Psychologists and Therapists in Sunningdale

Photo of Isebelle - Bella Jansen van Vuuren, Registered Counsellor
My ideal client is someone who feels misunderstood, whether they are a child struggling with learning differences, a teen navigating the complexities of adolescence, or facing emotional challenges. They may be grappling with anxiety, low self-esteem, relationship issues, or the weight of unresolved pain from their past. Their goal is to find clarity, build resilience, and ultimately flourish in their lives. They want a safe space where they can express themselves without judgement and receive the guidance they need to uncover their strengths and potential. Availability most Weekends and School Holidays.
My ideal client is someone who feels misunderstood, whether they are a child struggling with learning differences, a teen navigating the complexities of adolescence, or facing emotional challenges. They may be grappling with anxiety, low self-esteem, relationship issues, or the weight of unresolved pain from their past. Their goal is to find clarity, build resilience, and ultimately flourish in their lives. They want a safe space where they can express themselves without judgement and receive the guidance they need to uncover their strengths and potential. Availability most Weekends and School Holidays.
View
Photo of Kayla Emma Smith, Registered Counsellor, HPCSA - Counsellor
Kayla Emma Smith
Registered Counsellor, HPCSA - Counsellor
1 Endorsed
If you are feeling overwhelmed, anxious, burnt out, or fatigued, reaching out for support can make a real difference. I have over 8 years of experience in the field, and my approach at Palm Arbor Counselling is grounded in empathy, collaboration, and a practical, down-to-earth style. I believe that with the right support and tools, everyone has the capacity to work through challenges and build a more balanced life. Whether you are a parent looking for help with your child, a teen navigating the pressures of growing up, or an adult wanting to improve your mental health, I will walk alongside you on your path to wellness.
If you are feeling overwhelmed, anxious, burnt out, or fatigued, reaching out for support can make a real difference. I have over 8 years of experience in the field, and my approach at Palm Arbor Counselling is grounded in empathy, collaboration, and a practical, down-to-earth style. I believe that with the right support and tools, everyone has the capacity to work through challenges and build a more balanced life. Whether you are a parent looking for help with your child, a teen navigating the pressures of growing up, or an adult wanting to improve your mental health, I will walk alongside you on your path to wellness.
087 250 0160 x50 View 087 250 0160 x50
Photo of Tatum Leigh Sullivan, General Counsellor
Tatum Leigh Sullivan
General Counsellor
Online Only
If you’ve clicked on my profile, you’re exactly where you need to be. I view the mind like the ocean, vast, ever-changing, and deeply influenced by what lies beneath the surface. Whether you’re a parent, caregiver, or individual feeling stuck, overwhelmed, or shaped by past experiences, counselling can be a space to gently explore, understand, and reconnect with yourself. You’re not here by accident and you don’t have to navigate this alone.
If you’ve clicked on my profile, you’re exactly where you need to be. I view the mind like the ocean, vast, ever-changing, and deeply influenced by what lies beneath the surface. Whether you’re a parent, caregiver, or individual feeling stuck, overwhelmed, or shaped by past experiences, counselling can be a space to gently explore, understand, and reconnect with yourself. You’re not here by accident and you don’t have to navigate this alone.
087 250 2389 x93 View 087 250 2389 x93
Photo of Edna Pollard - PMD Counselling, General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
PMD Counselling
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
A Registered Specialist Wellness Counsellor, I offer a safe, non-judgmental space where you can share and become the best YOU. MIND/BODY connection is integral to mental wellness. Specializing in SUD's(Substance Use Disorders) & Addiction, Relationship counselling, Anxiety, Depression, Burnout......et.c., I am passionate about the well-being of people, assisting them to explore ways to improve mental well-being, heal, overcome obstacles and reach their full potential through Counselling & Coaching by finding their passion in life, at work and at home. Taking people to the next level in their lives by improving mental well-being.
A Registered Specialist Wellness Counsellor, I offer a safe, non-judgmental space where you can share and become the best YOU. MIND/BODY connection is integral to mental wellness. Specializing in SUD's(Substance Use Disorders) & Addiction, Relationship counselling, Anxiety, Depression, Burnout......et.c., I am passionate about the well-being of people, assisting them to explore ways to improve mental well-being, heal, overcome obstacles and reach their full potential through Counselling & Coaching by finding their passion in life, at work and at home. Taking people to the next level in their lives by improving mental well-being.
087 250 0049 x74 View 087 250 0049 x74
Photo of Eduan Greyling, General Counsellor, ASCHP Specialist Wellness Counsellor
Eduan Greyling
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
087 250 2962 x22 View 087 250 2962 x22
Photo of Sam Smith - Sam Smith Counselling, Registered Counsellor, MSc, HPCSA - Counsellor
Sam Smith Counselling
Registered Counsellor, MSc, HPCSA - Counsellor
6 Endorsed
Serves Area
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth and journey to attain some sense of normal. Allow me to guide you as you face the overwhelming storms of life. You will kick yourself after a few sessions for not having started sooner. I look forward to working with you. Reach out today.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth and journey to attain some sense of normal. Allow me to guide you as you face the overwhelming storms of life. You will kick yourself after a few sessions for not having started sooner. I look forward to working with you. Reach out today.
087 250 2748 x34 View 087 250 2748 x34
Photo of Maria Kalymnios, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Maria Kalymnios
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
1 Endorsed
Online Only
I specialise in empowering adolescents and young adults to navigate challenges with a supportive, holistic approach to mental health. If you’re seeking a safe space to process and work through past traumas, build self-worth, and develop emotional regulation skills, I’m here to help. Whether you’re facing anxiety, low self-esteem, unresolved family dynamics, or identity conflicts, our work together can focus on building resilience, gaining clarity, and embracing your authentic self. My goal is to help you feel seen, heard, and empowered to create a balanced, fulfilling life where you can thrive emotionally, mentally, and socially.
I specialise in empowering adolescents and young adults to navigate challenges with a supportive, holistic approach to mental health. If you’re seeking a safe space to process and work through past traumas, build self-worth, and develop emotional regulation skills, I’m here to help. Whether you’re facing anxiety, low self-esteem, unresolved family dynamics, or identity conflicts, our work together can focus on building resilience, gaining clarity, and embracing your authentic self. My goal is to help you feel seen, heard, and empowered to create a balanced, fulfilling life where you can thrive emotionally, mentally, and socially.
087 250 2477 x72 View 087 250 2477 x72
Photo of Robyn Lee Ugolini, Registered Counsellor, HPCSA - Counsellor
Robyn Lee Ugolini
Registered Counsellor, HPCSA - Counsellor
Serves Area
I am a Registered Counsellor based in the Northern Suburbs, offering counselling to primary school children who are experiencing anxiety, bullying, or school-related stress. I also work with young adults who are feeling overwhelmed by life choices, stress, or self-esteem difficulties.
I am a Registered Counsellor based in the Northern Suburbs, offering counselling to primary school children who are experiencing anxiety, bullying, or school-related stress. I also work with young adults who are feeling overwhelmed by life choices, stress, or self-esteem difficulties.
087 813 4099 x26 View 087 813 4099 x26
Photo of Dr. Celia Beukes, PhD
Dr. Celia Beukes
Verified Verified
Serves Area
My ideal client is someone who has a need for therapy, but may find it difficult to talk about their issues. Words may seem limited to describe what they feel inside of themselves. Child clients sometimes don't know or understand the extent of their unhappiness, or are too young to know that they are mentally and emotionally affected by circumstances. My ideal client is someone who suffers from trauma and early childhood wounding, or presents an array of other clinical presentations, including depression, anxiety disorders and much more. Clients seek therapy because they have a desire to be healed and emotionally be in balance.
My ideal client is someone who has a need for therapy, but may find it difficult to talk about their issues. Words may seem limited to describe what they feel inside of themselves. Child clients sometimes don't know or understand the extent of their unhappiness, or are too young to know that they are mentally and emotionally affected by circumstances. My ideal client is someone who suffers from trauma and early childhood wounding, or presents an array of other clinical presentations, including depression, anxiety disorders and much more. Clients seek therapy because they have a desire to be healed and emotionally be in balance.
087 250 2464 x27 View 087 250 2464 x27
Photo of Tayla Kurten, Registered Counsellor, HPCSA - Counsellor
Tayla Kurten
Registered Counsellor, HPCSA - Counsellor
2 Endorsed
Serves Area
I am passionate about supporting children (ages 6+), adolescents, and young adults as they navigate the challenges that can arise during periods of growth and change. At times, we can feel overwhelmed by emotions such as stress, worry, anger, and sadness. These feelings are completely valid, and healing begins by making space for, acknowledging, and understanding our emotions. My counselling approach is gentle, warm, and collaborative, tailored to the client's needs. I work alongside individuals and families to process challenges, develop healthy coping strategies, and build emotional awareness, resilience, and hope for the future.
I am passionate about supporting children (ages 6+), adolescents, and young adults as they navigate the challenges that can arise during periods of growth and change. At times, we can feel overwhelmed by emotions such as stress, worry, anger, and sadness. These feelings are completely valid, and healing begins by making space for, acknowledging, and understanding our emotions. My counselling approach is gentle, warm, and collaborative, tailored to the client's needs. I work alongside individuals and families to process challenges, develop healthy coping strategies, and build emotional awareness, resilience, and hope for the future.
087 250 2962 x15 View 087 250 2962 x15
Photo of Hannah Mostert, Registered Counsellor, HPCSA - Counsellor
Hannah Mostert
Registered Counsellor, HPCSA - Counsellor
4 Endorsed
Serves Area
I am a Registered Counsellor in South Africa offering non-diagnostic, ADHD- and neurodiversity-informed support for children, adolescents, parents, and adults. My work is supportive, skills-based, and psychoeducational, focused on emotional regulation, behaviour support, parenting guidance, and practical coping strategies. I work collaboratively within referral networks and alongside psychologists, paediatricians, OTs, speech therapists, schools, and learning support teams.
I am a Registered Counsellor in South Africa offering non-diagnostic, ADHD- and neurodiversity-informed support for children, adolescents, parents, and adults. My work is supportive, skills-based, and psychoeducational, focused on emotional regulation, behaviour support, parenting guidance, and practical coping strategies. I work collaboratively within referral networks and alongside psychologists, paediatricians, OTs, speech therapists, schools, and learning support teams.
087 250 0719 x48 View 087 250 0719 x48
Photo of Esona-Sethu Ndwandwa, Psychologist, MA, HPCSA - Clin. Psych.
Esona-Sethu Ndwandwa
Psychologist, MA, HPCSA - Clin. Psych.
1 Endorsed
Serves Area
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
View
Photo of Ellie Lawrence, General Counsellor, BSocSci Hons
Ellie Lawrence
General Counsellor, BSocSci Hons
2 Endorsed
Serves Area
Are you struggling with emotional issues? As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues. Maybe you have unresolved conflicting issues from childhood? It is time to address these stresses, that are playing havoc with your mind. Make time to navigate through your concerns through 'Mind Shifting' which will assist you to find inner healing and healthy solutions! Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing! I look forward to supporting you through your struggles, to find solutions and stability in your life.
Are you struggling with emotional issues? As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues. Maybe you have unresolved conflicting issues from childhood? It is time to address these stresses, that are playing havoc with your mind. Make time to navigate through your concerns through 'Mind Shifting' which will assist you to find inner healing and healthy solutions! Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing! I look forward to supporting you through your struggles, to find solutions and stability in your life.
087 250 2389 x14 View 087 250 2389 x14
Photo of Lehandra Riley, General Counsellor, ASCHP Specialist Wellness Counsellor
Lehandra Riley
General Counsellor, ASCHP Specialist Wellness Counsellor
5 Endorsed
Serves Area
As a trauma-informed wellness counsellor, I offer a warm and supportive space for individuals navigating life transitions and everyday challenges who experience low mood and anxious feelings, as well as for couples who would like to strengthen their connection and communication. My approach is compassionate, collaborative, and grounded in respect for each person’s unique story and pace of growth. I have a particular interest in supporting individuals who have been impacted by trauma, including childhood experiences, and those seeking support with anxiety and depression from a wellness and resilience-building perspective.
As a trauma-informed wellness counsellor, I offer a warm and supportive space for individuals navigating life transitions and everyday challenges who experience low mood and anxious feelings, as well as for couples who would like to strengthen their connection and communication. My approach is compassionate, collaborative, and grounded in respect for each person’s unique story and pace of growth. I have a particular interest in supporting individuals who have been impacted by trauma, including childhood experiences, and those seeking support with anxiety and depression from a wellness and resilience-building perspective.
087 250 2148 x29 View 087 250 2148 x29
Photo of Taryn Little-Viglino, General Counsellor
Taryn Little-Viglino
General Counsellor
Online Only
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
087 250 0782 x31 View 087 250 0782 x31
Photo of Ilze Van Zyl - Ilze Van Zyl Psychological Services, Registered Counsellor
Ilze Van Zyl Psychological Services
Registered Counsellor
4 Endorsed
Serves Area
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
087 250 2748 x31 View 087 250 2748 x31
Photo of Corlia Erwee - Aquila Counseling Services, Registered Counsellor, HPCSA - Counsellor
Aquila Counseling Services
Registered Counsellor, HPCSA - Counsellor
Serves Area
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
083 731 3300 View 083 731 3300
Photo of Lara Rust, Registered Counsellor, HPCSA - Counsellor
Lara Rust
Registered Counsellor, HPCSA - Counsellor
Serves Area
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
087 250 2042 x82 View 087 250 2042 x82

More Therapists Nearby

Photo of Nozuko Anthea Dlodlo, General Counsellor, BSocSci Hons
Nozuko Anthea Dlodlo
General Counsellor, BSocSci Hons
Online Only
Hi, my name is Nozuko Dlodlo. I am specialist wellness counselor. Welcome to a healing space. If you feel overwhelmed, burnt out, finding difficulty in making decisions, then this is the right space for you. I support individuals and families who are struggling with issues such as internal conflicts, low mood, life sudden changes, grief, anxious feelings, family conflicts, couples/marriage counselling and suicidal thoughts. I provide a welcoming and non-judgemental space where feelings can be explored in a safe space. I exercise extreme empathy as individuals navigate these feelings.
Hi, my name is Nozuko Dlodlo. I am specialist wellness counselor. Welcome to a healing space. If you feel overwhelmed, burnt out, finding difficulty in making decisions, then this is the right space for you. I support individuals and families who are struggling with issues such as internal conflicts, low mood, life sudden changes, grief, anxious feelings, family conflicts, couples/marriage counselling and suicidal thoughts. I provide a welcoming and non-judgemental space where feelings can be explored in a safe space. I exercise extreme empathy as individuals navigate these feelings.
087 250 0409 x14 View 087 250 0409 x14
Photo of Nontozamo Tsetse, Psychologist, MA, HPCSA - Couns. Psych.
Nontozamo Tsetse
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Bellville 7530
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
087 250 2293 x25 View 087 250 2293 x25

How does your Counsellor compare?

Number of Psychologists and Therapists in Sunningdale

10+

Average cost per session

R700

Psychologists and Therapists in Sunningdale who prioritize treating:

100% Stress
94% Self Esteem
89% Grief
83% Relationship Issues
83% Anxiety
78% Behavioural Issues
72% Trauma and PTSD

Average years in practice

5 Years

Top 3 insurances accepted

100% Discovery Health
83% Bonitas
67% Momentum

How Psychologists and Therapists in Sunningdale see their clients

83% In Person and Online
17% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sunningdale?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.