Parenting Therapists in Wynberg
I believe every person carries the strength to flourish. My approach combines genuine care, authenticity, and complete acceptance — a no-judgement space where we build self-understanding and find practical tools to help you cope and grow.
I believe every person carries the strength to flourish. My approach combines genuine care, authenticity, and complete acceptance — a no-judgement space where we build self-understanding and find practical tools to help you cope and grow.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences. They are seeking change but unsure how to move forward on their own. Their needs include a safe, non-judgmental space where they can explore their emotions and gain clarity on the root causes of their struggles. They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience. They want to feel empowered, aligned with their values, and more in control of their emotions and decisions.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences. They are seeking change but unsure how to move forward on their own. Their needs include a safe, non-judgmental space where they can explore their emotions and gain clarity on the root causes of their struggles. They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience. They want to feel empowered, aligned with their values, and more in control of their emotions and decisions.
Tracy Lynne
Psychologist, MPsych, HPCSA - Couns. Psych.
1 Endorsed
Wynberg 7800
Waitlist for new clients
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
I am a counselling professional and the founder of Khavho Counselling. I work with young women, students, and individuals who are feeling overwhelmed by life, relationships, trauma, anxiety, or emotional pain.
I believe healing starts when people feel heard and safe. My role is to walk alongside my clients as they make sense of their experiences, rebuild emotional strength, and find their way back to themselves. At the heart of my work is compassion, honesty, and a deep respect for each person’s journey.
I am a counselling professional and the founder of Khavho Counselling. I work with young women, students, and individuals who are feeling overwhelmed by life, relationships, trauma, anxiety, or emotional pain.
I believe healing starts when people feel heard and safe. My role is to walk alongside my clients as they make sense of their experiences, rebuild emotional strength, and find their way back to themselves. At the heart of my work is compassion, honesty, and a deep respect for each person’s journey.
Many of my clients come to counselling during times of significant change. They may be navigating relationship difficulties, divorce or separation, family conflict, grief and loss, stress and burnout, anxiety, depression, or a growing sense that life is no longer working in the way it once did. Some feel overwhelmed and emotionally exhausted, while others feel stuck or uncertain about the future. I provide a warm, supportive space where clients can explore their experiences, gain insight into themselves and their relationships, and find a way forward with greater clarity, resilience and self-understanding.
Many of my clients come to counselling during times of significant change. They may be navigating relationship difficulties, divorce or separation, family conflict, grief and loss, stress and burnout, anxiety, depression, or a growing sense that life is no longer working in the way it once did. Some feel overwhelmed and emotionally exhausted, while others feel stuck or uncertain about the future. I provide a warm, supportive space where clients can explore their experiences, gain insight into themselves and their relationships, and find a way forward with greater clarity, resilience and self-understanding.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a general counsellor, my goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. I understand that seeking help takes courage, and I honour that bravery by listening with empathy, responding with care, and working collaboratively with you to find practical ways forward. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
As a general counsellor, my goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. I understand that seeking help takes courage, and I honour that bravery by listening with empathy, responding with care, and working collaboratively with you to find practical ways forward. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
We all need help at different points in our lives. This is not because we're broken, but because we're - temporarily - lost or stuck. As a counsellor, this is where I come in.
My skills of active listening, curious questioning and unique counselling modalities enable me to help you move through challenges. All along, being guided by your feelings and thoughts. Imagine me as the lantern alongside you as you navigate your way through the darkness.
We all need help at different points in our lives. This is not because we're broken, but because we're - temporarily - lost or stuck. As a counsellor, this is where I come in.
My skills of active listening, curious questioning and unique counselling modalities enable me to help you move through challenges. All along, being guided by your feelings and thoughts. Imagine me as the lantern alongside you as you navigate your way through the darkness.
My approach is holistic and integrative, connecting emotional, physical and social wellbeing. I draw on CBT, person-centred and mindfulness-based methods, tailoring each session to individual needs.
Clients seek counselling when they are feeling overwhelmed by anxiety, trauma, grief, low self-esteem or life’s pressures, seeking a safe space to understand their emotions.
Whether an adolescent facing school, family or emotional challenges, or an adult seeking stability, my ideal client values collaboration and aims to build insight, resilience and practical coping skills for long-term wellbeing.
My approach is holistic and integrative, connecting emotional, physical and social wellbeing. I draw on CBT, person-centred and mindfulness-based methods, tailoring each session to individual needs.
Clients seek counselling when they are feeling overwhelmed by anxiety, trauma, grief, low self-esteem or life’s pressures, seeking a safe space to understand their emotions.
Whether an adolescent facing school, family or emotional challenges, or an adult seeking stability, my ideal client values collaboration and aims to build insight, resilience and practical coping skills for long-term wellbeing.
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life. I'm your first port of call in establishing what is going on currently, and to help you better understand a way forward.
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life. I'm your first port of call in establishing what is going on currently, and to help you better understand a way forward.
I specialise in counselling for children, teens, and adults; Play Therapy for children aged 3–12; and parent guidance to address parenting concerns and strengthen parent-child relationships.
As a Registered Counsellor and Play Therapist, I offer counselling services to adults, teens, and children, as well as Play Therapy for younger children. I am deeply passionate about creating a warm, safe, and accepting space where individuals feel free to express themselves, explore their experiences, and engage in meaningful personal growth and healing. My approach is client-centred, which means that I tailor the counselling process to meet the unique needs and goals of each client. I draw from a range of therapeutic modalities to ensure that the support I offer is flexible, relevant, and effective.
I specialise in counselling for children, teens, and adults; Play Therapy for children aged 3–12; and parent guidance to address parenting concerns and strengthen parent-child relationships.
As a Registered Counsellor and Play Therapist, I offer counselling services to adults, teens, and children, as well as Play Therapy for younger children. I am deeply passionate about creating a warm, safe, and accepting space where individuals feel free to express themselves, explore their experiences, and engage in meaningful personal growth and healing. My approach is client-centred, which means that I tailor the counselling process to meet the unique needs and goals of each client. I draw from a range of therapeutic modalities to ensure that the support I offer is flexible, relevant, and effective.
I offer a space where you can meet yourself with kindness and curiosity. Many of us carry experiences of shame, self-judgement, grief, or a general sense of dissatisfaction. At the same time, there is often a deep longing to live a fulfilling and authentic life, and to experience meaningful connection with others.
In my practice, I work with individuals navigating anxiety, depression, grief, trauma, and relationship challenges. Others come to counselling with a desire to better understand themselves and to grow into a fuller, more aligned version of who they are.
Whatever brings you here, you are welcome.
I offer a space where you can meet yourself with kindness and curiosity. Many of us carry experiences of shame, self-judgement, grief, or a general sense of dissatisfaction. At the same time, there is often a deep longing to live a fulfilling and authentic life, and to experience meaningful connection with others.
In my practice, I work with individuals navigating anxiety, depression, grief, trauma, and relationship challenges. Others come to counselling with a desire to better understand themselves and to grow into a fuller, more aligned version of who they are.
Whatever brings you here, you are welcome.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
MA Research Focus: Alcohol abuse and parent-child relationships DPhil Research Focus: Psychosocial issues of grief and loss & HIV
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
MA Research Focus: Alcohol abuse and parent-child relationships DPhil Research Focus: Psychosocial issues of grief and loss & HIV
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
Everybody faces challenges at different stages of life. Some greater than others. I am always amazed at the strength of the human spirit and the will to survive. My aim is to help the client to focus on their strengths (rather than their weaknesses). Furthermore to capitalise on their strengths and to realise their full potential. In times of crisis people tend to forget that they have actually overcome so much in life already and given the support they need, they will be able continue to do so. My motto is: Never Give Up. Don’t underestimate yourself. There is always a Plan B!
Everybody faces challenges at different stages of life. Some greater than others. I am always amazed at the strength of the human spirit and the will to survive. My aim is to help the client to focus on their strengths (rather than their weaknesses). Furthermore to capitalise on their strengths and to realise their full potential. In times of crisis people tend to forget that they have actually overcome so much in life already and given the support they need, they will be able continue to do so. My motto is: Never Give Up. Don’t underestimate yourself. There is always a Plan B!
Nearby Parenting Counsellors Searches for Wynberg
- Athlone
- Bergvliet
- Constantia
- Kenilworth
- Meadowridge
- Mowbray
- Newlands
- Ottery
- Plumstead
- Rondebosch
- Rondebosch East
- Rosebank
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.