Transactional Analysis Therapists in Wynberg
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
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I am a Holistic Counsellor registered with the ASCHP (Reg. No. 10446), with three years of counselling experience. Through warmth and authenticity, I provide a space where clients feel comfortable expressing themselves openly.
I am a Holistic Counsellor registered with the ASCHP (Reg. No. 10446), with three years of counselling experience. Through warmth and authenticity, I provide a space where clients feel comfortable expressing themselves openly.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
Starting therapy can feel vulnerable, and building trust in the process takes time. I offer a warm, respectful, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences. My approach is collaborative and guided by your pace and needs. Together, we can work toward greater understanding, clarity, and ultimately meaningful change in your life.
Starting therapy can feel vulnerable, and building trust in the process takes time. I offer a warm, respectful, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences. My approach is collaborative and guided by your pace and needs. Together, we can work toward greater understanding, clarity, and ultimately meaningful change in your life.
Hi! I am Ashley Lourens, a mental health and wellbeing counsellor. I graduated from Stellenbosch University with an Honours (Cum Laude) degree in Psychology and have been working as a counsellor for more than 7 years. I work with men, women and teens struggling with relationships, trauma, addiction, burnout, anxiety, depression and chronic illness. I have a special interest in women's health. Particularly, women struggling with PMDD.
Hi! I am Ashley Lourens, a mental health and wellbeing counsellor. I graduated from Stellenbosch University with an Honours (Cum Laude) degree in Psychology and have been working as a counsellor for more than 7 years. I work with men, women and teens struggling with relationships, trauma, addiction, burnout, anxiety, depression and chronic illness. I have a special interest in women's health. Particularly, women struggling with PMDD.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I help my clients to feel more empowered, more connected, and more at peace. Even when they’re unsure or hesitant, I meet them there with warmth, curiosity, and respect. My role is to walk alongside them, offering reflection and evidence-based support. Some of the people I work with come to therapy feeling anxious, depressed, burnt out, or low in self-worth. Others are working through major life transitions like divorce, loss, or changes in relationships. Some just feel "off" and want a safe space to unpack their thoughts. Many are looking to build resilience, gain clarity, and develop practical tools for coping with everyday life.
I help my clients to feel more empowered, more connected, and more at peace. Even when they’re unsure or hesitant, I meet them there with warmth, curiosity, and respect. My role is to walk alongside them, offering reflection and evidence-based support. Some of the people I work with come to therapy feeling anxious, depressed, burnt out, or low in self-worth. Others are working through major life transitions like divorce, loss, or changes in relationships. Some just feel "off" and want a safe space to unpack their thoughts. Many are looking to build resilience, gain clarity, and develop practical tools for coping with everyday life.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
I am a clinical psychologist in Strand/Somerset West area. I have 30 years experience in the area of psychotherapy. I work mainly with adults and I have a special interest in the elderly and the changes that people experience throughout the different phases of their life.
I offer a safe and confidential environment for my clients to enable them to explore problem areas of their life and grow as a person. I work from a CBT perspective, which is an evidence based therapeutic approach. It focuses on the interaction between your thoughts, emotions and actions. I also incorporate solution-focused therapy.
I am a clinical psychologist in Strand/Somerset West area. I have 30 years experience in the area of psychotherapy. I work mainly with adults and I have a special interest in the elderly and the changes that people experience throughout the different phases of their life.
I offer a safe and confidential environment for my clients to enable them to explore problem areas of their life and grow as a person. I work from a CBT perspective, which is an evidence based therapeutic approach. It focuses on the interaction between your thoughts, emotions and actions. I also incorporate solution-focused therapy.
The quality of our relationships has a significant impact on our happiness and physical health. If we feel disconnected and misunderstood or are struggling to cope emotionally with our lives, we can quickly feel despairing and alone. Some problems just seem to escalate or repeat themselves without being resolved. My great passion is bringing healing to people’s relationships with others and within themselves. I help my clients to find greater emotional freedom, inner security and resilience, as well as helping them to build and maintain healthy relationships so that they feel more peaceful and meaningfully connected with others.
The quality of our relationships has a significant impact on our happiness and physical health. If we feel disconnected and misunderstood or are struggling to cope emotionally with our lives, we can quickly feel despairing and alone. Some problems just seem to escalate or repeat themselves without being resolved. My great passion is bringing healing to people’s relationships with others and within themselves. I help my clients to find greater emotional freedom, inner security and resilience, as well as helping them to build and maintain healthy relationships so that they feel more peaceful and meaningfully connected with others.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, registered counsellors, and a clinical social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, registered counsellors, and a clinical social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
I am a Counselling Psychologist, currently working in private practice. I have supervised professional experience in therapy, including individual therapy with adolescents and adults, couple counselling with adults, and play therapy with children. Various issues are addressed in therapy, encompassing developmental challenges, stress, emotional distress, mental health disorders, and relationship challenges. I believe in the wholistic development of a person and follow an integrative approach to psychotherapy specifically tailored for each individual client.
I am a Counselling Psychologist, currently working in private practice. I have supervised professional experience in therapy, including individual therapy with adolescents and adults, couple counselling with adults, and play therapy with children. Various issues are addressed in therapy, encompassing developmental challenges, stress, emotional distress, mental health disorders, and relationship challenges. I believe in the wholistic development of a person and follow an integrative approach to psychotherapy specifically tailored for each individual client.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
I believe that meaning can be found in any situation whether it is loss, trauma or a transitional phase. I’m a spiritual person and I have a deep respect for all people and believe that each person has the potential to grow and to be great. I love my work and have a positive outlook on life. I work hard and am dedicated to the wellbeing of my clients. In my private practice, I’m actively involved in supporting people in finding balance, resilience and meaning in times of turbulence and loss. My practice focus on relationships, loss, bereavement, trauma and complex family issues.
I believe that meaning can be found in any situation whether it is loss, trauma or a transitional phase. I’m a spiritual person and I have a deep respect for all people and believe that each person has the potential to grow and to be great. I love my work and have a positive outlook on life. I work hard and am dedicated to the wellbeing of my clients. In my private practice, I’m actively involved in supporting people in finding balance, resilience and meaning in times of turbulence and loss. My practice focus on relationships, loss, bereavement, trauma and complex family issues.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
My approach is holistic and integrative—recognizing the mind, body, emotions, relationships, and personal values as interconnected parts of wellness. I hold space for you to understand your experiences, discover your strengths, and finding wellness. My practice is grounded in three core values: genuine empathy, unconditional acceptance, and wholehearted authenticity. Whether you’re facing emotional burnout, relationship difficulties, low mood, or need support through life transitions or trauma support, I’m here to walk that journey with you.
My approach is holistic and integrative—recognizing the mind, body, emotions, relationships, and personal values as interconnected parts of wellness. I hold space for you to understand your experiences, discover your strengths, and finding wellness. My practice is grounded in three core values: genuine empathy, unconditional acceptance, and wholehearted authenticity. Whether you’re facing emotional burnout, relationship difficulties, low mood, or need support through life transitions or trauma support, I’m here to walk that journey with you.
Experience and ability to connect to persons of all age groups, all cultures and all backgrounds. Persons with problems of life do not always want to hear there is something "wrong" with them. Most of the time they can be facilitated to solve their own problems and grow towards more independence and maturity on a personal level. I see it as my task to facilitate change.
Experience and ability to connect to persons of all age groups, all cultures and all backgrounds. Persons with problems of life do not always want to hear there is something "wrong" with them. Most of the time they can be facilitated to solve their own problems and grow towards more independence and maturity on a personal level. I see it as my task to facilitate change.