Self Esteem Therapists in Thornton
Are you experiencing uncertainty with how to navigate some of life's challenging issues? Are you ready to take control of your mental health and well-being?
Are you experiencing uncertainty with how to navigate some of life's challenging issues? Are you ready to take control of your mental health and well-being?
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
It takes courage to look within and to consider the experiences, relationships and ways of coping that cause you to feel stuck or in pain. The purpose of psychotherapy is to support you in the process of deepening your self-knowledge and to grow your ability to bear life’s challenges. While living with awareness is not always easy, it can mean a life filled with a greater sense of meaning, wellbeing, and peace. Please feel free to email me at charli@charlipunt.co.za to enquire about an appointment. For more information you can also visit my website: www.charlipunt.co.za
It takes courage to look within and to consider the experiences, relationships and ways of coping that cause you to feel stuck or in pain. The purpose of psychotherapy is to support you in the process of deepening your self-knowledge and to grow your ability to bear life’s challenges. While living with awareness is not always easy, it can mean a life filled with a greater sense of meaning, wellbeing, and peace. Please feel free to email me at charli@charlipunt.co.za to enquire about an appointment. For more information you can also visit my website: www.charlipunt.co.za
Melissa van Hal
General Counsellor, ASCHP Specialist Wellness Counsellor
14 Endorsed
Serves Area
Waitlist for new clients
Pause and Connect. Do you ever feel like life’s winding roads could use a supportive guide? I offer specialised wellness counselling to help you tune into you, find steadiness in change, and develop practical, proactive strategies for daily life. Through an integrative and supportive approach, we navigate life’s transitions in a way that feels grounded and meaningful, progressing in the wellness process with confidence in a direction for you.
Pause and Connect. Do you ever feel like life’s winding roads could use a supportive guide? I offer specialised wellness counselling to help you tune into you, find steadiness in change, and develop practical, proactive strategies for daily life. Through an integrative and supportive approach, we navigate life’s transitions in a way that feels grounded and meaningful, progressing in the wellness process with confidence in a direction for you.
More Therapists Nearby
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
As a counsellor with a background in Psychology, Criminology, NLP, and Life Coaching, I am here to support individuals who are seeking guidance and understanding in navigating life's challenges. My ideal counselling client is ready to explore their emotions, confront their struggles, and work towards personal growth and healing. Whether you are feeling overwhelmed by emotions, struggling with low self-esteem, and self-worth, seeking clarity in your relationships, or dealing with the aftermath of a traumatic experience, I am here to provide a safe and non-judgmental space for you to explore, heal and grow.
As a counsellor with a background in Psychology, Criminology, NLP, and Life Coaching, I am here to support individuals who are seeking guidance and understanding in navigating life's challenges. My ideal counselling client is ready to explore their emotions, confront their struggles, and work towards personal growth and healing. Whether you are feeling overwhelmed by emotions, struggling with low self-esteem, and self-worth, seeking clarity in your relationships, or dealing with the aftermath of a traumatic experience, I am here to provide a safe and non-judgmental space for you to explore, heal and grow.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!
Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Are you ready to break free from self-doubt, heal past wounds, and unlock your true potential? As a counsellor and self-love coach, I specialize in guiding individuals through overcoming limiting beliefs, healing from childhood or current traumas, and breaking the cycle of self-sabotage. Whether you're ready to reconnect with your worth or transform your mindset to align with your goals, I’m here to support you on your journey to personal growth and empowerment. Let’s work together to create the life you truly deserve.
Are you ready to break free from self-doubt, heal past wounds, and unlock your true potential? As a counsellor and self-love coach, I specialize in guiding individuals through overcoming limiting beliefs, healing from childhood or current traumas, and breaking the cycle of self-sabotage. Whether you're ready to reconnect with your worth or transform your mindset to align with your goals, I’m here to support you on your journey to personal growth and empowerment. Let’s work together to create the life you truly deserve.
Lulu (Louisa) Lascaris
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Constantia 7806
Hi, I’m Louisa, better known as Lulu. I’m a counsellor & coach for all women wanting change, growth & help. Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck? Do you feel reluctant to divulge this to friends or colleagues? You are not alone. I strive to give my clients a safe, genuine and non-judgmental space to be able to release feelings that are holding them back from living their best life possible. Past or present emotional struggles or negative thoughts so often prevent us from moving forward. Counseling and coaching may just shift that dial and positively change your life.
Hi, I’m Louisa, better known as Lulu. I’m a counsellor & coach for all women wanting change, growth & help. Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck? Do you feel reluctant to divulge this to friends or colleagues? You are not alone. I strive to give my clients a safe, genuine and non-judgmental space to be able to release feelings that are holding them back from living their best life possible. Past or present emotional struggles or negative thoughts so often prevent us from moving forward. Counseling and coaching may just shift that dial and positively change your life.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?
Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
As a Specialist Wellness Counsellor, I assist clients eager to prioritize their holistic well-being. I address issues such as stress, anxiety, and the search for balance. Rather than just alleviating symptoms, I focus on fostering self-discovery and building resilience, helping individuals pursue a life filled with authenticity and purpose.
As a Specialist Wellness Counsellor, I assist clients eager to prioritize their holistic well-being. I address issues such as stress, anxiety, and the search for balance. Rather than just alleviating symptoms, I focus on fostering self-discovery and building resilience, helping individuals pursue a life filled with authenticity and purpose.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults in Paarl/online. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.
I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults in Paarl/online. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.
Hi there. I’m Buyile Shabalala, a dynamic clinical psychologist based in Kuils River. My therapeutic style is gentle, warm and inclusive, taking a special interest in forming a genuine connection with each person I work with. Therapy with me is a collaborative process—one that helps you deepen your understanding of yourself and assists you to navigate life’s challenges with greater clarity and confidence.
Hi there. I’m Buyile Shabalala, a dynamic clinical psychologist based in Kuils River. My therapeutic style is gentle, warm and inclusive, taking a special interest in forming a genuine connection with each person I work with. Therapy with me is a collaborative process—one that helps you deepen your understanding of yourself and assists you to navigate life’s challenges with greater clarity and confidence.
Nearby Self Esteem Counsellors Searches for Thornton
- Bishopscourt
- Bothasig
- Century City
- Edgemead
- Goodwood
- Green Point
- Monte Vista
- N1 City
- Panorama
- Parow
- Pinelands
- Plattekloof
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.