Psychologists and Therapists in Sonstraal
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
More Therapists Nearby
Judy Weis
Psychologist, MA, HPCSA - Clin. Psych.
1 Endorsed
Kenilworth 7708
Not accepting new clients
If you’ve landed on this page, I understand that you may be feeling overwhelmed, lost or hurt, uncertain of what direction to take to move you out of a space of despair and disconnection. Whatever the cause, whether lifelong challenges, a recent trauma or loss, life-stage changes or a desire for more, I am here to walk this life journey with you. As a dedicated psychologist, my primary goal is to cultivate a safe, non-judgmental, and supportive environment as we piece together the puzzle of your life. Together, we embark on a journey of self-exploration and growth, navigating the challenges of life with curiosity, courage, hope.
If you’ve landed on this page, I understand that you may be feeling overwhelmed, lost or hurt, uncertain of what direction to take to move you out of a space of despair and disconnection. Whatever the cause, whether lifelong challenges, a recent trauma or loss, life-stage changes or a desire for more, I am here to walk this life journey with you. As a dedicated psychologist, my primary goal is to cultivate a safe, non-judgmental, and supportive environment as we piece together the puzzle of your life. Together, we embark on a journey of self-exploration and growth, navigating the challenges of life with curiosity, courage, hope.
Therapy can offer a space to pause, reflect, and make sense of experiences that feel overwhelming or hard to understand. I work psychodynamically and offering a safe, containing, and non-judgmental therapeutic space. My approach is grounded in curiosity about the inner world, unconscious patterns, and relational experiences that shape how clients understand themselves and engage with others. I also integrate mindfulness and meditation where appropriate to support emotional regulation and reflective capacity.
Therapy can offer a space to pause, reflect, and make sense of experiences that feel overwhelming or hard to understand. I work psychodynamically and offering a safe, containing, and non-judgmental therapeutic space. My approach is grounded in curiosity about the inner world, unconscious patterns, and relational experiences that shape how clients understand themselves and engage with others. I also integrate mindfulness and meditation where appropriate to support emotional regulation and reflective capacity.
Hi. I have been in practice for 33 years and continue to be passionate about what I do. I work with high functioning adults using a form of Psychotherapy which I have developed called Therapeutic Coaching. I am interactive in my approach whilst having been trained as a Depth Psychologist. What this means is that I am trained to identify my clients' underlying issues, childhood traumas, depression, anxiety etc. but work in a very interactive way in dealing with these. I work with individuals as well as with couples and have a reputation for working successfully with challenging couples who are in crisis.
Hi. I have been in practice for 33 years and continue to be passionate about what I do. I work with high functioning adults using a form of Psychotherapy which I have developed called Therapeutic Coaching. I am interactive in my approach whilst having been trained as a Depth Psychologist. What this means is that I am trained to identify my clients' underlying issues, childhood traumas, depression, anxiety etc. but work in a very interactive way in dealing with these. I work with individuals as well as with couples and have a reputation for working successfully with challenging couples who are in crisis.
Are you lonely or dissatisfied with your life? Do you fear connection with yourself and others? When we feel more connected to ourselves and others, we live with more authenticity, contentment and confidence. My approach aims to help you feel more connected to yourself again - your values, needs, wants, and strengths. We'll work through what is in the way of asserting these valuable, important parts of who you are. When you are more connected to yourself, you often experience relief from symptoms such as depression and anxiety.
Are you lonely or dissatisfied with your life? Do you fear connection with yourself and others? When we feel more connected to ourselves and others, we live with more authenticity, contentment and confidence. My approach aims to help you feel more connected to yourself again - your values, needs, wants, and strengths. We'll work through what is in the way of asserting these valuable, important parts of who you are. When you are more connected to yourself, you often experience relief from symptoms such as depression and anxiety.
You may be feeling concerned about your child’s emotions, supporting a teenager under pressure, or carrying the weight of work and family responsibilities yourself. I work with children and adolescents in a gentle, play-based and developmentally appropriate way to help them express feelings safely and grow in confidence. I also support parents and professionals navigating stress, leadership demands, and everyday pressures. Together, we focus on steady, practical steps so life at home and work feels calmer, clearer and more balanced.
You may be feeling concerned about your child’s emotions, supporting a teenager under pressure, or carrying the weight of work and family responsibilities yourself. I work with children and adolescents in a gentle, play-based and developmentally appropriate way to help them express feelings safely and grow in confidence. I also support parents and professionals navigating stress, leadership demands, and everyday pressures. Together, we focus on steady, practical steps so life at home and work feels calmer, clearer and more balanced.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
As a therapist, I aim to create a safe, supportive, and non-judgmental space where you feel understood. If you are struggling with anxiety, depression, burnout, trauma, addiction or simply need someone to talk to, therapy can help. Together, we can take meaningful steps toward healing and recovery. I use an integrative approach, drawing primarily from CBT modality, which focuses on changing unhelpful thoughts and behaviours, and psychodynamic therapy, which explores unconscious patterns and past experiences. I also incorporate other approaches tailored to your unique needs, helping you feel empowered and in control of your life.
As a therapist, I aim to create a safe, supportive, and non-judgmental space where you feel understood. If you are struggling with anxiety, depression, burnout, trauma, addiction or simply need someone to talk to, therapy can help. Together, we can take meaningful steps toward healing and recovery. I use an integrative approach, drawing primarily from CBT modality, which focuses on changing unhelpful thoughts and behaviours, and psychodynamic therapy, which explores unconscious patterns and past experiences. I also incorporate other approaches tailored to your unique needs, helping you feel empowered and in control of your life.
Marina Colmant
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Franschhoek 7690
Not accepting new clients
I work both online and from my practice in the Winelands. The reasons for making contact with a counsellor are personal to each individual. Understanding this, I practice with a person-centered approach. Because reaching out can feel like a big decision I guide my clients step by step through the counselling process. This way, I can assist you to offload stress, resolve your challenges and regain feelings of control in your life in a way that is safe and comfortable for you.
I work both online and from my practice in the Winelands. The reasons for making contact with a counsellor are personal to each individual. Understanding this, I practice with a person-centered approach. Because reaching out can feel like a big decision I guide my clients step by step through the counselling process. This way, I can assist you to offload stress, resolve your challenges and regain feelings of control in your life in a way that is safe and comfortable for you.
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
As a qualified Educational Psychologist, I am committed to supporting learners, families, and educators through evidence-based interventions and personalised care. I offer psychoeducational assessments, individualised support planning, and therapeutic services to help address academic, emotional, and social challenges.
As a qualified Educational Psychologist, I am committed to supporting learners, families, and educators through evidence-based interventions and personalised care. I offer psychoeducational assessments, individualised support planning, and therapeutic services to help address academic, emotional, and social challenges.
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
You look successful on the outside, yet find yourself repeating the same pattern in private. Alcohol, drugs, pornography, gambling, or behaviours you keep promising yourself you'll change. You've stopped before, sometimes many times. The problem is rarely willpower alone. I help adults struggling with addiction, trauma, and repeated relapse understand what drives the cycle and build recovery that lasts. Drawing on professional training and over 20 years of personal recovery experience, I combine counselling, recovery coaching, relapse prevention, and trauma-informed approaches to support lasting change.
You look successful on the outside, yet find yourself repeating the same pattern in private. Alcohol, drugs, pornography, gambling, or behaviours you keep promising yourself you'll change. You've stopped before, sometimes many times. The problem is rarely willpower alone. I help adults struggling with addiction, trauma, and repeated relapse understand what drives the cycle and build recovery that lasts. Drawing on professional training and over 20 years of personal recovery experience, I combine counselling, recovery coaching, relapse prevention, and trauma-informed approaches to support lasting change.
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
I am Chesray Hans, a compassionate and experienced registered counsellor dedicated to helping individuals and couples navigate life's challenges. My expertise includes anxiety, stress management, anger management, relationship issues, trauma, depression, to name a few. I have a special interest in sexual health. I am committed to empowering you with tools and strategies to enhance your mental well-being, foster meaningful connections, and cultivate a more fulfilling life. Take the first step towards positive change. Let's work together to unlock your potential and embrace a brighter future.
I am Chesray Hans, a compassionate and experienced registered counsellor dedicated to helping individuals and couples navigate life's challenges. My expertise includes anxiety, stress management, anger management, relationship issues, trauma, depression, to name a few. I have a special interest in sexual health. I am committed to empowering you with tools and strategies to enhance your mental well-being, foster meaningful connections, and cultivate a more fulfilling life. Take the first step towards positive change. Let's work together to unlock your potential and embrace a brighter future.
I work with couples, adults, and adolescents navigating trauma, relationships, and life transitions such as relocating abroad, becoming a parent, or changing careers. Sessions are held online, or in-person in Emmarentia Johannesburg. Together we uncover the stories shaping your experiences, trace their roots, and gently reshape them — or create new ones — so you can face challenges with greater strength, insight, and flexibility. My clients recognise that lasting change emerges through honest reflection, imagination and embodied integration.
I work with couples, adults, and adolescents navigating trauma, relationships, and life transitions such as relocating abroad, becoming a parent, or changing careers. Sessions are held online, or in-person in Emmarentia Johannesburg. Together we uncover the stories shaping your experiences, trace their roots, and gently reshape them — or create new ones — so you can face challenges with greater strength, insight, and flexibility. My clients recognise that lasting change emerges through honest reflection, imagination and embodied integration.
How does your Counsellor compare?
Number of Psychologists and Therapists in Sonstraal
< 10
Psychologists and Therapists in Sonstraal who prioritize treating:
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Spirituality |
| 100% | Substance Use |
| 100% | Bipolar Disorder |
Average years in practice
9 Years
Gender breakdown
| 100% | Female |
How Psychologists and Therapists in Sonstraal see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Sonstraal?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.