Anxiety Therapists in Windsor Park
I support clients facing anxiety, trauma, or life transitions.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
I support clients facing anxiety, trauma, or life transitions.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
I am a Counselling Psychologist, currently working in private practice. I have supervised professional experience in therapy, including individual therapy with adolescents and adults, couple counselling with adults, and play therapy with children. Various issues are addressed in therapy, encompassing developmental challenges, stress, emotional distress, mental health disorders, and relationship challenges. I believe in the wholistic development of a person and follow an integrative approach to psychotherapy specifically tailored for each individual client.
I am a Counselling Psychologist, currently working in private practice. I have supervised professional experience in therapy, including individual therapy with adolescents and adults, couple counselling with adults, and play therapy with children. Various issues are addressed in therapy, encompassing developmental challenges, stress, emotional distress, mental health disorders, and relationship challenges. I believe in the wholistic development of a person and follow an integrative approach to psychotherapy specifically tailored for each individual client.
More Therapists Nearby
Hi. I am an experienced therapist who enjoys working with clients who are pursuing psychological growth and development. My goal is to provide an environment and professional skills which can assist you in achieving this goal. I look forward to taking this journey with you.
Hi. I am an experienced therapist who enjoys working with clients who are pursuing psychological growth and development. My goal is to provide an environment and professional skills which can assist you in achieving this goal. I look forward to taking this journey with you.
I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
I am a warm person by nature and aim to make therapy a safe and nurturing passage for you to go at your own pace and explore your inner world. I value creativity and thinking out of the box, as well as considering a holistic view of mental health.
I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
I am a warm person by nature and aim to make therapy a safe and nurturing passage for you to go at your own pace and explore your inner world. I value creativity and thinking out of the box, as well as considering a holistic view of mental health.
I am a Registered Counsellor based in the Northern Suburbs, offering counselling to primary school children who are experiencing anxiety, bullying, or school-related stress.
I use a range of therapeutic tools to help clients develop practical coping skills, build resilience, and gain a better understanding of what is within and outside of their control. I aim to provide a calm, supportive space where clients feel heard and empowered. I am fully registered with the Health Professions Council of South Africa (HPCSA).
I am a Registered Counsellor based in the Northern Suburbs, offering counselling to primary school children who are experiencing anxiety, bullying, or school-related stress.
I use a range of therapeutic tools to help clients develop practical coping skills, build resilience, and gain a better understanding of what is within and outside of their control. I aim to provide a calm, supportive space where clients feel heard and empowered. I am fully registered with the Health Professions Council of South Africa (HPCSA).
I have a particular interest in EMDR, a well researched, brain based therapy which is helpful for trauma, grief, anxiety and phobias.
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
I have a particular interest in EMDR, a well researched, brain based therapy which is helpful for trauma, grief, anxiety and phobias.
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
This includes mood difficulties (unipolar and bipolar), anxiety and general life distress which can manifest in so many unique ways.
I work primarily with adults and young adults. My objective is to provide a warm and honest space for my clients to feel that they can express themselves in a contained and safe environment. I believe that through this space, individuals are able to explore themselves and become more confident in their ability to create change in their lives.
This includes mood difficulties (unipolar and bipolar), anxiety and general life distress which can manifest in so many unique ways.
I work primarily with adults and young adults. My objective is to provide a warm and honest space for my clients to feel that they can express themselves in a contained and safe environment. I believe that through this space, individuals are able to explore themselves and become more confident in their ability to create change in their lives.
Hello all. I work in private practice and see clients of all ages. Those drawn to my practice tend to seek increased self-awareness and healthier ways of being - within themselves and within the world at large. Some clients come to therapy for a short while, others for longer, but regardless of length, processing work is usually encouraged to help people move forward. EMDR is often used to help process trauma, or any areas where one feels fundamentally stuck. Whether you need to simply talk and feel listened to, or need some deeper work, I am able to meet you where you are at.
Hello all. I work in private practice and see clients of all ages. Those drawn to my practice tend to seek increased self-awareness and healthier ways of being - within themselves and within the world at large. Some clients come to therapy for a short while, others for longer, but regardless of length, processing work is usually encouraged to help people move forward. EMDR is often used to help process trauma, or any areas where one feels fundamentally stuck. Whether you need to simply talk and feel listened to, or need some deeper work, I am able to meet you where you are at.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences.
I specialize in helping clients manage stress, anxiety, and other mental health challenges by building emotional resilience and healthier coping strategies. Using techniques like CBT and mindfulness, I empower you to understand and manage your emotions, break free from negative patterns, and create positive change, for a more balanced, fulfilling life.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from their true self, often facing challenges like stress, anxiety, self-doubt, or unresolved past experiences.
I specialize in helping clients manage stress, anxiety, and other mental health challenges by building emotional resilience and healthier coping strategies. Using techniques like CBT and mindfulness, I empower you to understand and manage your emotions, break free from negative patterns, and create positive change, for a more balanced, fulfilling life.
I am currently not accepting new clients.
Registered Counsellor, MA, HPCSA - Counsellor
Century City 7441
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances.
My experience as a Crisis Counsellor has brought me into contact with many people who have had to deal with debilitating crises in their lives. Using non-judgmental, empathetic and reflective counselling, we will unpack the stressors and anxieties in your life and seek effective resolutions within your own capabilities.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances.
My experience as a Crisis Counsellor has brought me into contact with many people who have had to deal with debilitating crises in their lives. Using non-judgmental, empathetic and reflective counselling, we will unpack the stressors and anxieties in your life and seek effective resolutions within your own capabilities.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
Annelien is a Registered Professional Counsellor and Theta Healing Practitioner practicing in the Western Cape, Table view area.
Her training at postgraduate level was at the Australian Institution of Family Counselling, Sydney, Australia, while living in Australia, after which she had some teaching experience in Zambia as Counsellor.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
Annelien is a Registered Professional Counsellor and Theta Healing Practitioner practicing in the Western Cape, Table view area.
Her training at postgraduate level was at the Australian Institution of Family Counselling, Sydney, Australia, while living in Australia, after which she had some teaching experience in Zambia as Counsellor.
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
Focusing on short term therapy, providing tools for facilitating growth and achieving solutions. Trauma work in order to empower and re-gain function, by combing various disciplines.
Focusing on short term therapy, providing tools for facilitating growth and achieving solutions. Trauma work in order to empower and re-gain function, by combing various disciplines.
Whether you’re navigating anxiety, self-esteem struggles, or the weight of past experiences, I offer a calm, non-judgmental space.
Hi, I’m Lauren Pietersen, a registered counsellor passionate about helping women break free from generational trauma, reconnect with themselves, and step into their worth.
My work is grounded in compassion, authenticity, and deep understanding. Having walked my own journey with PCOS and self-doubt, I know how loud the inner critic can get and how powerful it is to feel seen, heard, and supported in a safe space.
Whether you’re navigating anxiety, self-esteem struggles, or the weight of past experiences, I offer a calm, non-judgmental space.
Hi, I’m Lauren Pietersen, a registered counsellor passionate about helping women break free from generational trauma, reconnect with themselves, and step into their worth.
My work is grounded in compassion, authenticity, and deep understanding. Having walked my own journey with PCOS and self-doubt, I know how loud the inner critic can get and how powerful it is to feel seen, heard, and supported in a safe space.
Whether you're facing anxious thoughts, feelings, relationship challenges or simply need someone to vent to- I aim to provide you with a space in which you feel safe, seen, heard and accepted for who you are without judgement,expectations or pressure.
Hi, I'm Tara. I am a counsellor registered with the ASCHP (Association for Supportive Counsellors and Holistic Practitioners) as a Specialist Wellness Counsellor. I have a deep passion for assisting individuals, couples and teens in their journeys of healing, connection, processing and self discovery.
Whether you're facing anxious thoughts, feelings, relationship challenges or simply need someone to vent to- I aim to provide you with a space in which you feel safe, seen, heard and accepted for who you are without judgement,expectations or pressure.
Hi, I'm Tara. I am a counsellor registered with the ASCHP (Association for Supportive Counsellors and Holistic Practitioners) as a Specialist Wellness Counsellor. I have a deep passion for assisting individuals, couples and teens in their journeys of healing, connection, processing and self discovery.
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges.
I particularly seek to create a warm, safe and welcoming space where people feel cared for & supported. I see clients as humans faced with life challenges and existing in a broader ecosystem. Therefore, I have an understanding of interpersonal, spiritual, and societal factors that influence mental health and wellbeing.
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges.
I particularly seek to create a warm, safe and welcoming space where people feel cared for & supported. I see clients as humans faced with life challenges and existing in a broader ecosystem. Therefore, I have an understanding of interpersonal, spiritual, and societal factors that influence mental health and wellbeing.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
Nearby Anxiety Counsellors Searches for Windsor Park
- Bellville
- Bishopscourt
- Durbanville
- Goodwood
- Kenridge
- Kuils River
- Panorama
- Parow
- Plattekloof
- Thornton
- Tyger Valley
- Welgemoed
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.