Support Groups in Capri

Photo of Frances Ward, Counsellor in Capri, WC
Stress Management: finding resilience workshops
Counsellor, HPCSA - Counsellor
Verified
"A 2 hr workshop which includes pyschoeducation about stress and trauma. Thereafter participants will learn three stress relief tools- which can be practised at home. This workshop can be hosted for school teachers, for staff wellness, corporates or for any ..."
087 250 2389 x57 
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Group meets in:
Capri 7975

More Groups Nearby

Photo of Frances Ward, Counsellor in Capri, WC
Stress Management: finding resilience workshops
Counsellor, HPCSA - Counsellor
Verified
"A 2 hr workshop which includes pyschoeducation about stress and trauma. Thereafter participants will learn three stress relief tools- which can be practised at home. This workshop can be hosted for school teachers, for staff wellness, corporates or for any ..."
087 250 2389 x57 
View
Group meets in:
Capri 7975
Photo of R James Psychology, Psychologist in Capri, WC
Parenting Skills
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified
"Assisting parents to cope with the various developmental stages of children from infancy to early and middle childhood as well as the adolescent years. "
087 250 0782 x87 
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Group meets in:
Plumstead 7801

See more therapy options for Capri

What is the difference between Group Therapy and a Support Group?
Capri Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Capri is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Capri are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Capri allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Capri can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.