Life Coaching Therapists in Wynberg
I work across a wide range of areas (see my website at illuminate-counselling.co.za), and enjoy working with people of all ages, neurotypes, cultures, and walks of life.
I believe every person carries the strength to flourish. My approach combines genuine care, authenticity, and complete acceptance — a no-judgement space where we build self-understanding and find practical tools to help you cope and grow.
I work across a wide range of areas (see my website at illuminate-counselling.co.za), and enjoy working with people of all ages, neurotypes, cultures, and walks of life.
I believe every person carries the strength to flourish. My approach combines genuine care, authenticity, and complete acceptance — a no-judgement space where we build self-understanding and find practical tools to help you cope and grow.
They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience.
I specialize in helping clients manage stress, anxiety, and other mental health challenges by building emotional resilience and healthier coping strategies. Using techniques like CBT and mindfulness, I empower you to understand and manage your emotions, break free from negative patterns, and create positive change, for a more balanced, fulfilling life.
They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience.
I specialize in helping clients manage stress, anxiety, and other mental health challenges by building emotional resilience and healthier coping strategies. Using techniques like CBT and mindfulness, I empower you to understand and manage your emotions, break free from negative patterns, and create positive change, for a more balanced, fulfilling life.
I am a counselling professional and the founder of Khavho Counselling. I work with young women, students, and individuals who are feeling overwhelmed by life, relationships, trauma, anxiety, or emotional pain.
I believe healing starts when people feel heard and safe. My role is to walk alongside my clients as they make sense of their experiences, rebuild emotional strength, and find their way back to themselves. At the heart of my work is compassion, honesty, and a deep respect for each person’s journey.
I am a counselling professional and the founder of Khavho Counselling. I work with young women, students, and individuals who are feeling overwhelmed by life, relationships, trauma, anxiety, or emotional pain.
I believe healing starts when people feel heard and safe. My role is to walk alongside my clients as they make sense of their experiences, rebuild emotional strength, and find their way back to themselves. At the heart of my work is compassion, honesty, and a deep respect for each person’s journey.
Everybody faces challenges at different stages of life.
I have a wide variety of counselling experience with people ranging between 16 years and 70 years of age. Long term counselling can be costly therefore I aim to do short term counselling to assist the client to address the problem and to find ways of overcoming it. My speciality is to facilitate empowerment and insight through self exploration.
Everybody faces challenges at different stages of life.
I have a wide variety of counselling experience with people ranging between 16 years and 70 years of age. Long term counselling can be costly therefore I aim to do short term counselling to assist the client to address the problem and to find ways of overcoming it. My speciality is to facilitate empowerment and insight through self exploration.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I would love to help you through your life challenges and support you the way I was held and supported in therapy over the years!
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I would love to help you through your life challenges and support you the way I was held and supported in therapy over the years!
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
Clients seek counselling when they are feeling overwhelmed by anxiety, trauma, grief, low self-esteem or life’s pressures, seeking a safe space to understand their emotions.
I offer counselling for those struggling with life’s stressors, with special interest in trauma, grief, self-esteem, anxiety and building healthy coping skills.
I have a special interest in working closely with adolescents who feel overwhelmed or unsupported, helping them build confidence, resilience and emotional wellbeing.
Clients seek counselling when they are feeling overwhelmed by anxiety, trauma, grief, low self-esteem or life’s pressures, seeking a safe space to understand their emotions.
I offer counselling for those struggling with life’s stressors, with special interest in trauma, grief, self-esteem, anxiety and building healthy coping skills.
I have a special interest in working closely with adolescents who feel overwhelmed or unsupported, helping them build confidence, resilience and emotional wellbeing.
Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
Every person’s journey is unique. I draw on evidence-based approaches while tailoring our sessions to suit your specific needs, at your pace. My focus is not only on addressing what feels difficult, but also on helping you recognise your strengths, build resilience, and move toward greater clarity and emotional well-being.
Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
Every person’s journey is unique. I draw on evidence-based approaches while tailoring our sessions to suit your specific needs, at your pace. My focus is not only on addressing what feels difficult, but also on helping you recognise your strengths, build resilience, and move toward greater clarity and emotional well-being.
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life.
With the influences of SFBT, CBT, ACT, and REBT as well as mediation within my sessions, the focus is about finding out how to rethink one's approach and, in turn, rework the default responses.
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life.
With the influences of SFBT, CBT, ACT, and REBT as well as mediation within my sessions, the focus is about finding out how to rethink one's approach and, in turn, rework the default responses.
With over 30 years of counselling experience, I support adults who are feeling overwhelmed by depression, ongoing stress, grief, or life transitions.
In addition to one-on-one sessions, I offer supervision and mentorship for fellow counsellors and facilitate supportive group sessions. My practice is based in Plumstead, Cape Town, with sessions available both online and in person.
With over 30 years of counselling experience, I support adults who are feeling overwhelmed by depression, ongoing stress, grief, or life transitions.
In addition to one-on-one sessions, I offer supervision and mentorship for fellow counsellors and facilitate supportive group sessions. My practice is based in Plumstead, Cape Town, with sessions available both online and in person.
More Therapists Nearby
I am currently undergoing a therapeutic art life coach certification.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
I am currently undergoing a therapeutic art life coach certification.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My approach combines counselling techniques with coaching exercises, to start actively working on the area of your life that you would like more from.
Clients are being empowered to become leaders of their own lives, and are given specialised tools to develop mental, emotional and physical wellness.
My approach combines counselling techniques with coaching exercises, to start actively working on the area of your life that you would like more from.
Clients are being empowered to become leaders of their own lives, and are given specialised tools to develop mental, emotional and physical wellness.
I work with clients of all ages navigating neurodiversity, emotional difficulties, or life challenges.
You may be feeling stuck, whether it’s anxiety, depression, emotional struggles, or difficulties at work, school, or in relationships. Perhaps you notice patterns that keep holding you back or see your child struggling and aren’t sure how to help. Deep down, you want growth, balance, and hope. You long to feel more grounded, confident, and capable of moving forward with purpose.
I work with clients of all ages navigating neurodiversity, emotional difficulties, or life challenges.
You may be feeling stuck, whether it’s anxiety, depression, emotional struggles, or difficulties at work, school, or in relationships. Perhaps you notice patterns that keep holding you back or see your child struggling and aren’t sure how to help. Deep down, you want growth, balance, and hope. You long to feel more grounded, confident, and capable of moving forward with purpose.
You may be feeling overwhelmed, disconnected, or stuck—whether you're navigating school, relationships, or the pressures of daily life.
I help individuals and couples manage stress, anxiety, low self-esteem, and relationship challenges. My approach is supportive and solution-focused, offering practical tools to build emotional resilience, improve communication, and restore balance. I offer virtual sessions tailored to your pace, needs, and personal goals.
You may be feeling overwhelmed, disconnected, or stuck—whether you're navigating school, relationships, or the pressures of daily life.
I help individuals and couples manage stress, anxiety, low self-esteem, and relationship challenges. My approach is supportive and solution-focused, offering practical tools to build emotional resilience, improve communication, and restore balance. I offer virtual sessions tailored to your pace, needs, and personal goals.
My focus is on empowering people and organisations to grow through:
Leadership & Team Development, Coaching, Mentoring: fostering wellness, safety, and a sense of community and belonging.
With more than 10 years of experience in the mining and manufacturing sectors across South Africa and the continent, I specialise in designing bespoke people development, learning, and transformation initiatives. My work focuses on Wellness and Safety, Organisational and People Development, and creating spaces that foster community and belonging.
My focus is on empowering people and organisations to grow through:
Leadership & Team Development, Coaching, Mentoring: fostering wellness, safety, and a sense of community and belonging.
With more than 10 years of experience in the mining and manufacturing sectors across South Africa and the continent, I specialise in designing bespoke people development, learning, and transformation initiatives. My work focuses on Wellness and Safety, Organisational and People Development, and creating spaces that foster community and belonging.
Therapy and Life Coaching.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Are you going through a life change or challenge?
I have a Masters in Counselling & a passion for working with individuals who would like to develop personally & professionally. I love working with youth, but also with those facing transitions or challenges at any stage of life. I use various approaches including Cognitive-behavioural, narrative and systems therapy.
Are you going through a life change or challenge?
I have a Masters in Counselling & a passion for working with individuals who would like to develop personally & professionally. I love working with youth, but also with those facing transitions or challenges at any stage of life. I use various approaches including Cognitive-behavioural, narrative and systems therapy.
Dr. Jirushlan
General Counsellor, PhD, ASCHP Specialist Wellness Counsellor
Online Only
Waitlist for new clients
Many of my clients are high-functioning individuals who feel overwhelmed, stuck, or stretched by life transitions, burnout, or relationship stress.
I specialise in resilience, emotional intelligence, burnout recovery, and life transitions. I offer evidence-informed, practical counselling to help you build assertiveness, restore balance, navigate relationships, and strengthen clarity and confidence so you can move forward with purpose, not just cope.
Many of my clients are high-functioning individuals who feel overwhelmed, stuck, or stretched by life transitions, burnout, or relationship stress.
I specialise in resilience, emotional intelligence, burnout recovery, and life transitions. I offer evidence-informed, practical counselling to help you build assertiveness, restore balance, navigate relationships, and strengthen clarity and confidence so you can move forward with purpose, not just cope.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing.
With a background in counselling and coaching, I help people navigate life’s challenges career shifts, burnout, self-doubt, or finding balance. I offer practical, compassionate support for mental well-being and personal growth. No pressure, just sincere support to help you move forward with peace. Let’s check in wherever you are right now.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing.
With a background in counselling and coaching, I help people navigate life’s challenges career shifts, burnout, self-doubt, or finding balance. I offer practical, compassionate support for mental well-being and personal growth. No pressure, just sincere support to help you move forward with peace. Let’s check in wherever you are right now.
Nearby Life Coaching Counsellors Searches for Wynberg
- Athlone
- Bergvliet
- Constantia
- Grassy Park
- Kenilworth
- Meadowridge
- Mowbray
- Newlands
- Ottery
- Plumstead
- Rondebosch
- Rosebank
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.