The Time Cure

Grief

Seeing Through the Grief

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on April 15, 2024

We'll all experience grief at some point in our lives. But what exactly is grief?

We'll all experience grief at some point in our lives. But what exactly is grief?

Grief

The Grief You Feel Is Real

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 25, 2024

We grieve for many reasons so it makes sense there are many types of grief. Read on to discover nine types you or a loved one may be experiencing.

We grieve for many reasons so it makes sense there are many types of grief. Read on to discover nine types you or a loved one may be experiencing.

Fear

What Are You Afraid Of?

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on February 5, 2024

The annual Chapman University Survey of American Fears pares nearly one hundred fears down to the top 10. See if your greatest fears are on the list.

The annual Chapman University Survey of American Fears pares nearly one hundred fears down to the top 10. See if your greatest fears are on the list.

Gratitude

How to Make the Holiday Season Special

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on December 17, 2023

If we take a little time to reflect on the basics, we can learn a lot about what, and who, is most important in our lives.

If we take a little time to reflect on the basics, we can learn a lot about what, and who, is most important in our lives.

Relationships

Tired of Holiday Arguments? Try Active Listening

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 19, 2023

To help change family dynamics for the better, try this simple method of communication.

To help change family dynamics for the better, try this simple method of communication.

Environment

The Importance of Nature in Our Lives

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on October 2, 2023

Time in nature provides us with a range of proven benefits and research shows that we can gain them in as little as two hours a week.

Time in nature provides us with a range of proven benefits and research shows that we can gain them in as little as two hours a week.

Stress

Look for the Helpers

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on September 12, 2023

As natural disasters become more common, these are the emotions and stages we'll experience.

As natural disasters become more common, these are the emotions and stages we'll experience.

Environment

What the People of Maui Can Teach About Facing Disasters

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on August 21, 2023

Personal Perspective: The resilient spirit of the residents of Maui prove the Aloha spirit is real.

Personal Perspective: The resilient spirit of the residents of Maui prove the Aloha spirit is real.

Media

Mean World vs. Kind World

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on July 3, 2023

If you live in a mean world full of pain, step into a brighter, better world by doing this throughout the day.

If you live in a mean world full of pain, step into a brighter, better world by doing this throughout the day.

Diet

The Keys to Aging Gracefully

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 20, 2023

Want to be more vital and vibrant as you age? These smart behaviors can help.

Want to be more vital and vibrant as you age? These smart behaviors can help.

Relationships

How You Can Become an Ideal Love Partner

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on February 10, 2023

Letting go of past and present negative thoughts and behaviors can help a romantic relationship. Here's how to start.

Letting go of past and present negative thoughts and behaviors can help a romantic relationship. Here's how to start.

Meditation

The Trait That Makes You More Attractive

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on January 10, 2023

Want to be happier, slow your aging process, and become more attractive to others? These steps can help.

Want to be happier, slow your aging process, and become more attractive to others? These steps can help.

Narcissism

When Dealing With a Narcissist, the “Gray Rock” Approach Might Help

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 3, 2022

Is dealing with a narcissist becoming too difficult? This method may help.

Is dealing with a narcissist becoming too difficult? This method may help.

Environment

Our World Is Exploding. How Can You Help?

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on August 26, 2022

Climate change is real—and scary. But we can start adapting now to its increasing effects.

Climate change is real—and scary. But we can start adapting now to its increasing effects.

Post-Traumatic Stress Disorder

CPTSD Nation

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on July 12, 2022

Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.

Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.

Pregnancy

Traveling Back in Time to Repeal Roe v. Wade

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on May 31, 2022

As we face the possibility of the termination of Roe v. Wade, we consider the effects on women and children across society.

As we face the possibility of the termination of Roe v. Wade, we consider the effects on women and children across society.

Beauty

3 Things to Do to Boost Hope

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on April 21, 2022

Are you intensely concerned about the direction the world is taking? Are you losing hope? Try these three things.

Are you intensely concerned about the direction the world is taking? Are you losing hope? Try these three things.

Health

How to Help Ukraine Now

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 4, 2022

One may feel powerless witnessing the invasion of Ukraine, but there are ways to help others and make a difference.

One may feel powerless witnessing the invasion of Ukraine, but there are ways to help others and make a difference.

Health

Rebooting 2022 for Fresh Awakenings

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on December 29, 2021

As we say goodbye to another difficult Covid-laden year, let's start making plans for a better and brighter 2022.

As we say goodbye to another difficult Covid-laden year, let's start making plans for a better and brighter 2022.

Forgiveness

Ho’oponopono: “To Make Things Right”

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 21, 2021

Have you hurt someone and seek to make amends? Try this simple healing method.

Have you hurt someone and seek to make amends? Try this simple healing method.