"The purpose of the group is to provide support for mothers who suffer from Post Natal Depression. Participants will be invited to share and explore experiences and struggle within a non- judgemental and safe environment. The idea is to interview ..."
"Facilitating teenagers and adults regarding their entrepreneurial personality development using teenage or adult group learning principles and especially principles developed by world leading experts in entrepreneurship, as well as integrating those principles with my own business qualification (M.B.A.), industrial & ..."
"Are you feeling overwhelmed? Stuck? Wondering why it is so difficult to change your ways to get what you want? If this is you, then I encourage you to sign-up for this masterclass towards practicing High-Quality Thinking! When we understand ..."
"The Sexual Orientation and Gender Identity group provides adolescents the opportunity to explore aspects of their identities within a safe space. It is often that members of the LGBTQIA+ community experience a sense of anxiety around their identities due to ..."
What is the difference between Group Therapy and a Support Group?
Menlo Park Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Menlo Park is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Menlo Park are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Menlo Park allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Menlo Park can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.