Therapists in Wilderness

Photo of Terri Harford, General Counsellor, ASCHP Specialist Wellness Counsellor
Terri Harford
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Not accepting new clients
Are you feeling overwhelmed and need empathetic, confidential and insightful support to assist you or your loved ones through a difficult phase in life? Let me assist you in reclaiming strength, harmony and direction – to overcome problems that feel insurmountable. If you are anxious, depressed, confused, dealing with grief or trauma, or just have difficult decisions to make, I can assist you in gaining clarity in a safe space where practical solutions are provided to bring relief through challenging times.
Are you feeling overwhelmed and need empathetic, confidential and insightful support to assist you or your loved ones through a difficult phase in life? Let me assist you in reclaiming strength, harmony and direction – to overcome problems that feel insurmountable. If you are anxious, depressed, confused, dealing with grief or trauma, or just have difficult decisions to make, I can assist you in gaining clarity in a safe space where practical solutions are provided to bring relief through challenging times.
087 250 2962 x55 View 087 250 2962 x55
Photo of Miles Bean, Psychologist, MA, HPCSA - Clin. Psych.
Miles Bean
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
I am a registered clinical psychologist in George/Wilderness on the Garden route. I have extensive experience working in an integrative framework with adults and adolescents. Together we can explore feelings, thoughts and actions so as to optimize growth and development towards a more authentic way of being.
I am a registered clinical psychologist in George/Wilderness on the Garden route. I have extensive experience working in an integrative framework with adults and adolescents. Together we can explore feelings, thoughts and actions so as to optimize growth and development towards a more authentic way of being.
087 250 2910 x61 View 087 250 2910 x61
Photo of Ashley Wendy Lourens, General Counsellor
Ashley Wendy Lourens
General Counsellor
Verified Verified
1 Endorsed
A particular area of interest for me is the effects of the hormonal and reproductive system on women’s mental health. Specifically, PMDD. Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma. I also have experience assisting clients to navigate and develop in the workplace. I prefer for my clients and me to focus on healing holistically. This means simultaneously addressing personal, relational and environmental (past/present) factors rather than focusing on a specific label.
A particular area of interest for me is the effects of the hormonal and reproductive system on women’s mental health. Specifically, PMDD. Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma. I also have experience assisting clients to navigate and develop in the workplace. I prefer for my clients and me to focus on healing holistically. This means simultaneously addressing personal, relational and environmental (past/present) factors rather than focusing on a specific label.
087 250 2219 x46 View 087 250 2219 x46
Photo of Izak Malan, Psychologist, MA, HPCSA - Couns. Psych.
Izak Malan
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Serves Area
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you.
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you.
083 258 9936 View 083 258 9936
Photo of Devon Golden, General Counsellor, MSc
Devon Golden
General Counsellor, MSc
Verified Verified
2 Endorsed
Online Only
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
087 250 2962 x78 View 087 250 2962 x78
Photo of Dr. Mariska Carter, Psychologist, PhD, HPCSA - Clin. Psych.
Dr. Mariska Carter
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
087 250 0902 x88 View 087 250 0902 x88
Photo of Wayne Kelsall Hadley, General Counsellor, ASCHP Wellness Counsellor
Wayne Kelsall Hadley
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
Serves Area
Hi thank you for your interest in my profile, my speciality in counselling lie in addiction, infidelity, marriage, relationships, loss / grief & bereavement. I do however generalise in all round holistic counselling. Let’s address the issue and the crippling effects and how to best move forward in a constructive sensitively planned manner with selected tools and knowledge of available copping mechanisms to overcome or better the situation you find yourself in today - goal being a newly empowered liberating lifestyle. Let’s explore the option together and work toward your needs and ability to address the issue with new found hope.
Hi thank you for your interest in my profile, my speciality in counselling lie in addiction, infidelity, marriage, relationships, loss / grief & bereavement. I do however generalise in all round holistic counselling. Let’s address the issue and the crippling effects and how to best move forward in a constructive sensitively planned manner with selected tools and knowledge of available copping mechanisms to overcome or better the situation you find yourself in today - goal being a newly empowered liberating lifestyle. Let’s explore the option together and work toward your needs and ability to address the issue with new found hope.
087 250 0719 x57 View 087 250 0719 x57
Photo of Dr. Angelic Nespola, Psychologist, MPsych, HPCSA - Couns. Psych.
Dr. Angelic Nespola
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. ​In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience. 
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. ​In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience. 
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More Therapists Nearby

Photo of Michelle Booth, Art Therapist, MSc
Michelle Booth
Art Therapist, MSc
Verified Verified
Knysna 6571
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
087 250 2910 x38 View 087 250 2910 x38
Photo of Isabella Ehrensperger - Life Transformation Coach Isabella
Life Transformation Coach Isabella
Verified Verified
Serves Area
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move? I am here to help you transform your life by releasing the negative emotions and self-doubt that is holding you back from being free to live your authentic life to the fullest.
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move? I am here to help you transform your life by releasing the negative emotions and self-doubt that is holding you back from being free to live your authentic life to the fullest.
087 250 2837 x36 View 087 250 2837 x36
Photo of Jodi Tromp - Jodi Tromp Clinical Psychologist, Psychologist, MA, HPCSA - Clin. Psych.
Jodi Tromp Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
George 6529
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
087 250 2148 x75 View 087 250 2148 x75
Photo of Leonie M Dippenaar, General Counsellor
Leonie M Dippenaar
General Counsellor
Verified Verified
Online Only
Leonie is a Transformative Mindset Coach/Counselor, combining spirituality with modern behavioral science (BWRT). Are you tired of being stuck in survival mode, Grief, and sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment, issues come Fear, Anxiety, and Trauma. Do you not feel heard? Old, coping, self-destructive, and bad habits block your life and repeatedly set you up for failure! Let Leonie help you reset that feeling of loss and hopelessness. Learn to regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/Counselor, combining spirituality with modern behavioral science (BWRT). Are you tired of being stuck in survival mode, Grief, and sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment, issues come Fear, Anxiety, and Trauma. Do you not feel heard? Old, coping, self-destructive, and bad habits block your life and repeatedly set you up for failure! Let Leonie help you reset that feeling of loss and hopelessness. Learn to regain self-control, bring in balance, and find your Joy through acceptance.
087 250 0049 x24 View 087 250 0049 x24
Photo of Ciska Botha - Anew Life & Wellness, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Anew Life & Wellness
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
George 6529
Everybody deserves to live a purposeful and meaningful life. As a life coach and counsellor I will assist you to find balance in all domains of your life, set realistic goals to bring you closer to your dreams. Together we will discover your highest values, explore your passions and purpose and discover what is holding you back in reaching your dream. I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma. As a Wellness coach I'm qualified to use and neuro based approach also called MLNP. This approach involves less talking and more feeling but the results are much quicker
Everybody deserves to live a purposeful and meaningful life. As a life coach and counsellor I will assist you to find balance in all domains of your life, set realistic goals to bring you closer to your dreams. Together we will discover your highest values, explore your passions and purpose and discover what is holding you back in reaching your dream. I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma. As a Wellness coach I'm qualified to use and neuro based approach also called MLNP. This approach involves less talking and more feeling but the results are much quicker
087 250 2477 x19 View 087 250 2477 x19
Photo of Janie Loubser, Psychologist, MPsych, HPCSA - Clin. Psych.
Janie Loubser
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
George 6529
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
087 250 2910 x52 View 087 250 2910 x52
Photo of Bea Potgieter, Psychologist, MSocSci, HPCSA - Clin. Psych.
Bea Potgieter
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
George 6529
I trust in the innate ability of an individual to heal and restore its vitality. Together we will assess your overall health and well-being (or lack thereof), identifying what is required for your healing and growth and then we will work towards the restoration of the organic soul-mind-body-environmental system through integration, connection and restorative practices. I love to equip people with the skills and tools to sustain them on their journey in becoming their own medicine.
I trust in the innate ability of an individual to heal and restore its vitality. Together we will assess your overall health and well-being (or lack thereof), identifying what is required for your healing and growth and then we will work towards the restoration of the organic soul-mind-body-environmental system through integration, connection and restorative practices. I love to equip people with the skills and tools to sustain them on their journey in becoming their own medicine.
087 250 0902 x44 View 087 250 0902 x44
Photo of Lientjie Nel, Psychologist, MA, HPCSA - Ind. Psych.
Lientjie Nel
Psychologist, MA, HPCSA - Ind. Psych.
Verified Verified
Serves Area
I have been practicing as an Industrial Organisational Psychologist for the past 10 years. My focus and experience relates to Career Counselling, Psychometric Assessments for Selection & Development, Employee Gap Analysis and Talent Management. I am accredited on assessment instruments including Personality Assessments, Interest, Aptitude and Ability, Emotional Intelligence, Learning Potential and more.
I have been practicing as an Industrial Organisational Psychologist for the past 10 years. My focus and experience relates to Career Counselling, Psychometric Assessments for Selection & Development, Employee Gap Analysis and Talent Management. I am accredited on assessment instruments including Personality Assessments, Interest, Aptitude and Ability, Emotional Intelligence, Learning Potential and more.
087 250 0616 x24 View 087 250 0616 x24
Photo of Hester Katarina de Lange - HybridAcademy.org, General Counsellor, BSocSci Hons, PsySSA Counsellor
HybridAcademy.org
General Counsellor, BSocSci Hons, PsySSA Counsellor
Verified Verified
George 6529
Hester Katarina de Lange practice is based on a Neurodiversity perspective. Your brain is made up of networks of small cells called Neurons that communicate Electro-Chemically to enable you to think, feel, and interact with the world around you. When this system becomes overwhelmed we become anxious or stressed, especially towards those that love or care about us. Counseling helps reduce stress and improve your well-being, by addressing the causes of stress or by reducing the impact of stress on your body and on your mind. Areas: ​Stress-Attachment-Sleep-Anxiety-Neurodiversity.
Hester Katarina de Lange practice is based on a Neurodiversity perspective. Your brain is made up of networks of small cells called Neurons that communicate Electro-Chemically to enable you to think, feel, and interact with the world around you. When this system becomes overwhelmed we become anxious or stressed, especially towards those that love or care about us. Counseling helps reduce stress and improve your well-being, by addressing the causes of stress or by reducing the impact of stress on your body and on your mind. Areas: ​Stress-Attachment-Sleep-Anxiety-Neurodiversity.
087 250 0782 x47 View 087 250 0782 x47
Photo of Bibi Farnham, General Counsellor
Bibi Farnham
General Counsellor
Verified Verified
Online Only
Hallo I am Bibi, How can I support you? With my qualifications and experience over 25 years we can work through your challenges. I am specialising in Grief Counselling. I also absolutely love using EFT/Tapping, play and art tools, the Journey Method and other protocols like NLP and Hypnotherapy in my counselling sessions. I am also an accredited Relationship Coach and can therefore couples are very welcome to book a session with me. I support you further by giving you additional science based exercises after our counselling session to anchor the work deeper. This way we can work together to a better and emotional healthier u
Hallo I am Bibi, How can I support you? With my qualifications and experience over 25 years we can work through your challenges. I am specialising in Grief Counselling. I also absolutely love using EFT/Tapping, play and art tools, the Journey Method and other protocols like NLP and Hypnotherapy in my counselling sessions. I am also an accredited Relationship Coach and can therefore couples are very welcome to book a session with me. I support you further by giving you additional science based exercises after our counselling session to anchor the work deeper. This way we can work together to a better and emotional healthier u
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Photo of Bongiwe Mpukwana, Social Worker, BSocSci Hons, SACSSP
Bongiwe Mpukwana
Social Worker, BSocSci Hons, SACSSP
Verified Verified
1 Endorsed
Online Only
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
087 250 2042 x58 View 087 250 2042 x58
Photo of Cindy Oudshoorn, Psychologist, MPsych, HPCSA - Clin. Psych.
Cindy Oudshoorn
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
George 6529
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
087 250 0914 x73 View 087 250 0914 x73

How does your Counsellor compare?

Number of Counsellors in Wilderness

< 10

Counsellors in Wilderness who prioritize treating:

88% Depression
88% Self Esteem
88% Stress
75% Relationship Issues
75% Anxiety
63% Parenting
63% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

75% Momentum
75% GEMS
75% Fedhealth

How Counsellors in Wilderness see their clients

88% In Person and Online
12% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wilderness?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.