EMDR Therapists in Wynberg
Tracy Lynne
Psychologist, MPsych, HPCSA - Couns. Psych.
1 Endorsed
Wynberg 7800
Waitlist for new clients
I am also an EMDR trained practitioner.
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
I am also an EMDR trained practitioner.
I enjoy working with adults, teenagers, tweens and younger children. I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
EMDR Practitioner ( EMDR Institute); Voice of the child Practitioner (I2S)
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
EMDR Practitioner ( EMDR Institute); Voice of the child Practitioner (I2S)
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I have completed my level 3 training in EMDR, which is effective in treating trauma.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
I have completed my level 3 training in EMDR, which is effective in treating trauma.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
More Therapists Nearby
I’m a clinical psychologist offering online therapy for adults. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
I’m a clinical psychologist offering online therapy for adults. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
Hilton is a Clinical Psychologist who works independently in the Clinical/Sport/Health Psychology fields, in Business Consulting and in Human Resources and is chairman of the Non-Profit Organization, The Learning Initiative. He also works on a session basis at a holistic chronic illness clinic that specialises in natural treatment methodologies. He has consulting rooms in Somerset West.
Hilton is a Clinical Psychologist who works independently in the Clinical/Sport/Health Psychology fields, in Business Consulting and in Human Resources and is chairman of the Non-Profit Organization, The Learning Initiative. He also works on a session basis at a holistic chronic illness clinic that specialises in natural treatment methodologies. He has consulting rooms in Somerset West.
I have a particular interest in EMDR, a well researched, brain based therapy which is helpful for trauma, grief, anxiety and phobias.
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
I have a particular interest in EMDR, a well researched, brain based therapy which is helpful for trauma, grief, anxiety and phobias.
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
Using EMDR and BWRT, I work with distressing memories, anxiety, phobias, binge eating, self-sabotaging thoughts and unwanted habits, drawing on neuroscience-informed approaches to support lasting change.
I help clients “overwrite” unhelpful patterns in the brain. Using EMDR and BWRT, we reprocess trauma, anxiety and self-sabotage, clearing old data and creating new responses. Schema Therapy can add depth for those wanting to explore underlying patterns and gain insight, supporting lasting change.
Using EMDR and BWRT, I work with distressing memories, anxiety, phobias, binge eating, self-sabotaging thoughts and unwanted habits, drawing on neuroscience-informed approaches to support lasting change.
I help clients “overwrite” unhelpful patterns in the brain. Using EMDR and BWRT, we reprocess trauma, anxiety and self-sabotage, clearing old data and creating new responses. Schema Therapy can add depth for those wanting to explore underlying patterns and gain insight, supporting lasting change.
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I have worked locally and internationally in the field of addiction and trauma. I have supported individuals suffering from addiction and their family's for many years. I also have a special interest in the LGBTQI+ community.
I also offer clinical supervision.
I have worked locally and internationally in the field of addiction and trauma. I have supported individuals suffering from addiction and their family's for many years. I also have a special interest in the LGBTQI+ community.
I also offer clinical supervision.
When I work with trauma/loss I mostly use BWRT or EMDR.
Are you lonely or dissatisfied with your life? Do you fear connection with yourself and others? When we feel more connected to ourselves and others, we live with more authenticity, contentment and confidence. My approach aims to help you feel more connected to yourself again - your values, needs, wants, and strengths. We'll work through what is in the way of asserting these valuable, important parts of who you are. When you are more connected to yourself, you often experience relief from symptoms such as depression and anxiety.
When I work with trauma/loss I mostly use BWRT or EMDR.
Are you lonely or dissatisfied with your life? Do you fear connection with yourself and others? When we feel more connected to ourselves and others, we live with more authenticity, contentment and confidence. My approach aims to help you feel more connected to yourself again - your values, needs, wants, and strengths. We'll work through what is in the way of asserting these valuable, important parts of who you are. When you are more connected to yourself, you often experience relief from symptoms such as depression and anxiety.
My therapy approach is trauma-informed and grounded in EMDR therapy (Eye Movement Desensitisation and Reprocessing), an evidence-based approach that helps the nervous system process difficult experiences that continue to shape how you feel, think, and relate — even when you logically know “things should be fine
Hi there, I'm Tarryn and I'm a clinical psychologist practising in windy Blouberg. I understand that being a human is no easy feat! Life can throw unexpected changes, stressors and losses our way, leaving you feeling overwhelmed, stuck in self-doubt or just not feeling yourself. I provide support for women navigating the complexities of motherhood, anxiety, perfectionism, trauma and people-pleasing. I offer a compassionate, non-judgemental space to explore how experiences, relational patterns and unprocessed emotional wounds may be contributing to current distress.
My therapy approach is trauma-informed and grounded in EMDR therapy (Eye Movement Desensitisation and Reprocessing), an evidence-based approach that helps the nervous system process difficult experiences that continue to shape how you feel, think, and relate — even when you logically know “things should be fine
Hi there, I'm Tarryn and I'm a clinical psychologist practising in windy Blouberg. I understand that being a human is no easy feat! Life can throw unexpected changes, stressors and losses our way, leaving you feeling overwhelmed, stuck in self-doubt or just not feeling yourself. I provide support for women navigating the complexities of motherhood, anxiety, perfectionism, trauma and people-pleasing. I offer a compassionate, non-judgemental space to explore how experiences, relational patterns and unprocessed emotional wounds may be contributing to current distress.
I hold additional certification for CBT, EMDR, BWRT, DBT & Somatic Experiencing .
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
I hold additional certification for CBT, EMDR, BWRT, DBT & Somatic Experiencing .
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
My work is embodied, compassionate and creative, and includes talk therapy, EMDR, creative expression, mindfulness, parts and inner-child work, and sandtray.
As an experienced Counselling Psychologist, registered with the HPCSA, I believe that we are all vulnerable to emotional harm and that we all go through times when we need emotional support. This makes sense given the stress and challenge of everyday life and the complexity of our lives, relationships and transitions like marriage, relocation and retirement. Clients have often told me how much they have valued being deeply listened to during their therapy sessions, how feeling heard, seen understood and "felt" really mattered ... and how being compassionately supported towards positive change made all the difference in their lives.
My work is embodied, compassionate and creative, and includes talk therapy, EMDR, creative expression, mindfulness, parts and inner-child work, and sandtray.
As an experienced Counselling Psychologist, registered with the HPCSA, I believe that we are all vulnerable to emotional harm and that we all go through times when we need emotional support. This makes sense given the stress and challenge of everyday life and the complexity of our lives, relationships and transitions like marriage, relocation and retirement. Clients have often told me how much they have valued being deeply listened to during their therapy sessions, how feeling heard, seen understood and "felt" really mattered ... and how being compassionately supported towards positive change made all the difference in their lives.
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges. I also conduct forensic psychology assessments for court-related matters and employee wellness interventions. I conduct psychotherapy with individuals and groups from 11 years old, adults and the elderly. I work from a psychodynamic perspective to develop insight, optimize personal growth and healing. I am competent in different modalities; therefore, therapy is tailored according to your needs. This is your space!
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges. I also conduct forensic psychology assessments for court-related matters and employee wellness interventions. I conduct psychotherapy with individuals and groups from 11 years old, adults and the elderly. I work from a psychodynamic perspective to develop insight, optimize personal growth and healing. I am competent in different modalities; therefore, therapy is tailored according to your needs. This is your space!
I offer online therapy, including online EMDR for adults based in Cape Town & throughout South Africa.
Each session is collaborative with a specific focus on holding struggle with compassion and on gaining new insights that can lead to constructive changes and an alleviation of distress.
For answers to other general questions you might have, you are welcome to look at our website's Questions & Answers page.
I offer online therapy, including online EMDR for adults based in Cape Town & throughout South Africa.
Each session is collaborative with a specific focus on holding struggle with compassion and on gaining new insights that can lead to constructive changes and an alleviation of distress.
For answers to other general questions you might have, you are welcome to look at our website's Questions & Answers page.
Taking the first step in your mental health is a brave venture. Finding the right therapist for this process is important. Therapeutic relationships should provide you with a sense of safety to explore the most vulnerable parts of you. In the words of Brené Brown "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Taking the first step in your mental health is a brave venture. Finding the right therapist for this process is important. Therapeutic relationships should provide you with a sense of safety to explore the most vulnerable parts of you. In the words of Brené Brown "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
I believe that people are complex and that it is important to understand how they interact within themselves and with the wider environment. I aim to understand how clients are impacted by various factors such as biological, psychological, social, cultural, and environmental. My aim is to build an understanding and collaborative relationship with my clients as well as tailoring therapy to the needs of my clients.
I believe that people are complex and that it is important to understand how they interact within themselves and with the wider environment. I aim to understand how clients are impacted by various factors such as biological, psychological, social, cultural, and environmental. My aim is to build an understanding and collaborative relationship with my clients as well as tailoring therapy to the needs of my clients.
In my practice, I combine my expertise as christian psychologist and pastor. I retired at age 55 honourably as pastor to start a new career as counselling psychologist, psychotherapist and pastoral counsellor. I have many years' experience in the ministry and as psychotherapist. My training in psychology, pastoral family therapy, labour relations, biblical theology and philosophy equipped me with the skills to deal with most human problems, be they psychological, emotional, occupational, relational or spiritual in nature. Accordingly, my approach is holistic. In my practice, I deal with all the dimensions of human existence.
In my practice, I combine my expertise as christian psychologist and pastor. I retired at age 55 honourably as pastor to start a new career as counselling psychologist, psychotherapist and pastoral counsellor. I have many years' experience in the ministry and as psychotherapist. My training in psychology, pastoral family therapy, labour relations, biblical theology and philosophy equipped me with the skills to deal with most human problems, be they psychological, emotional, occupational, relational or spiritual in nature. Accordingly, my approach is holistic. In my practice, I deal with all the dimensions of human existence.
EMDR Therapist
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
EMDR Therapist
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
I work with different modalities including psychodynamic therapy, cognitive behavioural therapy (CBT) and Eye-Movement Desensitization and Reprogramming ( EMDR).
We all have habitual ways of responding to what happens in our lives. These patterns were often shaped by our experiences; both more recent events and those we experienced in childhood. We learn to survive. At times our old ways of coping become less functional as our lives and circumstances change and it becomes necessary pause and re-evaluate. Often this is a point where someone feels very stuck or overwhelmed and they need the support of a therapist. Let me help you connect, grow and heal.
I work with different modalities including psychodynamic therapy, cognitive behavioural therapy (CBT) and Eye-Movement Desensitization and Reprogramming ( EMDR).
We all have habitual ways of responding to what happens in our lives. These patterns were often shaped by our experiences; both more recent events and those we experienced in childhood. We learn to survive. At times our old ways of coping become less functional as our lives and circumstances change and it becomes necessary pause and re-evaluate. Often this is a point where someone feels very stuck or overwhelmed and they need the support of a therapist. Let me help you connect, grow and heal.
Nearby EMDR Counsellors Searches for Wynberg
See More EMDR Counsellors EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.