Therapists in Thornton
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
Melissa van Hal
General Counsellor, ASCHP Specialist Wellness Counsellor
13 Endorsed
Serves Area
Waitlist for new clients
Life’s changes can sometimes leave you feeling unsettled, disconnected, or unsure of where you stand. I offer specialised wellness counselling for individuals navigating transitions, emotional overwhelm, or periods of uncertainty who want to restore harmony and connection in everyday life. Together, we explore challenges through my Supportive and Integrative Wellness (c) services, creating space for reflection and meaningful change. You’ll gain practical, proactive ways to care for yourself and move forward with confidence, building a sense of centredness and direction that feels deeply your own.
Life’s changes can sometimes leave you feeling unsettled, disconnected, or unsure of where you stand. I offer specialised wellness counselling for individuals navigating transitions, emotional overwhelm, or periods of uncertainty who want to restore harmony and connection in everyday life. Together, we explore challenges through my Supportive and Integrative Wellness (c) services, creating space for reflection and meaningful change. You’ll gain practical, proactive ways to care for yourself and move forward with confidence, building a sense of centredness and direction that feels deeply your own.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
Are you experiencing uncertainty with how to navigate some of life's challenging issues? Are you ready to take control of your mental health and well-being?
Are you experiencing uncertainty with how to navigate some of life's challenging issues? Are you ready to take control of your mental health and well-being?
More Therapists Nearby
Hello, I’m so glad you’re here. I work to create a warm, genuine space where adults can slow down, understand their world & reconnect with a more grounded, aligned self. My approach is trauma-informed & identity-affirming, drawing on evidence-based practices. I support people navigating life transitions, anxiety, religious trauma, neurodivergence & gender identity journeys, with care for how these experiences overlap in real human ways. My practice is LGBTQIA+ safe space. At the heart of my work is a belief in collaboration, clarity & values-driven change— helping clients move from crisis and confusion toward steadier wellbeing.
Hello, I’m so glad you’re here. I work to create a warm, genuine space where adults can slow down, understand their world & reconnect with a more grounded, aligned self. My approach is trauma-informed & identity-affirming, drawing on evidence-based practices. I support people navigating life transitions, anxiety, religious trauma, neurodivergence & gender identity journeys, with care for how these experiences overlap in real human ways. My practice is LGBTQIA+ safe space. At the heart of my work is a belief in collaboration, clarity & values-driven change— helping clients move from crisis and confusion toward steadier wellbeing.
I am passionate about working with children, adolescents and their families helping them to navigate their lives both in the home and education environment.
I am passionate about working with children, adolescents and their families helping them to navigate their lives both in the home and education environment.
Life gets overwhelming sometimes, for all of us. Even the strongest and most resilient people need help from time to time. Courageous people know when to seek help in order to augment their own resources, to facilitate truncated bounce back cycles. Covid-19 has demonstrated that most of us do not flourish in isolation. You need not journey alone. I work with adults, adolescents (15 years and above), and couples, providing a warm, confidential and supportive psychotherapeutic environment. Trained in Brain-Working Recursive Therapy (BWRT), Dialectical Behaviour Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR).
Life gets overwhelming sometimes, for all of us. Even the strongest and most resilient people need help from time to time. Courageous people know when to seek help in order to augment their own resources, to facilitate truncated bounce back cycles. Covid-19 has demonstrated that most of us do not flourish in isolation. You need not journey alone. I work with adults, adolescents (15 years and above), and couples, providing a warm, confidential and supportive psychotherapeutic environment. Trained in Brain-Working Recursive Therapy (BWRT), Dialectical Behaviour Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR).
Studies show that the relationship between therapist and client is a stronger predictor of successful outcomes than the specific type of therapy used.
But how can you know what kind of counsellor you'll 'click' with, or who you'll feel safe with?
As a starting point, know that you've come to the right place, and that there IS support out there.
If you feel overwhelmed by life’s demands and sense that you've lost touch with your inner voice, strength or agency, reach out. I am happy to offer a free 10 minute chat for you to simply feel into if you'd like to work together or not.
Studies show that the relationship between therapist and client is a stronger predictor of successful outcomes than the specific type of therapy used.
But how can you know what kind of counsellor you'll 'click' with, or who you'll feel safe with?
As a starting point, know that you've come to the right place, and that there IS support out there.
If you feel overwhelmed by life’s demands and sense that you've lost touch with your inner voice, strength or agency, reach out. I am happy to offer a free 10 minute chat for you to simply feel into if you'd like to work together or not.
We are emotional beings who often need support, understanding someone to witness different aspects of our lives. As a therapist, I am able to offer a safe and containing space to help you journey through difficult aspects of your life.
We are emotional beings who often need support, understanding someone to witness different aspects of our lives. As a therapist, I am able to offer a safe and containing space to help you journey through difficult aspects of your life.
We all experience challenges in life that tend to throw us off balance. And at times restoring that balance can be hard. I would like to guide you in understanding yourself better and help you identify and practice various tools that may help you in restoring that balance.
We all experience challenges in life that tend to throw us off balance. And at times restoring that balance can be hard. I would like to guide you in understanding yourself better and help you identify and practice various tools that may help you in restoring that balance.
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
Marriage & Relationship Counsellor Helping Couples Rebuild Trust, Communication & Emotional Safety.
Most people don’t seek counselling because something is “wrong”. They come because something important feels stuck, distant, or painful, and they don’t want it to stay that way. Sessions with me are structured, practical and caring.
You won’t be judged, rushed, or pushed into solutions that don’t fit your values. Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress. Clients often describe sessions as clear, grounding, and relieving.
Marriage & Relationship Counsellor Helping Couples Rebuild Trust, Communication & Emotional Safety.
Most people don’t seek counselling because something is “wrong”. They come because something important feels stuck, distant, or painful, and they don’t want it to stay that way. Sessions with me are structured, practical and caring.
You won’t be judged, rushed, or pushed into solutions that don’t fit your values. Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress. Clients often describe sessions as clear, grounding, and relieving.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
All of us carry something in life that feels heavy, unresolved, or difficult to move past. As a counsellor, my goal is to walk alongside you as you face your own challenges, whatever that might look like. I believe that no one should feel alone in their struggles, and I strive to create a safe, compassionate space where you can be truly heard, open, and vulnerable. My aim is to support you in finding your own strength, clarity, and confidence, so you can take meaningful steps toward living with greater autonomy, self-awareness, and emotional freedom.
All of us carry something in life that feels heavy, unresolved, or difficult to move past. As a counsellor, my goal is to walk alongside you as you face your own challenges, whatever that might look like. I believe that no one should feel alone in their struggles, and I strive to create a safe, compassionate space where you can be truly heard, open, and vulnerable. My aim is to support you in finding your own strength, clarity, and confidence, so you can take meaningful steps toward living with greater autonomy, self-awareness, and emotional freedom.
I am a registered Clinical Psychologist (PS 0098035), with over 15 years experience offering brief and long term psychotherapeutic intervention, clinical assessment, case management, group psychotherapy and clinical supervision (individual and group therapy). I have practiced in a variety of settings, including the higher education context (including student wellness services at both the University of Cape Town and Stellenbosch University from 2008-2017), the primary health care setting, the private sector and, more recently, within the context of addiction (Bloemendal Addiction Treatment) and neurodiversity.
I am a registered Clinical Psychologist (PS 0098035), with over 15 years experience offering brief and long term psychotherapeutic intervention, clinical assessment, case management, group psychotherapy and clinical supervision (individual and group therapy). I have practiced in a variety of settings, including the higher education context (including student wellness services at both the University of Cape Town and Stellenbosch University from 2008-2017), the primary health care setting, the private sector and, more recently, within the context of addiction (Bloemendal Addiction Treatment) and neurodiversity.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
I am a specialist wellness counsellor (ASCHP), psychometrist ( HPCSA) and IFS-informed practitioner ( IFSCA). I work with individuals who feel overwhelmed, disconnected, or stuck, and who long for deeper self-understanding and emotional balance. Many are navigating anxiety, life transitions, or relationship challenges. I offer a supportive space grounded in trust, compassion, and curiosity, helping clients reconnect with themselves and access their inner capacity to heal, grow, and move forward with clarity.
I am a specialist wellness counsellor (ASCHP), psychometrist ( HPCSA) and IFS-informed practitioner ( IFSCA). I work with individuals who feel overwhelmed, disconnected, or stuck, and who long for deeper self-understanding and emotional balance. Many are navigating anxiety, life transitions, or relationship challenges. I offer a supportive space grounded in trust, compassion, and curiosity, helping clients reconnect with themselves and access their inner capacity to heal, grow, and move forward with clarity.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
How does your Counsellor compare?
Number of Counsellors in Thornton
< 10
Counsellors in Thornton who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 75% | Child |
| 75% | Parenting |
| 75% | Self Esteem |
| 75% | Women's Issues |
| 75% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Bonitas |
| 100% | GEMS |
| 100% | Fedhealth |
How Counsellors in Thornton see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Thornton?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.