Trauma and PTSD Therapists in Sedgefield
I offer trauma counselling to assist you in overcoming difficult things you have faced.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I offer trauma counselling to assist you in overcoming difficult things you have faced.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
More Therapists Nearby
I work with clients who may be struggling with trauma that has deeply impacted their lives, whether it's rooted in childhood experiences, relationships, or other significant life events.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
I work with clients who may be struggling with trauma that has deeply impacted their lives, whether it's rooted in childhood experiences, relationships, or other significant life events.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
You may need to process a loss or a trauma.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
You may need to process a loss or a trauma.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
I have experience in many areas including trauma, anxiety disorders, stress, abuse and personal growth.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
I have experience in many areas including trauma, anxiety disorders, stress, abuse and personal growth.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
For anxiety and trauma our main focus will be to create a sense of safety and security in your body and mind.
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
For anxiety and trauma our main focus will be to create a sense of safety and security in your body and mind.
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
I mostly use somatic-based and experiential practices, which are trauma-informed, well-researched, integrative, experiential and practical.
I trust in the innate ability of an individual to heal and restore its vitality. Together we will assess your overall health and well-being (or lack thereof), identifying what is required for your healing and growth and then we will work towards the restoration of the organic soul-mind-body-environmental system through integration, connection and restorative practices. I love to equip people with the skills and tools to sustain them on their journey in becoming their own medicine.
I mostly use somatic-based and experiential practices, which are trauma-informed, well-researched, integrative, experiential and practical.
I trust in the innate ability of an individual to heal and restore its vitality. Together we will assess your overall health and well-being (or lack thereof), identifying what is required for your healing and growth and then we will work towards the restoration of the organic soul-mind-body-environmental system through integration, connection and restorative practices. I love to equip people with the skills and tools to sustain them on their journey in becoming their own medicine.
With Abandonment, issues come Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
With Abandonment, issues come Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
Anew Life & Wellness
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
George 6529
I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma.
Life coach Program 1 - Journey to self. This is a 10 week self discovery course designed to understand your beliefs, values and personality better. Life coach Program 2 is a Dream focused course that help you refine your goals, get unstuck and helping you reach your dream. Life coach programs cost R2500 for 10 sessions. MLNP & Counselling - R500 per session
I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma.
Life coach Program 1 - Journey to self. This is a 10 week self discovery course designed to understand your beliefs, values and personality better. Life coach Program 2 is a Dream focused course that help you refine your goals, get unstuck and helping you reach your dream. Life coach programs cost R2500 for 10 sessions. MLNP & Counselling - R500 per session
I am currently busy with my PHD at Stellenbosch University, my thesis focuses on trauma, crisis management and overall mental health.
In a perfect world, everyone would be receiving professional mental health counselling. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
I am currently busy with my PHD at Stellenbosch University, my thesis focuses on trauma, crisis management and overall mental health.
In a perfect world, everyone would be receiving professional mental health counselling. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
Anke Kuhn - EaseTalk Online Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
6 Endorsed
Online Only
I specialise in supporting clients facing challenges such as stress, anxiety, grief, and trauma-related issues.
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
I specialise in supporting clients facing challenges such as stress, anxiety, grief, and trauma-related issues.
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
Therapy can be conducted in both English and Afrikaans. I use a person-centered, non-judgemental approach to create a safe environment for my clients to explore their inner most thoughts, emotions and fears. My approach is insight driven working toward self-awareness and building a life that you feel comfortable and safe in.
Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
Therapy can be conducted in both English and Afrikaans. I use a person-centered, non-judgemental approach to create a safe environment for my clients to explore their inner most thoughts, emotions and fears. My approach is insight driven working toward self-awareness and building a life that you feel comfortable and safe in.
I work with clients who may be struggling with depression/ grief or trauma related to their relationships or family.
Hallo I am Bibi, How can I support you? With my qualifications and experience over 25 years we can work through your challenges. I am specialising in Grief Counselling. I also absolutely love using EFT/Tapping, play and art tools, the Journey Method and other protocols like NLP and Hypnotherapy in my counselling sessions. I am also an accredited Relationship Coach and can therefore couples are very welcome to book a session with me. I support you further by giving you additional science based exercises after our counselling session to anchor the work deeper. This way we can work together to a better and emotional healthier u
I work with clients who may be struggling with depression/ grief or trauma related to their relationships or family.
Hallo I am Bibi, How can I support you? With my qualifications and experience over 25 years we can work through your challenges. I am specialising in Grief Counselling. I also absolutely love using EFT/Tapping, play and art tools, the Journey Method and other protocols like NLP and Hypnotherapy in my counselling sessions. I am also an accredited Relationship Coach and can therefore couples are very welcome to book a session with me. I support you further by giving you additional science based exercises after our counselling session to anchor the work deeper. This way we can work together to a better and emotional healthier u
With training in trauma debriefing, crisis counseling (including teenage pregnancy), and HIV care and education, I have worked with children and families facing various challenges.
I’m passionate about helping individuals through the process of healing. I offer a range of counselling services and specialize in the field of Play Therapy which is a therapy specifically designed for children. My goal is to create a warm, nurturing space where your child can express themselves, build confidence, and develop emotional resilience.
With training in trauma debriefing, crisis counseling (including teenage pregnancy), and HIV care and education, I have worked with children and families facing various challenges.
I’m passionate about helping individuals through the process of healing. I offer a range of counselling services and specialize in the field of Play Therapy which is a therapy specifically designed for children. My goal is to create a warm, nurturing space where your child can express themselves, build confidence, and develop emotional resilience.
Trauma Counselling.
“Sometimes, all a person longs for is someone to talk too” - Someone
Trauma Counselling.
“Sometimes, all a person longs for is someone to talk too” - Someone
Other experience: Trauma-related ( Saartjie Baartman and Jellybeanz Clinic), In-patient substance abuse programmes (KTC, Vincere-Huguenot); South African Military Health Services (SAMHS).
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
Other experience: Trauma-related ( Saartjie Baartman and Jellybeanz Clinic), In-patient substance abuse programmes (KTC, Vincere-Huguenot); South African Military Health Services (SAMHS).
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma.
The root distress can manifest in so many ways from anxiety to relationship distress and most often a mixture of symptoms. My approach to counselling is to guide in you uncovering and examining the layers of your distress or mental blockages. The understanding of your distress is the healing of it. In understanding, we are liberated.
Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma.
The root distress can manifest in so many ways from anxiety to relationship distress and most often a mixture of symptoms. My approach to counselling is to guide in you uncovering and examining the layers of your distress or mental blockages. The understanding of your distress is the healing of it. In understanding, we are liberated.
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you!
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you!
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move? I am here to help you transform your life by releasing the negative emotions and self-doubt that is holding you back from being free to live your authentic life to the fullest.
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move? I am here to help you transform your life by releasing the negative emotions and self-doubt that is holding you back from being free to live your authentic life to the fullest.
Nearby Trauma and PTSD Counsellors Searches for Sedgefield
See More Trauma and PTSD CounsellorsNearby Searches for Sedgefield
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.