Therapists in Welgemoed
We all have habitual ways of responding to what happens in our lives. These patterns were often shaped by our experiences; both more recent events and those we experienced in childhood. We learn to survive. At times our old ways of coping become less functional as our lives and circumstances change and it becomes necessary pause and re-evaluate. Often this is a point where someone feels very stuck or overwhelmed and they need the support of a therapist. Let me help you connect, grow and heal.
We all have habitual ways of responding to what happens in our lives. These patterns were often shaped by our experiences; both more recent events and those we experienced in childhood. We learn to survive. At times our old ways of coping become less functional as our lives and circumstances change and it becomes necessary pause and re-evaluate. Often this is a point where someone feels very stuck or overwhelmed and they need the support of a therapist. Let me help you connect, grow and heal.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
We all sometimes feel overwhelmed by life’s demands, unsure how to move forward, and weighed down by stress, anxiety, or relationship struggles. My ideal client is someone just like you—seeking a safe space to talk, to explore, and to heal. You may feel like you're juggling too much, like you’ve lost your sense of self, or are just in need of someone to listen without judgement. In our sessions, we'll focus on creating an empathic, supportive and safe space where you can be yourself. Whether you want to improve your resilience, heal from past wounds, or discover new ways to manage life’s challenges, I am here to guide you.
We all sometimes feel overwhelmed by life’s demands, unsure how to move forward, and weighed down by stress, anxiety, or relationship struggles. My ideal client is someone just like you—seeking a safe space to talk, to explore, and to heal. You may feel like you're juggling too much, like you’ve lost your sense of self, or are just in need of someone to listen without judgement. In our sessions, we'll focus on creating an empathic, supportive and safe space where you can be yourself. Whether you want to improve your resilience, heal from past wounds, or discover new ways to manage life’s challenges, I am here to guide you.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
You do not have to wait until you are in crisis before you reach out to a counsellor. One thing in life that is certain is change and facing challenges. Just navigating normal life transitions can be stressful and overwhelming. We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level. We all need that space where we feel safe, we are able to share in confidence and there is no judgment.
You do not have to wait until you are in crisis before you reach out to a counsellor. One thing in life that is certain is change and facing challenges. Just navigating normal life transitions can be stressful and overwhelming. We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level. We all need that space where we feel safe, we are able to share in confidence and there is no judgment.
I believe that every child can learn and should have every opportunity to learn. These opportunities should not just be what our education system offers. Children learn in different ways and I see it as part of my expertise to find ways to help our children learn and develop. I love working with children of all ages. I feel that teens and young adults are often misunderstood and I want to be there for them. We need to find the hope and light within each person and sometimes, we even need to show them what they have within themselves.
I believe that every child can learn and should have every opportunity to learn. These opportunities should not just be what our education system offers. Children learn in different ways and I see it as part of my expertise to find ways to help our children learn and develop. I love working with children of all ages. I feel that teens and young adults are often misunderstood and I want to be there for them. We need to find the hope and light within each person and sometimes, we even need to show them what they have within themselves.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
My ideal client is someone—individual or couple—seeking hope, healing, and direction through faith. She may carry emotional wounds, anxiety, grief, or spiritual confusion. He may feel lost in his role, or burdened by responsibility. Couples may be facing disconnection, betrayal, or the desire to rebuild trust. Their deep need is for peace, clarity, and a renewed relationship—with each other and with God. They long for biblical truth, a safe space to be heard, and tools that restore hope. Their goal is lasting change, emotional healing, and spiritual growth that leads to true joy and deeper connection.
My ideal client is someone—individual or couple—seeking hope, healing, and direction through faith. She may carry emotional wounds, anxiety, grief, or spiritual confusion. He may feel lost in his role, or burdened by responsibility. Couples may be facing disconnection, betrayal, or the desire to rebuild trust. Their deep need is for peace, clarity, and a renewed relationship—with each other and with God. They long for biblical truth, a safe space to be heard, and tools that restore hope. Their goal is lasting change, emotional healing, and spiritual growth that leads to true joy and deeper connection.
Feeling disconnected in your relationship? Stuck in the same frustrating cycles? I help individuals and couples break free from unhealthy patterns, improve communication, and rebuild strong, meaningful connections—with themselves, their partners, families, and colleagues.
Do conversations turn into conflicts? Do you struggle with setting boundaries or saying "no" when you need to? Together, we’ll uncover the root causes of dysfunctional thinking and communication patterns, develop effective conflict resolution skills, and learn how to repair and strengthen relationships.
Feeling disconnected in your relationship? Stuck in the same frustrating cycles? I help individuals and couples break free from unhealthy patterns, improve communication, and rebuild strong, meaningful connections—with themselves, their partners, families, and colleagues.
Do conversations turn into conflicts? Do you struggle with setting boundaries or saying "no" when you need to? Together, we’ll uncover the root causes of dysfunctional thinking and communication patterns, develop effective conflict resolution skills, and learn how to repair and strengthen relationships.
As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.
As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.
More Therapists Nearby
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I am a Clinical Psychologist offering online psychotherapy. I offer short and long-term psychotherapy and psychological assessments to adolescents, adults and families dealing with psychological distress or clinical conditions. I also offer psychotherapy to facilitate personal growth during life transitions.
I am a Clinical Psychologist offering online psychotherapy. I offer short and long-term psychotherapy and psychological assessments to adolescents, adults and families dealing with psychological distress or clinical conditions. I also offer psychotherapy to facilitate personal growth during life transitions.
Jennifer Armstrong
General Counsellor, MSc, ASCHP Specialist Wellness Counsellor
13 Endorsed
Online Only
Welcome to my space, where individuals can connect with themselves and safely express and explore their inner world. As a Counsellor I provide a warm and empathetic holding space with a high regard for ethical practice. My main goal with clients is to create a safe, non-judgmental environment that fosters personal growth, exploration and healing. I use a systems approach which considers each individual holistically considering the interconnectedness of mind, body and soul. Lets work together to cultivate a deeper understanding of yourself and support your journey towards healing, growth and self-discovery.
Welcome to my space, where individuals can connect with themselves and safely express and explore their inner world. As a Counsellor I provide a warm and empathetic holding space with a high regard for ethical practice. My main goal with clients is to create a safe, non-judgmental environment that fosters personal growth, exploration and healing. I use a systems approach which considers each individual holistically considering the interconnectedness of mind, body and soul. Lets work together to cultivate a deeper understanding of yourself and support your journey towards healing, growth and self-discovery.
Feeling overwhelmed? Stressed? Both? Let's talk about it! I always offer a space of comfort and reassurance, where we work at the pace of my clients. I feel that there is no issue or need to big or too small to be discussed, your feelings are always valid! I offer a space where you will be welcomed and accepted, free of judgement and ridicule.
Feeling overwhelmed? Stressed? Both? Let's talk about it! I always offer a space of comfort and reassurance, where we work at the pace of my clients. I feel that there is no issue or need to big or too small to be discussed, your feelings are always valid! I offer a space where you will be welcomed and accepted, free of judgement and ridicule.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
Hello and Welcome!
My name is Roxanne and I am a clinical psychologist based in the Southern Suburbs (Cape Town). Reaching out for support is a courageous first step, and I am glad that you are here. Change often begins with small steps – moments of insight, perseverance, and self-compassion that gradually build into meaningful transformation.
Whether for healing, deeper understanding or growth, my role is to meet you where you are, and walk alongside you in aims of uncovering your strengths, broadening perspectives, and creating a space where you feel empowered and heard.
Hello and Welcome!
My name is Roxanne and I am a clinical psychologist based in the Southern Suburbs (Cape Town). Reaching out for support is a courageous first step, and I am glad that you are here. Change often begins with small steps – moments of insight, perseverance, and self-compassion that gradually build into meaningful transformation.
Whether for healing, deeper understanding or growth, my role is to meet you where you are, and walk alongside you in aims of uncovering your strengths, broadening perspectives, and creating a space where you feel empowered and heard.
Experience and ability to connect to persons of all age groups, all cultures and all backgrounds. Persons with problems of life do not always want to hear there is something "wrong" with them. Most of the time they can be facilitated to solve their own problems and grow towards more independence and maturity on a personal level. I see it as my task to facilitate change.
Experience and ability to connect to persons of all age groups, all cultures and all backgrounds. Persons with problems of life do not always want to hear there is something "wrong" with them. Most of the time they can be facilitated to solve their own problems and grow towards more independence and maturity on a personal level. I see it as my task to facilitate change.
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF). I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management. Furthermore, I provide parent guidance and work with children. I also offer career guidance and subject choice assessments (online assessments available).
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF). I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management. Furthermore, I provide parent guidance and work with children. I also offer career guidance and subject choice assessments (online assessments available).
Towards well-being and mental health: Below the surface is depth in our human experience -in ourselves and each other. How can we listen to this more? Being aware of one's needs and feelings, next to others', with calm assertiveness, centered in warm-hearted values is arguably one useful way. Briefer work available over a few sessions, or longer-term meetings. Sessions are scheduled according patients' own needs and pace. Being conscious of one's feelings, contemplations and values is arguably useful, and is central to therapy. I try to provide a down-to-earth, respectful and encouraging psychotherapy atmosphere.
Towards well-being and mental health: Below the surface is depth in our human experience -in ourselves and each other. How can we listen to this more? Being aware of one's needs and feelings, next to others', with calm assertiveness, centered in warm-hearted values is arguably one useful way. Briefer work available over a few sessions, or longer-term meetings. Sessions are scheduled according patients' own needs and pace. Being conscious of one's feelings, contemplations and values is arguably useful, and is central to therapy. I try to provide a down-to-earth, respectful and encouraging psychotherapy atmosphere.
In a world where many choose to stay on the surface, avoiding the depth of their own being, finding truly empathic and compassionate support can be rare. My practice is grounded in the understanding that much of our suffering arises from a disconnection from ourselves.
Holistic integrated counselling invites you to explore the depths of your inner world with a compassionate confidant by your side. In this gentle space, we weave together mindfulness, insight, and heart-centered connection to uncover the path back to your true self.
In a world where many choose to stay on the surface, avoiding the depth of their own being, finding truly empathic and compassionate support can be rare. My practice is grounded in the understanding that much of our suffering arises from a disconnection from ourselves.
Holistic integrated counselling invites you to explore the depths of your inner world with a compassionate confidant by your side. In this gentle space, we weave together mindfulness, insight, and heart-centered connection to uncover the path back to your true self.
How does your Counsellor compare?
Number of Counsellors in Welgemoed
10+
Average cost per session
R812
Counsellors in Welgemoed who prioritize treating:
| 90% | Anxiety |
| 90% | Grief |
| 90% | Self Esteem |
| 80% | Stress |
| 70% | Depression |
| 70% | Trauma and PTSD |
| 70% | Anger Management |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | GEMS |
| 100% | Fedhealth |
How Counsellors in Welgemoed see their clients
| 100% | In Person and Online |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Welgemoed?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.