Psychologists and Therapists for Teens in Welgemoed
We are a registered private practice in Bellville, Cape Town, specialising in suicide prevention, adolescent therapy, and the cases that feel most hopeless.
Lucinda J. Valentine — Founder and Lead Therapist — works exclusively with tweens and teens. Her research focuses on self-actualisation as a protective factor against suicidal behaviour. The rest of TTR's therapeutic team provide our process to adults and couples. In-person in La Rochelle, Bellville, Cape Town. Virtually across South Africa and abroad.
We are a registered private practice in Bellville, Cape Town, specialising in suicide prevention, adolescent therapy, and the cases that feel most hopeless.
Lucinda J. Valentine — Founder and Lead Therapist — works exclusively with tweens and teens. Her research focuses on self-actualisation as a protective factor against suicidal behaviour. The rest of TTR's therapeutic team provide our process to adults and couples. In-person in La Rochelle, Bellville, Cape Town. Virtually across South Africa and abroad.
I feel that teens and young adults are often misunderstood and I want to be there for them.
I use different approaches to psychotherapy such as Cognitive Behaviour Therapy, Narrative therapy, BrainWorking Recursive Therapy, Person-Centred therapy, Non-Directive play therapy, Solution-Focused Brief Therapy, other.
I feel that teens and young adults are often misunderstood and I want to be there for them.
I use different approaches to psychotherapy such as Cognitive Behaviour Therapy, Narrative therapy, BrainWorking Recursive Therapy, Person-Centred therapy, Non-Directive play therapy, Solution-Focused Brief Therapy, other.
I offer Couples & Family therapy as well as parenting support for managing teen challenging behaviour.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
I offer Couples & Family therapy as well as parenting support for managing teen challenging behaviour.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
You don’t have to figure this out alone.
If you’re feeling overwhelmed, stuck, or not quite like yourself, therapy can offer a space to pause, reflect, and move forward. I provide a warm, supportive environment where we’ll explore what’s going on beneath the surface and find practical ways to cope.
Seeking counselling is a sign of strength as you have admitted that you need assistance. I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
You don’t have to figure this out alone.
If you’re feeling overwhelmed, stuck, or not quite like yourself, therapy can offer a space to pause, reflect, and move forward. I provide a warm, supportive environment where we’ll explore what’s going on beneath the surface and find practical ways to cope.
Seeking counselling is a sign of strength as you have admitted that you need assistance. I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.
As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.
I work with adults, adolescents & couples.
You do not have to wait until you are in crisis before you reach out to a counsellor. One thing in life that is certain is change and facing challenges. Just navigating normal life transitions can be stressful and overwhelming. We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level. We all need that space where we feel safe, we are able to share in confidence and there is no judgment.
I work with adults, adolescents & couples.
You do not have to wait until you are in crisis before you reach out to a counsellor. One thing in life that is certain is change and facing challenges. Just navigating normal life transitions can be stressful and overwhelming. We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level. We all need that space where we feel safe, we are able to share in confidence and there is no judgment.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
More Therapists Nearby
Mimi completed a four-year degree in psychology and 9 month internship counselling at Headway (An association for Traumatic Brain Injury); Witkoppen Health and Welfare Clinic and volunteered on The Phelophepha Train of Hope, under the supervision of psychologists. These experiences opened Mimi up to extensively appreciate the extreme diversity and need to offer polarised and inclusive counselling services to the dynamic cultures and context of South Africa. Mimi is highly trained in psychology to provide an array of psychological & mental health services. She’s adopted the Person-Centered and Solution-Focused Approach.
Mimi completed a four-year degree in psychology and 9 month internship counselling at Headway (An association for Traumatic Brain Injury); Witkoppen Health and Welfare Clinic and volunteered on The Phelophepha Train of Hope, under the supervision of psychologists. These experiences opened Mimi up to extensively appreciate the extreme diversity and need to offer polarised and inclusive counselling services to the dynamic cultures and context of South Africa. Mimi is highly trained in psychology to provide an array of psychological & mental health services. She’s adopted the Person-Centered and Solution-Focused Approach.
Adolescents face intense emotions, school stress, and identity struggles and often need a non-judgmental space to navigate it all.
I work flexibly using evidence-based modalities including ACT, mindfulness, CBT, and BWRT to suit each person’s needs. My PhD in emotion regulation and physical activity helps me integrate movement and mindfulness into therapy. I focus on building psychological flexibility that helps you make choices that align with what really matters to you.
Adolescents face intense emotions, school stress, and identity struggles and often need a non-judgmental space to navigate it all.
I work flexibly using evidence-based modalities including ACT, mindfulness, CBT, and BWRT to suit each person’s needs. My PhD in emotion regulation and physical activity helps me integrate movement and mindfulness into therapy. I focus on building psychological flexibility that helps you make choices that align with what really matters to you.
I provide individual therapy for adult and adolescent clients.
I assist adults and adolescents with anxiety and depressive disorders & ADHD. I provide therapy for traumatic experiences, PTSD, grief and loss, and big life changes. In medical psychology I have experience with chronic illness, amputee patients, and pain conditions. Additionally I work with healthcare and working professionals to combat burnout.
I provide individual therapy for adult and adolescent clients.
I assist adults and adolescents with anxiety and depressive disorders & ADHD. I provide therapy for traumatic experiences, PTSD, grief and loss, and big life changes. In medical psychology I have experience with chronic illness, amputee patients, and pain conditions. Additionally I work with healthcare and working professionals to combat burnout.
I work with children, teenagers, couples, and families, providing client-centred and evidence-informed support tailored to each person’s unique needs and goals.
I offer counselling to: children, teenagers, families, adults, couples and employees. My goal is to provide a safe space to address their unique needs, focusing on optimizing overall functioning, growth and support.
I work with children, teenagers, couples, and families, providing client-centred and evidence-informed support tailored to each person’s unique needs and goals.
I offer counselling to: children, teenagers, families, adults, couples and employees. My goal is to provide a safe space to address their unique needs, focusing on optimizing overall functioning, growth and support.
I have 16 years of experience helping adults and teens locally and internationally.
My ideal clients are older adolescents, adults, and couples—including men navigating modern masculinity’s pressures. They come to me feeling stuck: anxiety, depression, trauma (PTSD), relationship conflict, or a lost sense of self. Many have tried “coping” alone but still feel disconnected or overwhelmed.
My approach (integrating psychodynamic therapy, DBT, mindfulness, BWRT, and Imago Couples Therapy) helps clients move forward by building self-awareness and practical skills. I create a non-judgmental space where your story and context matter. Together, we turn distress into resilience—moving from surviving to thriving
I have 16 years of experience helping adults and teens locally and internationally.
My ideal clients are older adolescents, adults, and couples—including men navigating modern masculinity’s pressures. They come to me feeling stuck: anxiety, depression, trauma (PTSD), relationship conflict, or a lost sense of self. Many have tried “coping” alone but still feel disconnected or overwhelmed.
My approach (integrating psychodynamic therapy, DBT, mindfulness, BWRT, and Imago Couples Therapy) helps clients move forward by building self-awareness and practical skills. I create a non-judgmental space where your story and context matter. Together, we turn distress into resilience—moving from surviving to thriving
With over a decade of experience across child, adolescent, and adult mental health services in the public sector, I bring warmth, humility, and clinical insight to my private practice.
Hello, I'm a clinical psychologist registered with the Health Professions Council of South Africa (HPCSA).
I offer a compassionate, client-centered approach to therapy, focused on supporting individuals as they navigate challenges, rebuild resilience, & reconnect with their authentic selves.
Grounded in evidence-based practice & nearly 15 years of clinical experience, my work honors the complexities of each person's journey. I aim to provide a collaborative, safe space where healing and growth can unfold naturally.
With over a decade of experience across child, adolescent, and adult mental health services in the public sector, I bring warmth, humility, and clinical insight to my private practice.
Hello, I'm a clinical psychologist registered with the Health Professions Council of South Africa (HPCSA).
I offer a compassionate, client-centered approach to therapy, focused on supporting individuals as they navigate challenges, rebuild resilience, & reconnect with their authentic selves.
Grounded in evidence-based practice & nearly 15 years of clinical experience, my work honors the complexities of each person's journey. I aim to provide a collaborative, safe space where healing and growth can unfold naturally.
We support children, teens, adults and parents through counselling, play-based intervention and support.
Our aim is to empower individuals, children and families to thrive, not just survive. By working collaboratively with our clients, We help them uncover their strengths, develop effective coping strategies and navigate life's challenges with confidence.
We support children, teens, adults and parents through counselling, play-based intervention and support.
Our aim is to empower individuals, children and families to thrive, not just survive. By working collaboratively with our clients, We help them uncover their strengths, develop effective coping strategies and navigate life's challenges with confidence.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Offering short-and-medium term online counselling sessions for pre- teens, teenagers and adults, I utilize an integrated approach which ensures collaboration and a tailored approach to each counselling session.
Our mental health is just as important as our physical health.
I offer online counselling for individuals who are looking to further develop their mental health management toolkit, as well as for those who are simply seeking a safe space for someone to listen and feel heard.
Offering short-and-medium term online counselling sessions for pre- teens, teenagers and adults, I utilize an integrated approach which ensures collaboration and a tailored approach to each counselling session.
Our mental health is just as important as our physical health.
I offer online counselling for individuals who are looking to further develop their mental health management toolkit, as well as for those who are simply seeking a safe space for someone to listen and feel heard.
Zaeema Salie
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
2 Endorsed
Belgravia Estate 7764
I have over 5 years of experience helping adults and adolescents through crisis and life challenges.
Life has a way of feeling like a relentless uphill climb when you’re carrying it all alone. Whether it’s the quiet hum of anxiety, the sting of low self-esteem, or the debris of a past trauma, you don't have to navigate the fog by yourself. I provide a calm, dedicated sanctuary for individuals navigating life’s transitions and relationship hurdles. My goal isn't just to listen it's to help you find your footing. Together, we’ll dismantle what’s holding you back and equip you with the practical tools needed to regain your confidence and take back the reins of your life.
I have over 5 years of experience helping adults and adolescents through crisis and life challenges.
Life has a way of feeling like a relentless uphill climb when you’re carrying it all alone. Whether it’s the quiet hum of anxiety, the sting of low self-esteem, or the debris of a past trauma, you don't have to navigate the fog by yourself. I provide a calm, dedicated sanctuary for individuals navigating life’s transitions and relationship hurdles. My goal isn't just to listen it's to help you find your footing. Together, we’ll dismantle what’s holding you back and equip you with the practical tools needed to regain your confidence and take back the reins of your life.
Britney Leigh Goliath
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
I've worked with teens, young adults, and the elderly, both online and in person.
Are you feeling overwhelmed by work, school, friendships, or just life in general? You're not alone! Many of us struggle with anxiety, stress, and self-doubt. Life throws us curveballs, but I’m here to carve out that safe space just for you. As a counsellor, I believe that while therapy can delve into these deep and meaningful issues, it can also be fun and lighthearted when needed.
I've worked with teens, young adults, and the elderly, both online and in person.
Are you feeling overwhelmed by work, school, friendships, or just life in general? You're not alone! Many of us struggle with anxiety, stress, and self-doubt. Life throws us curveballs, but I’m here to carve out that safe space just for you. As a counsellor, I believe that while therapy can delve into these deep and meaningful issues, it can also be fun and lighthearted when needed.
Nearby Teens Counsellors Searches for Welgemoed
- Bellville
- Bishopscourt
- Durbanville
- Goodwood
- Kenridge
- N1 City
- Panorama
- Parow
- Plattekloof
- Rosenpark
- Tyger Valley
- Windsor Park
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.