Mindfulness-Based (MBCT) Therapists in Wynberg
Tracy Lynne
Psychologist, MPsych, HPCSA - Couns. Psych.
1 Endorsed
Wynberg 7800
Waitlist for new clients
For younger clients, a combination of play therapy, creative interventions and cognitive approaches, with a focus on mindfulness and emotional regulation depending on the clinical presentation.
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
For younger clients, a combination of play therapy, creative interventions and cognitive approaches, with a focus on mindfulness and emotional regulation depending on the clinical presentation.
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
I work a lot with Mindfulness based practices and DBT techniques.
I am a Clinical Social Worker and School Counsellor with a Master’s degree of Social Science specializing in Clinical Social Work. I have 15+ years of experience working with adults, adolescents, families, and group work. My experience has been working at Kenilworth Clinic psychiatric unit both in the adolescent and adult wards and more recently as Head of a school counselling department working with children and their parents. I work with children, adults and families, toward a holistic approach to their overall well-being. It is my philosophy that are all searching for a sense of wholeheartedness and meaningful connection.
I work a lot with Mindfulness based practices and DBT techniques.
I am a Clinical Social Worker and School Counsellor with a Master’s degree of Social Science specializing in Clinical Social Work. I have 15+ years of experience working with adults, adolescents, families, and group work. My experience has been working at Kenilworth Clinic psychiatric unit both in the adolescent and adult wards and more recently as Head of a school counselling department working with children and their parents. I work with children, adults and families, toward a holistic approach to their overall well-being. It is my philosophy that are all searching for a sense of wholeheartedness and meaningful connection.
As a general counsellor, my goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. I understand that seeking help takes courage, and I honour that bravery by listening with empathy, responding with care, and working collaboratively with you to find practical ways forward. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
As a general counsellor, my goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. I understand that seeking help takes courage, and I honour that bravery by listening with empathy, responding with care, and working collaboratively with you to find practical ways forward. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
We all need help at different points in our lives. This is not because we're broken, but because we're - temporarily - lost or stuck. As a counsellor, this is where I come in.
My skills of active listening, curious questioning and unique counselling modalities enable me to help you move through challenges. All along, being guided by your feelings and thoughts. Imagine me as the lantern alongside you as you navigate your way through the darkness.
We all need help at different points in our lives. This is not because we're broken, but because we're - temporarily - lost or stuck. As a counsellor, this is where I come in.
My skills of active listening, curious questioning and unique counselling modalities enable me to help you move through challenges. All along, being guided by your feelings and thoughts. Imagine me as the lantern alongside you as you navigate your way through the darkness.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
I draw on a range of psychological theories, and am passionate about mindfulness-based interventions and self-compassion focussed therapy.
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
I draw on a range of psychological theories, and am passionate about mindfulness-based interventions and self-compassion focussed therapy.
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
Psychoanalytic psychotherapy; BodyMind Somatic therapy; mindfulness-based therapy; Cognitive behavioral therapy (CBT); Trauma-informed Yoga including Yoga Nidra.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
Psychoanalytic psychotherapy; BodyMind Somatic therapy; mindfulness-based therapy; Cognitive behavioral therapy (CBT); Trauma-informed Yoga including Yoga Nidra.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I utilize a combination of evidence-based approaches tailored to each client’s needs, including:
• BWRT (BrainWorking Recursive Therapy)
• Cognitive-Behavioral Therapy (CBT)
• Mindfulness-Based Strategies
• Psychodynamic Techniques
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
I utilize a combination of evidence-based approaches tailored to each client’s needs, including:
• BWRT (BrainWorking Recursive Therapy)
• Cognitive-Behavioral Therapy (CBT)
• Mindfulness-Based Strategies
• Psychodynamic Techniques
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
More Therapists Nearby
Healing is not simply about managing symptoms or learning to cope better. It is about understanding yourself more deeply, recognising the experiences and patterns that have shaped your life, and creating space for meaningful and lasting transformation. My work is grounded in the belief that people are not broken, but often disconnected from their own sense of worth, identity, purpose, and emotional wellbeing. My counselling approach is relational, compassionate, and insight-oriented. I create a space where clients can feel emotionally safe enough to reflect honestly, process painful experiences, and reconnect with themselves.
Healing is not simply about managing symptoms or learning to cope better. It is about understanding yourself more deeply, recognising the experiences and patterns that have shaped your life, and creating space for meaningful and lasting transformation. My work is grounded in the belief that people are not broken, but often disconnected from their own sense of worth, identity, purpose, and emotional wellbeing. My counselling approach is relational, compassionate, and insight-oriented. I create a space where clients can feel emotionally safe enough to reflect honestly, process painful experiences, and reconnect with themselves.
Hi, I'm Kelly - an HPCSA Registered Counsellor offering a non-judgemental, caring and warm environment that is conducive to your healing journey. I support adolescents and young adults who are experiencing difficulties with decision-making, navigating tough emotions, big or small life changes, or feeling uncertain about who they are and where they’re headed. Whether you’re facing stress, anxiety, grief or self-doubt, you don’t have to face it alone. With the right support and guidance, growth and healing are not only possible—they’re within reach. I’m here to walk that journey with you.
Hi, I'm Kelly - an HPCSA Registered Counsellor offering a non-judgemental, caring and warm environment that is conducive to your healing journey. I support adolescents and young adults who are experiencing difficulties with decision-making, navigating tough emotions, big or small life changes, or feeling uncertain about who they are and where they’re headed. Whether you’re facing stress, anxiety, grief or self-doubt, you don’t have to face it alone. With the right support and guidance, growth and healing are not only possible—they’re within reach. I’m here to walk that journey with you.
Sessions are tailored to you, drawing on evidence-based methods like DBT, CBT, BWRT, TIR, PE, MI, SFBT, Narrative, Mindfulness, Trauma-Informed Care, and Experiential/Wilderness therapies to support growth and healing.
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
Sessions are tailored to you, drawing on evidence-based methods like DBT, CBT, BWRT, TIR, PE, MI, SFBT, Narrative, Mindfulness, Trauma-Informed Care, and Experiential/Wilderness therapies to support growth and healing.
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
Change happens when we feel safe enough to set down the weight of expectations and look honestly at the parts of our lives that no longer fit. I work with individuals who are navigating the heavy terrain of grief, the exhaustion of burnout, or the complex layers of trauma and identity. In our sessions, I offer a grounded, collaborative space where curiosity replaces criticism. Whether we are untangling relationship patterns or navigating a life transition, my focus is on helping you find a sense of internal clarity and steadiness. Through our work, we'll move towards deeper self-understanding and values-driven actions.
Change happens when we feel safe enough to set down the weight of expectations and look honestly at the parts of our lives that no longer fit. I work with individuals who are navigating the heavy terrain of grief, the exhaustion of burnout, or the complex layers of trauma and identity. In our sessions, I offer a grounded, collaborative space where curiosity replaces criticism. Whether we are untangling relationship patterns or navigating a life transition, my focus is on helping you find a sense of internal clarity and steadiness. Through our work, we'll move towards deeper self-understanding and values-driven actions.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, registered counsellors, and a clinical social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, registered counsellors, and a clinical social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
Do you find yourself struggling to regulate your emotions? Do you find yourself overwhelmed, sad, frustrated, angry? Have you been isolating, withdrawing, self-soothing/distracting?
Do you find yourself struggling to regulate your emotions? Do you find yourself overwhelmed, sad, frustrated, angry? Have you been isolating, withdrawing, self-soothing/distracting?
My approach is integrative, drawing on psychodynamic, analytic, humanistic, mindfulness, and behavioural therapies.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
My approach is integrative, drawing on psychodynamic, analytic, humanistic, mindfulness, and behavioural therapies.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
Welcome ;)
As a woman, I get how complex life can be, and my aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome ;)
As a woman, I get how complex life can be, and my aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Wynberg
- Athlone
- Bergvliet
- Claremont
- Constantia
- Kenilworth
- Meadowridge
- Mowbray
- Newlands
- Plumstead
- Rondebosch
- Rondebosch East
- Rosebank
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.