Emma Seppälä Ph.D. on November 12, 2024 in Feeling It
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while cutting processed foods helps maintain emotional well-being.
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while cutting processed foods helps maintain emotional well-being.