Domestic Abuse Therapists in Wynberg
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences. They are seeking change but unsure how to move forward on their own. Their needs include a safe, non-judgmental space where they can explore their emotions and gain clarity on the root causes of their struggles. They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience. They want to feel empowered, aligned with their values, and more in control of their emotions and decisions.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences. They are seeking change but unsure how to move forward on their own. Their needs include a safe, non-judgmental space where they can explore their emotions and gain clarity on the root causes of their struggles. They also need practical tools and coping strategies to navigate life’s challenges and build emotional resilience. They want to feel empowered, aligned with their values, and more in control of their emotions and decisions.
Tracy Lynne
Psychologist, MPsych, HPCSA - Couns. Psych.
1 Endorsed
Wynberg 7800
Waitlist for new clients
I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
All my cases are conceptualised using Attachment Theory, Interpersonal Neurobiology and Cognitive approaches. I am also an EMDR trained practitioner.
For younger clients, a combination of play therapy, creative interventions and cognitive approaches, with a focus on mindfulness and emotional regulation depending on the clinical presentation.
I have experience working worth Mood and Anxiety Disorders, Bi-Polar Disorder, ADHD, Learning Disorders, Childhood trauma and abuse, Trauma, Medical trauma, Neurodiversity, Grief CounseIling, Divorce and Adjustment Disorders.
All my cases are conceptualised using Attachment Theory, Interpersonal Neurobiology and Cognitive approaches. I am also an EMDR trained practitioner.
For younger clients, a combination of play therapy, creative interventions and cognitive approaches, with a focus on mindfulness and emotional regulation depending on the clinical presentation.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
MA Research Focus: Alcohol abuse and parent-child relationships DPhil Research Focus: Psychosocial issues of grief and loss & HIV
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
MA Research Focus: Alcohol abuse and parent-child relationships DPhil Research Focus: Psychosocial issues of grief and loss & HIV
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
I approach my clinical practice with the belief that you are the expert on you. As a relational therapist, I also believe that the connection you have with your therapist is the most powerful took for growth. It lays the groundwork for healing and improving your other relationships along the way.
I am a private Social Worker and Mental Health Practitioner. For nearly 20 years, it has been a privilege to provide a safe therapeutic space. Helping people to overcome their trauma and begin to lead fulfilling lives is one of my greatest passions in life. I welcome clients of all genders, backgrounds, identities and abilities.
I approach my clinical practice with the belief that you are the expert on you. As a relational therapist, I also believe that the connection you have with your therapist is the most powerful took for growth. It lays the groundwork for healing and improving your other relationships along the way.
I am a private Social Worker and Mental Health Practitioner. For nearly 20 years, it has been a privilege to provide a safe therapeutic space. Helping people to overcome their trauma and begin to lead fulfilling lives is one of my greatest passions in life. I welcome clients of all genders, backgrounds, identities and abilities.
More Therapists Nearby
As a dedicated and compassionate therapist and life coach with over five years of experience, I understand the profound impact that our thoughts and experiences can have on our lives. I focus on addressing on the root causes of challenges, rather than just the symptoms. My approach rooted in Cognitive Behavioural Therapy, empowers clients to transform their thoughts and behaviours, leading to a lasting change.
This philosophy has allowed me to achieve an extremely high success rate with my clients.
II am dedicated to creating a safe, non-judgemental space, and for the LGBTQ+ community, where everyone feels valued and understood.
As a dedicated and compassionate therapist and life coach with over five years of experience, I understand the profound impact that our thoughts and experiences can have on our lives. I focus on addressing on the root causes of challenges, rather than just the symptoms. My approach rooted in Cognitive Behavioural Therapy, empowers clients to transform their thoughts and behaviours, leading to a lasting change.
This philosophy has allowed me to achieve an extremely high success rate with my clients.
II am dedicated to creating a safe, non-judgemental space, and for the LGBTQ+ community, where everyone feels valued and understood.
I specialize in Divorce, Domestic Abuse and Relationship Issues
As a dedicated professional in wellness counseling, education, and community engagement, I have consistently demonstrated my commitment to fostering social and emotional growth through empathy, effective communication, and strategic planning.
I specialize in Divorce, Domestic Abuse and Relationship Issues
As a dedicated professional in wellness counseling, education, and community engagement, I have consistently demonstrated my commitment to fostering social and emotional growth through empathy, effective communication, and strategic planning.
I specialize in issues such as narcissistic abuse recovery, abortions(had or planning), divorce, infidelity, incest, rape and various other areas of trauma.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
I specialize in issues such as narcissistic abuse recovery, abortions(had or planning), divorce, infidelity, incest, rape and various other areas of trauma.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
I want to work with individuals who are going through a difficult life challenge, like mental health challenges, substance use, loss, relationship challenges, life transitions, trauma, those who are seeking to grow and better themselves. I love working with people who are searching for their true identity and meaning in a world that often seems so confusing and challenging. I also love working with couples and families, I love exploring ways to enhance communication and build long lasting trust, love and respect.
I want to work with individuals who are going through a difficult life challenge, like mental health challenges, substance use, loss, relationship challenges, life transitions, trauma, those who are seeking to grow and better themselves. I love working with people who are searching for their true identity and meaning in a world that often seems so confusing and challenging. I also love working with couples and families, I love exploring ways to enhance communication and build long lasting trust, love and respect.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you. You could be navigating anxiety, depression, grief, trauma, relationship strain, or work-related stress, and finding it harder to cope on your own. You want relief, clarity, and emotional balance, but also practical support that fits your real-life context. Your goal is not just to survive, but to feel more grounded, empowered, and capable of managing life with confidence and self-awareness.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you. You could be navigating anxiety, depression, grief, trauma, relationship strain, or work-related stress, and finding it harder to cope on your own. You want relief, clarity, and emotional balance, but also practical support that fits your real-life context. Your goal is not just to survive, but to feel more grounded, empowered, and capable of managing life with confidence and self-awareness.
The state of your mental health matters the most as it governs and impact your entire functionality. Do you find yourself battling with defeating thoughts and feeling of unworthiness? Have you ever wished to sleep and not wake up and that your life seems useless and make no sense? Do you perhaps feel stagnant right now and nothing seems to be progressing in your life? Complicated relationships and family issues as well that maybe pulling you down? Did you end up unwinding with a glass of wine or smoke that turned to be addictive?
It's high time you find alternative solutions and best coping mechanism to these life challenges.
The state of your mental health matters the most as it governs and impact your entire functionality. Do you find yourself battling with defeating thoughts and feeling of unworthiness? Have you ever wished to sleep and not wake up and that your life seems useless and make no sense? Do you perhaps feel stagnant right now and nothing seems to be progressing in your life? Complicated relationships and family issues as well that maybe pulling you down? Did you end up unwinding with a glass of wine or smoke that turned to be addictive?
It's high time you find alternative solutions and best coping mechanism to these life challenges.
Nearby Domestic Abuse Counsellors Searches for Wynberg
- Bergvliet
- Camps Bay
- Cape Town City
- Claremont
- Constantia
- Gardens
- Kenilworth
- Newlands
- Observatory
- Plumstead
- Rondebosch
- Tokai
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.