This helps to make everyone feel safe when working on personal concerns. I work collaboratively with clients and encourage them to provide feedback about what is and isn't helpful to help tailor sessions specifically to meet their goals.
0423 805 138 x61 View 0423 805 138 x61
Photo of Harrison Carter - Get Psych'd Youth Psychology, Psychologist, PsyBA General
Get Psych'd Youth Psychology
Psychologist, PsyBA General
Verified Verified
Bendigo, VIC 3550
At Get Psych'd we're all about reaching and enriching the lives of young people. Get Psych'd is a youth and young adults psychology practice in Bendigo supporting young people to overcome challenges and build a healthy mindset.
At Get Psych'd we're all about reaching and enriching the lives of young people. Get Psych'd is a youth and young adults psychology practice in Bendigo supporting young people to overcome challenges and build a healthy mindset.
(03) 4422 2104 View (03) 4422 2104
Photo of Tamera Broughton - Centre Self Collective - EMDR Intensives , Clinical Social Work/Therapist, AMHSW
Centre Self Collective - EMDR Intensives
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Daylesford, VIC 3460
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
(03) 4420 3660 View (03) 4420 3660
Photo of Cheri Huggins - Fantastic Therapy, Psychotherapist, MA
Fantastic Therapy
Psychotherapist, MA
Verified Verified
Woodend, VIC 3442
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
(03) 4422 2422 View (03) 4422 2422
Photo of Marita Jacobsson, Counsellor, MA, AThR
Marita Jacobsson
Counsellor, MA, AThR
Verified Verified
Castlemaine, VIC 3450
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
(03) 6317 5001 View (03) 6317 5001
Photo of Kahlia Peiris, Counsellor, ACA-L1
Kahlia Peiris
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Hi my name is Kahlia Peiris I am an ACA level 1 member and I am a qualified counselor who is working towards higher studies currently. I am a mum to a beautiful 1 year old daughter and I understand the demands of being a parent and also needing to work. I am very passionate about providing pre and postpartum counselling for both Mum's and Dad's. I also do generalized counselling and stress management. And have worked with people dealing with depression, anxiety and a number of mental health challenges. Another area of counselling I do is around work place burnout and finding the work home balance we all need.
Hi my name is Kahlia Peiris I am an ACA level 1 member and I am a qualified counselor who is working towards higher studies currently. I am a mum to a beautiful 1 year old daughter and I understand the demands of being a parent and also needing to work. I am very passionate about providing pre and postpartum counselling for both Mum's and Dad's. I also do generalized counselling and stress management. And have worked with people dealing with depression, anxiety and a number of mental health challenges. Another area of counselling I do is around work place burnout and finding the work home balance we all need.
(03) 4328 3530 View (03) 4328 3530
Photo of Fiona Collison - Fiona Collison - Ensouled Therapy, Psychotherapist, MC, PACFA
Fiona Collison - Ensouled Therapy
Psychotherapist, MC, PACFA
Verified Verified
Castlemaine, VIC 3450
I am an integrative counsellor and psychotherapist who recognises the deep wounding and fragmentation inflicted on our soul, our bodies and our minds by the modern world. I support clients who are feeling disconnected, overwhelmed, in grief, lost or alone in their struggles and support their reconnection back to the deepest, most true versions of themselves.
I am an integrative counsellor and psychotherapist who recognises the deep wounding and fragmentation inflicted on our soul, our bodies and our minds by the modern world. I support clients who are feeling disconnected, overwhelmed, in grief, lost or alone in their struggles and support their reconnection back to the deepest, most true versions of themselves.
(08) 7827 8240 View (08) 7827 8240
Photo of Oli Doyle, Counsellor, ACA-L1
Oli Doyle
Counsellor, ACA-L1
Verified Verified
Bendigo, VIC 3550
Whether you're struggling with the after effects of trauma, the alarm bell of anxiety or the emptiness of depression, life inside a human mind can be painful. If you're stuck underneath a difficult problem or you can't seem to get your life on track, the problem may not be what it seems. We all try to improve our lives by changing the world around us or controlling what we think and feel, but those approaches don't really seem to work, and sometimes the things we do to control how we feel become problems in themselves. If your past looms large or the thoughts of the future provoke a constant anxiety, you've come to the right place.
Whether you're struggling with the after effects of trauma, the alarm bell of anxiety or the emptiness of depression, life inside a human mind can be painful. If you're stuck underneath a difficult problem or you can't seem to get your life on track, the problem may not be what it seems. We all try to improve our lives by changing the world around us or controlling what we think and feel, but those approaches don't really seem to work, and sometimes the things we do to control how we feel become problems in themselves. If your past looms large or the thoughts of the future provoke a constant anxiety, you've come to the right place.
(03) 4427 9709 View (03) 4427 9709
Photo of Kathryn Anne Fortuna, Counsellor, ACA-L2
Kathryn Anne Fortuna
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Bendigo, VIC 3550
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
(03) 4420 9660 View (03) 4420 9660
Photo of Andrew Reay, Counsellor, ACA-L4
Andrew Reay
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Kyabram, VIC 3620
My counselling draws on years of clinical experience, training in evidence based therapies and the use of therapeutic techniques to deliver tangible results in the lives of my clients. I use a variety of approaches in my clinic, including: Person-Centred, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Gestalt Therapy, Psycho-education, Resource Therapy, Eye Movement Desensitization Reprocessing, Brainspotting and Havening and neuroscience concepts in my practice. I have worked with clients presenting a vast range of concerns, in a variety of diverse settings with adults and adolescents.
My counselling draws on years of clinical experience, training in evidence based therapies and the use of therapeutic techniques to deliver tangible results in the lives of my clients. I use a variety of approaches in my clinic, including: Person-Centred, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Gestalt Therapy, Psycho-education, Resource Therapy, Eye Movement Desensitization Reprocessing, Brainspotting and Havening and neuroscience concepts in my practice. I have worked with clients presenting a vast range of concerns, in a variety of diverse settings with adults and adolescents.
(03) 4832 4522 View (03) 4832 4522
Photo of Catherine Madigan - Anxiety Treatment Australia, Psychologist, MA, MAPS
Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Online Only
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
(03) 9068 5415 View (03) 9068 5415
Photo of Veronica A Collins, Psychotherapist, PACFA
Veronica A Collins
Psychotherapist, PACFA
Verified Verified
Bendigo, VIC 3550
I offer holistic psychotherapy and counselling to address issues of inner and outer conflict, depression, anxiety, addiction, trauma, low confidence, grief and loss. By facilitating the expanding of self-awareness there's growth in health and wholeness; becoming more authentic, purposeful & integrated; and creating better harmony within relationships. Offering parent/child relationship work.
I offer holistic psychotherapy and counselling to address issues of inner and outer conflict, depression, anxiety, addiction, trauma, low confidence, grief and loss. By facilitating the expanding of self-awareness there's growth in health and wholeness; becoming more authentic, purposeful & integrated; and creating better harmony within relationships. Offering parent/child relationship work.
(03) 4410 8583 View (03) 4410 8583
Photo of Andrea Morrison, Counsellor, ACA-L2
Andrea Morrison
Counsellor, ACA-L2
Verified Verified
Online Only
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.
(08) 6835 6271 View (08) 6835 6271
Photo of Dr Jessica Griffith, Psychologist, PsychD, MAPS
Dr Jessica Griffith
Psychologist, PsychD, MAPS
Verified Verified
Online Only
Are you or a loved one struggling with emotional dysregulation, mood swings, behavioural difficulties or serious mental illness? I am experienced with complex presentations including psychosis, mood disorders, personality disorders, challenging behaviours, autism, intellectual disability, attachment difficulties and parenting support; my approach involves collaborative problem solving and trauma informed and neurodiversity-affirming support.
Are you or a loved one struggling with emotional dysregulation, mood swings, behavioural difficulties or serious mental illness? I am experienced with complex presentations including psychosis, mood disorders, personality disorders, challenging behaviours, autism, intellectual disability, attachment difficulties and parenting support; my approach involves collaborative problem solving and trauma informed and neurodiversity-affirming support.
(03) 4422 4671 View (03) 4422 4671
Photo of Rachel Elizabeth Dougherty, Psychotherapist, PACFA
Rachel Elizabeth Dougherty
Psychotherapist, PACFA
Verified Verified
Newham, VIC 3442
My work is about being curious; diving deeper into exploring the self, all the mysterious, hidden, buried and forgotten aspects. It's a rediscovery... helping to find your magic, raw, beautifully wild, unconditioned YOU. It's about getting in touch with your child-like curiosity and coming home to your innermost self. I am particularly passionate about working with adults to navigate; grief and loss, relationships, fear, shame, anger, overwhelm, anxiety, depression, major life transitions, developing self-love, self-worth and self-compassion.
My work is about being curious; diving deeper into exploring the self, all the mysterious, hidden, buried and forgotten aspects. It's a rediscovery... helping to find your magic, raw, beautifully wild, unconditioned YOU. It's about getting in touch with your child-like curiosity and coming home to your innermost self. I am particularly passionate about working with adults to navigate; grief and loss, relationships, fear, shame, anger, overwhelm, anxiety, depression, major life transitions, developing self-love, self-worth and self-compassion.
(03) 4420 3875 View (03) 4420 3875
Photo of Eva Truong, Counsellor, PACFA
Eva Truong
Counsellor, PACFA
Verified Verified
Online Only
My name is Eva Truong. I am a Registered Clinical Counsellor. Life’s journey brings challenges, from ADHD and relationship struggles to grief, anxiety, depression, and aging-related concerns like dementia. In these moments, compassionate, person-centered therapy provides vital support. I offer a safe, strength-based space that empowers clients to build resilience. Specialising in older adults’ mental health, I support individuals and caregivers, with accessible online therapy. My goal is to foster healing, clarity, and hope through tailored care plans, helping clients navigate life’s complexities with confidence and inner peace.
My name is Eva Truong. I am a Registered Clinical Counsellor. Life’s journey brings challenges, from ADHD and relationship struggles to grief, anxiety, depression, and aging-related concerns like dementia. In these moments, compassionate, person-centered therapy provides vital support. I offer a safe, strength-based space that empowers clients to build resilience. Specialising in older adults’ mental health, I support individuals and caregivers, with accessible online therapy. My goal is to foster healing, clarity, and hope through tailored care plans, helping clients navigate life’s complexities with confidence and inner peace.
(03) 7302 2563 View (03) 7302 2563

Nearby Searches for Boort

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How does your Counsellor compare?

Number of Counsellors in Boort, VIC

< 10

Counsellors in Boort, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Chronic Pain
100% Domestic Abuse
100% Life Coaching
100% Bereavement

Gender breakdown

100% Female

How Counsellors in Boort, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Boort?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.