Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Email Me
087 250 2161 x57 Call Me
087 250 2161 x57 Call Me
or
Email Me

Zahrah Essop

Psychologist, MA, HPCSA - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 087 250 2161 x57
Available both in-person and online
Have you ever felt like your pain has been minimised or misunderstood, especially during moments that were meant to feel joyful? Many of us have heard phrases like, "You're just ungrateful," "Motherhood is meant to be a blessing," or "Get over it." Yet our experiences are rarely that simple - they can carry both joy and uncertainty, fear and hope. Sometimes the hardest part is not just about what happened, but trying to make sense of what it means to you. When there is no space to explore that complexity, we may begin to doubt ourselves, struggle to name what we feel, or end up feeling like we're just living life on autopilot.
I offer a warm, reflective therapeutic space where you can slow down and make sense of your inner world. My approach is grounded in mindfulness, compassion, and psychological depth, helping you to understand not only what you feel, but why. Together, we gently untangle difficult emotions and patterns, fostering greater self-awareness and growth.
This is a space where your story, values, and lived experience are respected. All the different parts of you, even those you may not like, are welcome here. My intention is to meet you with care, curiosity, and acceptance, supporting you in moving from simply enduring life’s changes to engaging with them more intentionally.
Call or Zahrah Essop now for a free 15 minute consultation - 087 250 2161 x57

My Practice at a Glance

Available both in-person and online
Therapy can be intimidating - and the space makes a difference! Choose between face-to-face sessions or the comfort of your own home.
R1100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 087 250 2161 x57

My Practice at a Glance

Available both in-person and online
Therapy can be intimidating - and the space makes a difference! Choose between face-to-face sessions or the comfort of your own home.
R1100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions R1100

Payment Methods

Cash, Electronic Funds Transfer

Insurance

  • Discovery Health
  • Momentum
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Check fees and, if listed, ask to verify your insurance coverage. or 087 250 2161 x57
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Check fees and, if listed, ask to verify your insurance coverage. or 087 250 2161 x57

Qualifications

  • Verified by Psychology Today Membership with Health Professions Council of South Africa Zahrah Essop

    • Additional Credentials

  • Diploma from Cambridge Muslim College Islamic Psychology / 2025
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Feel free to ask about qualifications and training experience. or 087 250 2161 x57
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Feel free to ask about qualifications and training experience. or 087 250 2161 x57

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Life Transitions
  • Muslim Mental Health
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Women's Issues
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Do these issues align with your needs? or 087 250 2161 x57
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Do these issues align with your needs? or 087 250 2161 x57

Client Focus

Age

Adults

Participants

Individuals

Religion

Muslim

Age

Adults

Participants

Individuals

Religion

Muslim

Treatment Approach

Types of Therapy

  • BWRT
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Integrative
  • Psychodynamic
"
I often use Psychodynamic Therapy in my practice, which links what you're currently experiencing to past and current aspects of your life. I also utilise DBT and BWRT. In our first session together, we'll explore what brought you to therapy, as well as getting to know who you are and the various circumstances you're facing. We'll then look at the most appropriate ways to help you.
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Call or for a free 15 minute consultation now - 087 250 2161 x57
"
I often use Psychodynamic Therapy in my practice, which links what you're currently experiencing to past and current aspects of your life. I also utilise DBT and BWRT. In our first session together, we'll explore what brought you to therapy, as well as getting to know who you are and the various circumstances you're facing. We'll then look at the most appropriate ways to help you.
Zahrah Essop
Psychologist, MA, HPCSA - Clin. Psych.
Call or for a free 15 minute consultation now - 087 250 2161 x57