Cognitive Behavioural (CBT) Therapists in Windsor Park
I am also trained in psychometric assessment with adults and children, including scholastic, career, personality, developmental, neuropsychological, and cognitive assessments.
I am a Counselling Psychologist, currently working in private practice. I have supervised professional experience in therapy, including individual therapy with adolescents and adults, couple counselling with adults, and play therapy with children. Various issues are addressed in therapy, encompassing developmental challenges, stress, emotional distress, mental health disorders, and relationship challenges. I believe in the wholistic development of a person and follow an integrative approach to psychotherapy specifically tailored for each individual client.
I am also trained in psychometric assessment with adults and children, including scholastic, career, personality, developmental, neuropsychological, and cognitive assessments.
I am a Counselling Psychologist, currently working in private practice. I have supervised professional experience in therapy, including individual therapy with adolescents and adults, couple counselling with adults, and play therapy with children. Various issues are addressed in therapy, encompassing developmental challenges, stress, emotional distress, mental health disorders, and relationship challenges. I believe in the wholistic development of a person and follow an integrative approach to psychotherapy specifically tailored for each individual client.
I use CBT, narrative therapy, and expressive techniques tailored to your needs.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
I use CBT, narrative therapy, and expressive techniques tailored to your needs.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
More Therapists Nearby
The process of laying myself on this blank page seems daunting, but not nearly as daunting as entering into a therapeutic process.
I am a clinical psychologist, registered with the Health Professions Council of South Africa. I believe individuals are resilient, posses great strength, and a built to overcome adversity and its a great privilege to accompany individuals on their journey back to self or even a discovery of new, different parts of the self. It is through a authentic connection and relationships that one can safely navigate the challenges that life throws at them.
The process of laying myself on this blank page seems daunting, but not nearly as daunting as entering into a therapeutic process.
I am a clinical psychologist, registered with the Health Professions Council of South Africa. I believe individuals are resilient, posses great strength, and a built to overcome adversity and its a great privilege to accompany individuals on their journey back to self or even a discovery of new, different parts of the self. It is through a authentic connection and relationships that one can safely navigate the challenges that life throws at them.
If you’ve clicked on my profile, you’re exactly where you need to be. I view the mind like the ocean, vast, ever-changing, and deeply influenced by what lies beneath the surface. Whether you’re a parent, caregiver, or individual feeling stuck, overwhelmed, or shaped by past experiences, counselling can be a space to gently explore, understand, and reconnect with yourself. You’re not here by accident and you don’t have to navigate this alone.
If you’ve clicked on my profile, you’re exactly where you need to be. I view the mind like the ocean, vast, ever-changing, and deeply influenced by what lies beneath the surface. Whether you’re a parent, caregiver, or individual feeling stuck, overwhelmed, or shaped by past experiences, counselling can be a space to gently explore, understand, and reconnect with yourself. You’re not here by accident and you don’t have to navigate this alone.
I work from an intergrative approach, including Person-Centered Therapy and Cognitive Behavioral Therapy, and Emotion Focused Therapy.
Individual & Couples Counselling Sessions.
Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
I work from an intergrative approach, including Person-Centered Therapy and Cognitive Behavioral Therapy, and Emotion Focused Therapy.
Individual & Couples Counselling Sessions.
Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
I prefer working with adults and teenagers.
I prefer working with adults and teenagers.
Bloom Counselling & Play Therapy
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Kenwyn 7780
Counselling techniques include cognitive, behavioural, & play-based therapies.
With a deep understanding of the complexities that families face in today's fast-paced world, I am committed to creating a supportive and nurturing space for moms, parents, and children to navigate life's challenges. Drawing on a diverse background in mental health, I am well-versed in addressing a wide range of issues, from everyday parenting concerns to more complex emotional and behavioural challenges. I specialize in tailoring therapeutic approaches to meet the unique needs of families. Whether you're a mom juggling multiple roles, a parent navigating the intricate dynamics of family life, or a child grappling with the ups and
Counselling techniques include cognitive, behavioural, & play-based therapies.
With a deep understanding of the complexities that families face in today's fast-paced world, I am committed to creating a supportive and nurturing space for moms, parents, and children to navigate life's challenges. Drawing on a diverse background in mental health, I am well-versed in addressing a wide range of issues, from everyday parenting concerns to more complex emotional and behavioural challenges. I specialize in tailoring therapeutic approaches to meet the unique needs of families. Whether you're a mom juggling multiple roles, a parent navigating the intricate dynamics of family life, or a child grappling with the ups and
I use Cognitive Behavioral Therapy in my practice 'recipe'.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
I use Cognitive Behavioral Therapy in my practice 'recipe'.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
I offer practical therapeutic guidance in a safe, supportive space where growth and self-understanding can take place.
I offer practical therapeutic guidance in a safe, supportive space where growth and self-understanding can take place.
My person-centred approach is supplemented with techniques drawn from narrative therapy, cognitive behavioural therapy, trauma and somatic therapies, strengths-based and positive psychology.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
My person-centred approach is supplemented with techniques drawn from narrative therapy, cognitive behavioural therapy, trauma and somatic therapies, strengths-based and positive psychology.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
My integrative approach draws on theories such as CBT, solution-focused, and family-systems to support children, teens, and adults with anxiety, depression, self-esteem, transitions, trauma, relationship challenges etc
I help my clients to feel more empowered, more connected, and more at peace. Even when they’re unsure or hesitant, I meet them there with warmth, curiosity, and respect. My role is to walk alongside them, offering reflection and evidence-based support. Some of the people I work with come to therapy feeling anxious, depressed, burnt out, or low in self-worth. Others are working through major life transitions like divorce, loss, or changes in relationships. Some just feel "off" and want a safe space to unpack their thoughts. Many are looking to build resilience, gain clarity, and develop practical tools for coping with everyday life.
My integrative approach draws on theories such as CBT, solution-focused, and family-systems to support children, teens, and adults with anxiety, depression, self-esteem, transitions, trauma, relationship challenges etc
I help my clients to feel more empowered, more connected, and more at peace. Even when they’re unsure or hesitant, I meet them there with warmth, curiosity, and respect. My role is to walk alongside them, offering reflection and evidence-based support. Some of the people I work with come to therapy feeling anxious, depressed, burnt out, or low in self-worth. Others are working through major life transitions like divorce, loss, or changes in relationships. Some just feel "off" and want a safe space to unpack their thoughts. Many are looking to build resilience, gain clarity, and develop practical tools for coping with everyday life.
I offer therapy tailored with approaches like CBT, DBT, PCT, Narrative, BWRT, ecopsychotherapy and art therapy.
Life’s challenges can feel heavy, but growth often begins in a safe, nurturing space. Like a garden, you thrive when seen, supported, and given room to grow. I offer a compassionate space to explore your thoughts and feelings, helping you build resilience, clarity, and a deeper sense of self.
I offer therapy tailored with approaches like CBT, DBT, PCT, Narrative, BWRT, ecopsychotherapy and art therapy.
Life’s challenges can feel heavy, but growth often begins in a safe, nurturing space. Like a garden, you thrive when seen, supported, and given room to grow. I offer a compassionate space to explore your thoughts and feelings, helping you build resilience, clarity, and a deeper sense of self.
I also make use of Pastoral and Cognitive-Behavioral Therapy.
I am a dedicated and passionate Wellness Counsellor with a BA degree in Psychological Counselling. I have a holistic approach towards counselling. If you are experiencing anxiety, sadness, hopelessness, depression, trauma or relationship issues, I will provide you with support and guidance. I assist my clients in processing the trauma by equipping them with the coping skills they need to resolve the stress. I also guide my client's in resolving conflicts. If it is the preference of my clients, I will council them from a biblical perspective. I have excellent listening and communication skills and work with adults and groups.
I also make use of Pastoral and Cognitive-Behavioral Therapy.
I am a dedicated and passionate Wellness Counsellor with a BA degree in Psychological Counselling. I have a holistic approach towards counselling. If you are experiencing anxiety, sadness, hopelessness, depression, trauma or relationship issues, I will provide you with support and guidance. I assist my clients in processing the trauma by equipping them with the coping skills they need to resolve the stress. I also guide my client's in resolving conflicts. If it is the preference of my clients, I will council them from a biblical perspective. I have excellent listening and communication skills and work with adults and groups.
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling. Being able to identify what it is you want to change or improve is essential to feeling "better" and in control.
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling. Being able to identify what it is you want to change or improve is essential to feeling "better" and in control.
I use an integrative, trauma-informed approach, drawing on BWRT, CBT, hypnotherapy, and nervous-system regulation tools.
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed. I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns. Together, we explore the deeper drivers behind these experiences and work to shift them so you can regain emotional balance, confidence, and a greater sense of calm and control in your life.
I use an integrative, trauma-informed approach, drawing on BWRT, CBT, hypnotherapy, and nervous-system regulation tools.
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed. I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns. Together, we explore the deeper drivers behind these experiences and work to shift them so you can regain emotional balance, confidence, and a greater sense of calm and control in your life.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
Chanel Bianca De Waal
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Online Only
I have worked with many clients with diverse backgrounds within my private practice as well at Rehabilitation Centres. Prior to registering as a Registered Counsellor I had completed my Honours degree in Psychology. I have completed 250+ practical counselling hours in the field. I have a Certified Diploma in nutrition as well as various other beneficial qualifications in subjects such as CBT and Life Coaching. No matter what situation, our minds are always involved. We all sometimes require assistance in reconnecting and changing our thought patterns and behaviours. You live in your mind - let’s make it a nice place to be.
I have worked with many clients with diverse backgrounds within my private practice as well at Rehabilitation Centres. Prior to registering as a Registered Counsellor I had completed my Honours degree in Psychology. I have completed 250+ practical counselling hours in the field. I have a Certified Diploma in nutrition as well as various other beneficial qualifications in subjects such as CBT and Life Coaching. No matter what situation, our minds are always involved. We all sometimes require assistance in reconnecting and changing our thought patterns and behaviours. You live in your mind - let’s make it a nice place to be.
I make use of CBT, Narrative, Trauma Focused, Person Centered, Strengths-Based and Play Therapy Models.
Are you suffering from feelings of low self-esteem, loneliness or anxiety? Feeling emotional for no reason, as if you just don't fit in, misunderstood or isolated? Do you feel tired and unable to keep up with your daily routine, challenged by incongruency regarding your sexual identity, relationship difficulties and/or adjusting to life changes?
Would you like to talk to someone likeminded where you can feel free to speak your mind? These issues are usually catalysts to dysfunctional relationships, stress and feelings of helplessness. Speaking to a Therapist is the first step towards improving your mental health.
I make use of CBT, Narrative, Trauma Focused, Person Centered, Strengths-Based and Play Therapy Models.
Are you suffering from feelings of low self-esteem, loneliness or anxiety? Feeling emotional for no reason, as if you just don't fit in, misunderstood or isolated? Do you feel tired and unable to keep up with your daily routine, challenged by incongruency regarding your sexual identity, relationship difficulties and/or adjusting to life changes?
Would you like to talk to someone likeminded where you can feel free to speak your mind? These issues are usually catalysts to dysfunctional relationships, stress and feelings of helplessness. Speaking to a Therapist is the first step towards improving your mental health.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Windsor Park
- Bellville
- Bishopscourt
- Durbanville
- Goodwood
- Kenridge
- Kuils River
- Monte Vista
- Panorama
- Parow
- Plattekloof
- Tyger Valley
- Welgemoed
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.