Addiction Therapists in Tamboerskloof
My psychotherapeutic stance is accepting and judgment-free. The therapeutic relationship is essential in effective therapy. Based on this, it is crucially important to get to know my clients on a personal level, and for my clients to get to know me. I position myself alongside my clients to collaboratively formulate a focused treatment plan.
My psychotherapeutic stance is accepting and judgment-free. The therapeutic relationship is essential in effective therapy. Based on this, it is crucially important to get to know my clients on a personal level, and for my clients to get to know me. I position myself alongside my clients to collaboratively formulate a focused treatment plan.
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
More Therapists Nearby
I am a Professional Registered Counsellor with a passion for supporting individuals in their therapeutic journey. I integrate a holistic and client centered approach to therapy and often make use of creative arts, sand therapy or TRE strategies in combination with talking therapy. I believe in creating a safe space for an individual to explore, grow and transform.
I am a Professional Registered Counsellor with a passion for supporting individuals in their therapeutic journey. I integrate a holistic and client centered approach to therapy and often make use of creative arts, sand therapy or TRE strategies in combination with talking therapy. I believe in creating a safe space for an individual to explore, grow and transform.
I have worked locally and internationally in the field of addiction and trauma.
I offer only online sessions at the moment.
I have worked locally and internationally in the field of addiction and trauma.
I offer only online sessions at the moment.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
In Support Counselling honours your journey, providing a safe, non-judgmental space to explore and overcome your personal challenges. With the emphasis on collaboration and mutual respect, we work together to develop personalized strategies that align with your goals and core values.
We explore new perspectives, challenge limiting beliefs, and cultivate a deeper understanding of the self. My role is to help you recognize and leverage your personal expertise and strengths to empower you to become the architect of your own well-being.
In Support Counselling honours your journey, providing a safe, non-judgmental space to explore and overcome your personal challenges. With the emphasis on collaboration and mutual respect, we work together to develop personalized strategies that align with your goals and core values.
We explore new perspectives, challenge limiting beliefs, and cultivate a deeper understanding of the self. My role is to help you recognize and leverage your personal expertise and strengths to empower you to become the architect of your own well-being.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
My specialties in my counselling practice are addiction, neurodivergence, self-understanding/awareness, and self-esteem. But, I can support you in many other areas as well. I offer online sessions for both individuals and couples as regularly as you require.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
My specialties in my counselling practice are addiction, neurodivergence, self-understanding/awareness, and self-esteem. But, I can support you in many other areas as well. I offer online sessions for both individuals and couples as regularly as you require.
( Addictions)
ARE YOU FEELING OVER WHELMED BY LIFE CHALLENGES? ARE CONFLICTS WITHIN IN YOUR FAMILY UNIT CAUSING YOU TO FEEL DSYREGULATED AND POWERLESS? I work in a collaborative manner with my clients to build their mental immunity by developing skills and coping mechanisms to assist them to navigate a more effective path through life obstacles. I offer affordable and accessible rates, which fill the gap in the mental health space. I have been married for 28 years and have 3 young adult daughters, and have therefore had both the personal, and counselling experience of maintaining healthy and functional family interactions.
( Addictions)
ARE YOU FEELING OVER WHELMED BY LIFE CHALLENGES? ARE CONFLICTS WITHIN IN YOUR FAMILY UNIT CAUSING YOU TO FEEL DSYREGULATED AND POWERLESS? I work in a collaborative manner with my clients to build their mental immunity by developing skills and coping mechanisms to assist them to navigate a more effective path through life obstacles. I offer affordable and accessible rates, which fill the gap in the mental health space. I have been married for 28 years and have 3 young adult daughters, and have therefore had both the personal, and counselling experience of maintaining healthy and functional family interactions.
I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
I provide a safe, non-judgemental, solution-focussed therapy space, for clients to gain self-awareness, bring about change, and thus improve their quality of life.
In supervision, I assist professionals in deepening their insight into their therapeutic role, build confidence, and idenitfy helpful practical skills.
I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
I provide a safe, non-judgemental, solution-focussed therapy space, for clients to gain self-awareness, bring about change, and thus improve their quality of life.
In supervision, I assist professionals in deepening their insight into their therapeutic role, build confidence, and idenitfy helpful practical skills.
I hold a Master's degree in Occupational Therapy and specialize in mental health and addiction.
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
I hold a Master's degree in Occupational Therapy and specialize in mental health and addiction.
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
Please note: I am currently transitioning away from platform-based booking systems. Please contact me directly via email for enquiries and appointments.
You may be feeling anxious, grieving, or overwhelmed by life changes. Perhaps you’re carrying trauma, facing relationship struggles, or simply longing to feel more like yourself again. My clients often want steadier ground and someone who sees them beyond their struggles. They’re looking for a space where they can breathe, pause, and start to take BAC their life — one step at a time.
Please note: I am currently transitioning away from platform-based booking systems. Please contact me directly via email for enquiries and appointments.
You may be feeling anxious, grieving, or overwhelmed by life changes. Perhaps you’re carrying trauma, facing relationship struggles, or simply longing to feel more like yourself again. My clients often want steadier ground and someone who sees them beyond their struggles. They’re looking for a space where they can breathe, pause, and start to take BAC their life — one step at a time.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
Trauma work is my passion and addiction are often closely related to past traumas. Addiction by its very nature is often complicated by various other co-morbid diagnoses such as depression and anxiety and PTSD and personality issues and it affects both the individual and their families and very often wreaks havoc in everybody’s lives.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
Trauma work is my passion and addiction are often closely related to past traumas. Addiction by its very nature is often complicated by various other co-morbid diagnoses such as depression and anxiety and PTSD and personality issues and it affects both the individual and their families and very often wreaks havoc in everybody’s lives.
Feeling stuck in anxiety, grief, addiction, depression, gambling, or a loss of purpose?
I offer holistic counselling for anxiety, trauma, depression, gambling and addiction, drawing from mindfulness, breathwork, somatic awareness, and evidence-based psychology. We’ll rebuild trust in relationships, heal trauma safely, and foster resilience and clarity in addiction recovery, empowering meaningful, lasting transformation.
Feeling stuck in anxiety, grief, addiction, depression, gambling, or a loss of purpose?
I offer holistic counselling for anxiety, trauma, depression, gambling and addiction, drawing from mindfulness, breathwork, somatic awareness, and evidence-based psychology. We’ll rebuild trust in relationships, heal trauma safely, and foster resilience and clarity in addiction recovery, empowering meaningful, lasting transformation.
Looking for life changing counselling? Welcome to Sasha Talia Counselling. We are committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
Looking for life changing counselling? Welcome to Sasha Talia Counselling. We are committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
You may have gone through trauma or are in addiction or just be seeking relief from stress- looking for actual tools to live well.
After our initial conversation, we will decide together how to proceed safely. I offer a range of Integrative processes and somatic (body) work such as TRE, Eye Movement/ Position Protocols, Hypnotherapy, Parts work, Emotional Freedom Technique "tapping", Quantum Energy coaching, addiction counselling, along with other mindfulness modalities.
You may have gone through trauma or are in addiction or just be seeking relief from stress- looking for actual tools to live well.
After our initial conversation, we will decide together how to proceed safely. I offer a range of Integrative processes and somatic (body) work such as TRE, Eye Movement/ Position Protocols, Hypnotherapy, Parts work, Emotional Freedom Technique "tapping", Quantum Energy coaching, addiction counselling, along with other mindfulness modalities.
My areas of interest include addiction, eating disorders, treating deep seated trauma, and couple counselling.
I am registered with the Health Professions Council as a clinical and counselling psychologist. I have worked in private practice for over 25 years, and also in psychiatric hospitals for several years. I am comfortable working with a wide variety of challenges and difficulties. I enjoy working with adults and also with adolescents, accompanying them on their journey towards finding themselves as young adults who are able to function independently and who derive a sense of meaning and purpose from their lives.
My areas of interest include addiction, eating disorders, treating deep seated trauma, and couple counselling.
I am registered with the Health Professions Council as a clinical and counselling psychologist. I have worked in private practice for over 25 years, and also in psychiatric hospitals for several years. I am comfortable working with a wide variety of challenges and difficulties. I enjoy working with adults and also with adolescents, accompanying them on their journey towards finding themselves as young adults who are able to function independently and who derive a sense of meaning and purpose from their lives.
I work with adults, adolescents, and couples facing trauma, personality-related difficulties, addiction, relationship strain, and major psychological or life transitions.
Some people seek therapy when life starts to feel overwhelming or difficult to hold together. This may happen after being diagnosed with a mental illness, or when emotions and reactions begin to feel unfamiliar or out of control. You may be coping outwardly, while inside feeling stuck, unsettled, or unsure how to make sense of what’s happening.
My work focuses on slowing things down, making sense of emotional and relational patterns, and developing more stable, flexible ways of responding. Therapy is a collaborative space to regain a sense of coherence, agency, and direction during periods that feel uncertain or destabilising.
I work with adults, adolescents, and couples facing trauma, personality-related difficulties, addiction, relationship strain, and major psychological or life transitions.
Some people seek therapy when life starts to feel overwhelming or difficult to hold together. This may happen after being diagnosed with a mental illness, or when emotions and reactions begin to feel unfamiliar or out of control. You may be coping outwardly, while inside feeling stuck, unsettled, or unsure how to make sense of what’s happening.
My work focuses on slowing things down, making sense of emotional and relational patterns, and developing more stable, flexible ways of responding. Therapy is a collaborative space to regain a sense of coherence, agency, and direction during periods that feel uncertain or destabilising.
Our counselling approach understands that mental societal challenges often manifest in various forms— addiction, abuse, depression, and an array of mental health struggles.
Regardless of gender, religious convictions or social status; Mustard Seed Tree extends a compassionate outreach to those affected by mental health difficulties. We understand that the path to healing is diverse, acknowledging the experiences of both women and men who have faced adversity. Our aim is to create a safe and inclusive environment.
Our counselling approach understands that mental societal challenges often manifest in various forms— addiction, abuse, depression, and an array of mental health struggles.
Regardless of gender, religious convictions or social status; Mustard Seed Tree extends a compassionate outreach to those affected by mental health difficulties. We understand that the path to healing is diverse, acknowledging the experiences of both women and men who have faced adversity. Our aim is to create a safe and inclusive environment.
Nearby Addiction Counsellors Searches for Tamboerskloof
- Camps Bay
- Cape Town City
- Gardens
- Milnerton
- Mowbray
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Sea Point
- Vredehoek
- Woodstock
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.