Cognitive Behavioural (CBT) Therapists in Thornton
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
It takes courage to look within and to consider the experiences, relationships and ways of coping that cause you to feel stuck or in pain. The purpose of psychotherapy is to support you in the process of deepening your self-knowledge and to grow your ability to bear life’s challenges. While living with awareness is not always easy, it can mean a life filled with a greater sense of meaning, wellbeing, and peace. Please feel free to email me at charli@charlipunt.co.za to enquire about an appointment. For more information you can also visit my website: www.charlipunt.co.za
It takes courage to look within and to consider the experiences, relationships and ways of coping that cause you to feel stuck or in pain. The purpose of psychotherapy is to support you in the process of deepening your self-knowledge and to grow your ability to bear life’s challenges. While living with awareness is not always easy, it can mean a life filled with a greater sense of meaning, wellbeing, and peace. Please feel free to email me at charli@charlipunt.co.za to enquire about an appointment. For more information you can also visit my website: www.charlipunt.co.za
More Therapists Nearby
This specialized approach focuses on helping clients explore fundamental questions of human existence, purpose, choice and suffering with the aim of creating meaning by providing a holistic perspective that integrates various psychological theories & techniques (such as CBT, DBT & Gestalt).
I have always been interested in understanding why people think and feel the way they do and how this may inform their behavior. As a result, I aim to work with clients to gain understanding of themselves, by accompanying them in their therapeutic journey of self discovery where they can realize their choices as to discover meaning and purpose in their lives, even in the face of adversity.
This specialized approach focuses on helping clients explore fundamental questions of human existence, purpose, choice and suffering with the aim of creating meaning by providing a holistic perspective that integrates various psychological theories & techniques (such as CBT, DBT & Gestalt).
I have always been interested in understanding why people think and feel the way they do and how this may inform their behavior. As a result, I aim to work with clients to gain understanding of themselves, by accompanying them in their therapeutic journey of self discovery where they can realize their choices as to discover meaning and purpose in their lives, even in the face of adversity.
Specialisation (but not exclusive to), relationship and marriage counselling, bereavement, anxiety, depression, mindfulness meditation, wellness techniques and cognitive behavioural work.
It is a privilege to bear witness to your specific individuation and personal journey. I utilise my understanding of the psychology of human beings, my experience of different work environments, coupled with my mind, body and spiritual intuitive work, to guide individuals to make changes in ways that are most meaningful to their particular situation. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from an integrative perspective, weaving together Western Psychological techniques with Eastern traditions of body-mind-spirit connection.
Specialisation (but not exclusive to), relationship and marriage counselling, bereavement, anxiety, depression, mindfulness meditation, wellness techniques and cognitive behavioural work.
It is a privilege to bear witness to your specific individuation and personal journey. I utilise my understanding of the psychology of human beings, my experience of different work environments, coupled with my mind, body and spiritual intuitive work, to guide individuals to make changes in ways that are most meaningful to their particular situation. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from an integrative perspective, weaving together Western Psychological techniques with Eastern traditions of body-mind-spirit connection.
We blend various therapeutic approaches to meet your unique needs, including DBT, CBT, Positive Psychology, Trauma Work, and creative therapies.
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, we’re here to walk with you. Blythe Brigg and Christiane Irene are the co owners as well as Specialist Wellness Counsellors dedicated to creating a safe, person-centred space where insight, resilience, and connection can grow. Our goal is to equip you with tools that support healing, balance, and meaningful change.
We blend various therapeutic approaches to meet your unique needs, including DBT, CBT, Positive Psychology, Trauma Work, and creative therapies.
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, we’re here to walk with you. Blythe Brigg and Christiane Irene are the co owners as well as Specialist Wellness Counsellors dedicated to creating a safe, person-centred space where insight, resilience, and connection can grow. Our goal is to equip you with tools that support healing, balance, and meaningful change.
These may include cognitive-behavioral therapy ( CBT), solution-focused therapy, mindfulness-based techniques, and motivational interviewing.
Sendry Moralo is a dedicated industrial psychologist specializing in guiding individuals towards personal and professional growth. With a focus on empowerment and transformation, he works with a diverse clientele, including entrepreneurs, professionals, students, and individuals navigating life's complexities. At the heart of his practice is a shared aspiration for meaningful impact. By leveraging psychological insights and fostering a supportive environment, he empowers his clients to overcome obstacles, unlock their potential, and achieve their goals. Through his work, he enables individuals to navigate their paths with resilience
These may include cognitive-behavioral therapy ( CBT), solution-focused therapy, mindfulness-based techniques, and motivational interviewing.
Sendry Moralo is a dedicated industrial psychologist specializing in guiding individuals towards personal and professional growth. With a focus on empowerment and transformation, he works with a diverse clientele, including entrepreneurs, professionals, students, and individuals navigating life's complexities. At the heart of his practice is a shared aspiration for meaningful impact. By leveraging psychological insights and fostering a supportive environment, he empowers his clients to overcome obstacles, unlock their potential, and achieve their goals. Through his work, he enables individuals to navigate their paths with resilience
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
I adapt various counseling techniques including CBT, in order to clear your life's pathway ahead from confusion and pain and empower you to cope and to overcome your challenges.
I have seen the attacks on marriages and I have also seen many marriages restored after therapy. I believe it's my calling to see marriages restored through God's grace. When we understand how we are created, who we are and our true purpose in life, it's a start to inner soul healing and complete well being. Reach out if you seek soul healing and happiness.
I adapt various counseling techniques including CBT, in order to clear your life's pathway ahead from confusion and pain and empower you to cope and to overcome your challenges.
I have seen the attacks on marriages and I have also seen many marriages restored after therapy. I believe it's my calling to see marriages restored through God's grace. When we understand how we are created, who we are and our true purpose in life, it's a start to inner soul healing and complete well being. Reach out if you seek soul healing and happiness.
I offer therapy (integrating narrative, solution-focused, CBT & BWRT approaches) and life coaching.
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
I offer therapy (integrating narrative, solution-focused, CBT & BWRT approaches) and life coaching.
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
Other treatments include cognitive-behavioural therapy ( CBT), dialectical behaviour therapy (DBT), person-centered therapy, logotherapy, and brief dynamic therapy..
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
Other treatments include cognitive-behavioural therapy ( CBT), dialectical behaviour therapy (DBT), person-centered therapy, logotherapy, and brief dynamic therapy..
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
The techniques I use are specific to the needs and age of my client, but I primarily draw on Brain Working Recursive Therapy (BWRT), Psychodynamic Theory, Cognitive Behavioural Therapy ( CBT) and Play Therapy.
Hi! I'm Tamsyn. I am a Licensed Clinical Social Worker offering a supportive space for reflection, growth and healing to adults, adolescents and children experiencing mild-moderate mental health symptoms that impact on their day-to-day lives.
The techniques I use are specific to the needs and age of my client, but I primarily draw on Brain Working Recursive Therapy (BWRT), Psychodynamic Theory, Cognitive Behavioural Therapy ( CBT) and Play Therapy.
Hi! I'm Tamsyn. I am a Licensed Clinical Social Worker offering a supportive space for reflection, growth and healing to adults, adolescents and children experiencing mild-moderate mental health symptoms that impact on their day-to-day lives.
I use various approaches including Cognitive-behavioural, narrative and systems therapy.
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
I use various approaches including Cognitive-behavioural, narrative and systems therapy.
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
I utilize a combination of evidence-based approaches tailored to each client’s needs, including:
• BWRT (BrainWorking Recursive Therapy)
• Cognitive-Behavioral Therapy ( CBT)
• Mindfulness-Based Strategies
• Psychodynamic Techniques
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
I utilize a combination of evidence-based approaches tailored to each client’s needs, including:
• BWRT (BrainWorking Recursive Therapy)
• Cognitive-Behavioral Therapy ( CBT)
• Mindfulness-Based Strategies
• Psychodynamic Techniques
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
I have found success in integrating mindfulness practices and CBT into my sessions.
As a Specialist Wellness Counsellor, I offer a compassionate and safe space for healing. My focus is on trauma, grief, and personal growth, with a deep passion for helping adult survivors of childhood trauma. I value self-acceptance, self-love, and self-care, integrating these into a holistic approach that considers mind, body, and spirit. As a Christian, I provide a faith-informed perspective for those who seek it, while honouring all beliefs.
I have found success in integrating mindfulness practices and CBT into my sessions.
As a Specialist Wellness Counsellor, I offer a compassionate and safe space for healing. My focus is on trauma, grief, and personal growth, with a deep passion for helping adult survivors of childhood trauma. I value self-acceptance, self-love, and self-care, integrating these into a holistic approach that considers mind, body, and spirit. As a Christian, I provide a faith-informed perspective for those who seek it, while honouring all beliefs.
I prefer using the cognitive behavioral therapy in my practice as it assists in impacting your mental structuring for RE-structuring.
Often in life we all need someone to call a friend, a pillar and or a right hand person to help you vent; venting for advise or venting to be heard to release emotions and life pressure. Thobeka is a versatile professional and person who interacts well with people of different levels in all spheres of life, different races, culture and or beliefs. She helps for a living! To her, Social work is not a career, but a lifestyle. Her moto is "To serve is to care".
I prefer using the cognitive behavioral therapy in my practice as it assists in impacting your mental structuring for RE-structuring.
Often in life we all need someone to call a friend, a pillar and or a right hand person to help you vent; venting for advise or venting to be heard to release emotions and life pressure. Thobeka is a versatile professional and person who interacts well with people of different levels in all spheres of life, different races, culture and or beliefs. She helps for a living! To her, Social work is not a career, but a lifestyle. Her moto is "To serve is to care".
I work from a Cognitive Behavioural and Schema-focused basis.
Welcome to Camps Bay Psychotherapy!
I would be honored to assist you on your journey to greater emotional stability.
I focus on individuals whether in crisis or transition. I specialize in treating anxious and depressed individuals as well as those in a toxic relationship who struggle to escape emotional contamination. I work with you to understand the reasons underlying your anxiety or depression and to identify both maladaptive habits and coping strategies. Processing the maladaptive habits and coping strategies leads to healthy ones. I actively work to make therapy pleasant and it goes without saying that it is a safe space!
I work from a Cognitive Behavioural and Schema-focused basis.
Welcome to Camps Bay Psychotherapy!
I would be honored to assist you on your journey to greater emotional stability.
I focus on individuals whether in crisis or transition. I specialize in treating anxious and depressed individuals as well as those in a toxic relationship who struggle to escape emotional contamination. I work with you to understand the reasons underlying your anxiety or depression and to identify both maladaptive habits and coping strategies. Processing the maladaptive habits and coping strategies leads to healthy ones. I actively work to make therapy pleasant and it goes without saying that it is a safe space!
Blossom Being Wellness Healthcare and Counselling
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Vredekloof 7560
I tailor each session to your unique journey, drawing on evidence-based methods like Cognitive-Behavioural Therapy ( CBT), Person-Centered Therapy, and wellness-focused techniques.
Life can be overwhelming, especially when you're carrying the weight of trauma, grief, anxiety, or emotional pain. You don't have to carry it alone. I offer a safe and compassionate space where you can feel heard, understood, and supported—whether in-person or online, from anywhere in the world. Using a Holistic Wellness Counselling Approach, I work with you as a whole person—mind, body, and spirit. I believe that every individual has the inner strength and ability for healing, and my role is to walk alongside you as you rediscover balance, resilience, and purpose.
I tailor each session to your unique journey, drawing on evidence-based methods like Cognitive-Behavioural Therapy ( CBT), Person-Centered Therapy, and wellness-focused techniques.
Life can be overwhelming, especially when you're carrying the weight of trauma, grief, anxiety, or emotional pain. You don't have to carry it alone. I offer a safe and compassionate space where you can feel heard, understood, and supported—whether in-person or online, from anywhere in the world. Using a Holistic Wellness Counselling Approach, I work with you as a whole person—mind, body, and spirit. I believe that every individual has the inner strength and ability for healing, and my role is to walk alongside you as you rediscover balance, resilience, and purpose.
Bloom Counselling & Play Therapy
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Rondebosch East 7780
Counselling techniques include cognitive, behavioural, & play-based therapies.
With a deep understanding of the complexities that families face in today's fast-paced world, I am committed to creating a supportive and nurturing space for moms, parents, and children to navigate life's challenges. Drawing on a diverse background in mental health, I am well-versed in addressing a wide range of issues, from everyday parenting concerns to more complex emotional and behavioural challenges. I specialize in tailoring therapeutic approaches to meet the unique needs of families. Whether you're a mom juggling multiple roles, a parent navigating the intricate dynamics of family life, or a child grappling with the ups and
Counselling techniques include cognitive, behavioural, & play-based therapies.
With a deep understanding of the complexities that families face in today's fast-paced world, I am committed to creating a supportive and nurturing space for moms, parents, and children to navigate life's challenges. Drawing on a diverse background in mental health, I am well-versed in addressing a wide range of issues, from everyday parenting concerns to more complex emotional and behavioural challenges. I specialize in tailoring therapeutic approaches to meet the unique needs of families. Whether you're a mom juggling multiple roles, a parent navigating the intricate dynamics of family life, or a child grappling with the ups and
Sonja Pasche
Psychologist, PhD, HPCSA - Clin. Psych.
1 Endorsed
Claremont 7708
Waitlist for new clients
I draw on elements of cognitive behavioural therapy ( CBT), dialectical behaviour therapy (DBT) and mindfulness, tailoring therapy to the client.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
I draw on elements of cognitive behavioural therapy ( CBT), dialectical behaviour therapy (DBT) and mindfulness, tailoring therapy to the client.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Thornton
- Bishopscourt
- Bothasig
- Century City
- Edgemead
- Goodwood
- Green Point
- Monte Vista
- N1 City
- Panorama
- Parow
- Pinelands
- Plattekloof
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.