Couples Psychologists and Therapists in Welgemoed
I see adult individuals and couples for both shorter- and longer-term therapy.
We all have habitual ways of responding to what happens in our lives. These patterns were often shaped by our experiences; both more recent events and those we experienced in childhood. We learn to survive. At times our old ways of coping become less functional as our lives and circumstances change and it becomes necessary pause and re-evaluate. Often this is a point where someone feels very stuck or overwhelmed and they need the support of a therapist. Let me help you connect, grow and heal.
I see adult individuals and couples for both shorter- and longer-term therapy.
We all have habitual ways of responding to what happens in our lives. These patterns were often shaped by our experiences; both more recent events and those we experienced in childhood. We learn to survive. At times our old ways of coping become less functional as our lives and circumstances change and it becomes necessary pause and re-evaluate. Often this is a point where someone feels very stuck or overwhelmed and they need the support of a therapist. Let me help you connect, grow and heal.
I value a collaborative relationship with my clients.
Whether you are looking for support for specific issues or want a process of exploratory deep work for self-growth, I am honoured that you are considering me to journey alongside you. I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
As an integrative therapist, I draw from various therapy modalities to support my clients. The approach we use will depend on your specific needs and preferences. I value a collaborative approach to therapy and welcome your feedback throughout our work together.
I value a collaborative relationship with my clients.
Whether you are looking for support for specific issues or want a process of exploratory deep work for self-growth, I am honoured that you are considering me to journey alongside you. I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
As an integrative therapist, I draw from various therapy modalities to support my clients. The approach we use will depend on your specific needs and preferences. I value a collaborative approach to therapy and welcome your feedback throughout our work together.
You don’t have to figure this out alone.
If you’re feeling overwhelmed, stuck, or not quite like yourself, therapy can offer a space to pause, reflect, and move forward. I provide a warm, supportive environment where we’ll explore what’s going on beneath the surface and find practical ways to cope.
Seeking counselling is a sign of strength as you have admitted that you need assistance. I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
You don’t have to figure this out alone.
If you’re feeling overwhelmed, stuck, or not quite like yourself, therapy can offer a space to pause, reflect, and move forward. I provide a warm, supportive environment where we’ll explore what’s going on beneath the surface and find practical ways to cope.
Seeking counselling is a sign of strength as you have admitted that you need assistance. I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
Perhaps your mind keeps looping with worry, relationships leave you feeling unseen, or grief and loss have changed how you see yourself and your future.
Together we explore what keeps you stuck and develop practical tools to regain clarity and confidence. If this resonates with you, I invite you to reach out.
Perhaps your mind keeps looping with worry, relationships leave you feeling unseen, or grief and loss have changed how you see yourself and your future.
Together we explore what keeps you stuck and develop practical tools to regain clarity and confidence. If this resonates with you, I invite you to reach out.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
The rest of TTR's therapeutic team provide our process to adults and couples.
When you've stopped recognising your own life — when nothing feels worth waking up for — The Tiny Room is where people come to find themselves again.
We are a registered private practice in Bellville, Cape Town, specialising in suicide prevention, adolescent therapy, and the cases that feel most hopeless. Our proprietary TTRITF — The Tiny Room Integrated Therapeutic Framework — is an evidence-based eight-week, eight-session process integrating seven established therapeutic modalities into one coherent intervention.
One process. Eight consecutive weeks. A life that feels like yours again.
The rest of TTR's therapeutic team provide our process to adults and couples.
When you've stopped recognising your own life — when nothing feels worth waking up for — The Tiny Room is where people come to find themselves again.
We are a registered private practice in Bellville, Cape Town, specialising in suicide prevention, adolescent therapy, and the cases that feel most hopeless. Our proprietary TTRITF — The Tiny Room Integrated Therapeutic Framework — is an evidence-based eight-week, eight-session process integrating seven established therapeutic modalities into one coherent intervention.
One process. Eight consecutive weeks. A life that feels like yours again.
We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level.
As a Registered Counsellor I seek to walk alongside individuals as they navigate life's trials and tribulations, striving to tap into their innate ability to persevere and overcome any challenges they may be facing. I also have experience counselling survivors of sexual trauma/rape. I work with adults, adolescents & couples.
We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level.
As a Registered Counsellor I seek to walk alongside individuals as they navigate life's trials and tribulations, striving to tap into their innate ability to persevere and overcome any challenges they may be facing. I also have experience counselling survivors of sexual trauma/rape. I work with adults, adolescents & couples.
My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
Focusing on our mental wellbeing is just as important as ensuring we are physically healthy. Using therapeutic techniques and coaching models, I am passionate about helping people find ways to manage and cope with life and work so they can focus their energy on things they love and enjoy.
My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
Focusing on our mental wellbeing is just as important as ensuring we are physically healthy. Using therapeutic techniques and coaching models, I am passionate about helping people find ways to manage and cope with life and work so they can focus their energy on things they love and enjoy.
I offer Couples & Family therapy as well as parenting support for managing teen challenging behaviour.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
I offer Couples & Family therapy as well as parenting support for managing teen challenging behaviour.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
More Therapists Nearby
I support individuals and families who are struggling with issues such as internal conflicts, low mood, life sudden changes, grief, anxious feelings, family conflicts, couples/marriage counselling and suicidal thoughts.
I provide a space for personal reflection in order to optimize personal development and to minimize unproductive thought processes. I understand that taking a first step towards healing is often not easy. However, walking the journey of self-discovery with a caring person makes a huge difference.
I support individuals and families who are struggling with issues such as internal conflicts, low mood, life sudden changes, grief, anxious feelings, family conflicts, couples/marriage counselling and suicidal thoughts.
I provide a space for personal reflection in order to optimize personal development and to minimize unproductive thought processes. I understand that taking a first step towards healing is often not easy. However, walking the journey of self-discovery with a caring person makes a huge difference.
The therapeutic relationship is essential in effective therapy.
My treatment is focused on psychotherapeutic change and the processes that facilitate this. With each client, I commit to understanding the events informing individual context in order to work towards enacting a degree positive of change in their lives.
The therapeutic relationship is essential in effective therapy.
My treatment is focused on psychotherapeutic change and the processes that facilitate this. With each client, I commit to understanding the events informing individual context in order to work towards enacting a degree positive of change in their lives.
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges.
We blend various therapeutic approaches to meet your unique needs, including DBT, CBT, Positive Psychology, Trauma Work, and creative therapies. With a person-centred foundation, we help you build your own lifelong toolbox – one that supports emotional regulation, insight, and healthier relationships.
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges.
We blend various therapeutic approaches to meet your unique needs, including DBT, CBT, Positive Psychology, Trauma Work, and creative therapies. With a person-centred foundation, we help you build your own lifelong toolbox – one that supports emotional regulation, insight, and healthier relationships.
As a Specialist Counsellor and Life Coach, I support individuals and couples facing anxiety, relationship challenges, ADHD, and general life stress with practical strategies and genuine care.
My ideal client is someone who has never had an easy start in life. They’ve faced challenge after challenge and often feel like life has dealt them an unfair hand. This has left them with a negative mindset at times, expecting things to always be tough. And yet — there is a part of them that refuses to give up. Despite the obstacles, they keep moving forward, even when it’s hard. Their goal is to shift their mindset, to see situations differently and to believe in the possibility of change. They know that cultivating a more positive outlook is the foundation for greater resilience, success, and a life that finally feels lighter.
As a Specialist Counsellor and Life Coach, I support individuals and couples facing anxiety, relationship challenges, ADHD, and general life stress with practical strategies and genuine care.
My ideal client is someone who has never had an easy start in life. They’ve faced challenge after challenge and often feel like life has dealt them an unfair hand. This has left them with a negative mindset at times, expecting things to always be tough. And yet — there is a part of them that refuses to give up. Despite the obstacles, they keep moving forward, even when it’s hard. Their goal is to shift their mindset, to see situations differently and to believe in the possibility of change. They know that cultivating a more positive outlook is the foundation for greater resilience, success, and a life that finally feels lighter.
Our counselling approach understands that mental societal challenges often manifest in various forms—addiction, abuse, depression, and an array of mental health struggles. At Mustard Seed Tree, we’ve cultivated a sanctuary of support, a place where these challenges are met with empathy, expertise, and a steadfast commitment to healing. We offer personalized strategies to break free from its grip. Through counselling, individuals discover the tools t
Our counselling approach understands that mental societal challenges often manifest in various forms—addiction, abuse, depression, and an array of mental health struggles. At Mustard Seed Tree, we’ve cultivated a sanctuary of support, a place where these challenges are met with empathy, expertise, and a steadfast commitment to healing. We offer personalized strategies to break free from its grip. Through counselling, individuals discover the tools t
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize.
My focus is on clients who want to heal and grow. It is a proactive, solution-focused approach, that leads to empowerment of the client. It is a process that involves the commitment of both the therapist and the client, to break patterns and shift thinking and behavior, so that the client can be freed from emotional pain. Together we co-create a new reality.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize.
My focus is on clients who want to heal and grow. It is a proactive, solution-focused approach, that leads to empowerment of the client. It is a process that involves the commitment of both the therapist and the client, to break patterns and shift thinking and behavior, so that the client can be freed from emotional pain. Together we co-create a new reality.
I listen to those in distress. We talk, explore, question, discuss and share. The space created permits insight, relief, catharsis, protest, acceptance, adaptation and options..... Psycho-sexual therapy is offered for people that present with problems of a sexual nature.
I listen to those in distress. We talk, explore, question, discuss and share. The space created permits insight, relief, catharsis, protest, acceptance, adaptation and options..... Psycho-sexual therapy is offered for people that present with problems of a sexual nature.
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
Nearby Couples Therapy Counsellors Searches for Welgemoed
- Bellville
- Bishopscourt
- Brackenfell
- Durbanville
- Goodwood
- Monte Vista
- N1 City
- Panorama
- Parow
- Plattekloof
- Rosenpark
- Tyger Valley
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.